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Toasted yellow bread Calories
Yellow-colored bread, potentially made with corn flour, toasted; nutrition varies with recipe and degree of toasting.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted yellow bread (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Toasted yellow bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
93
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Toasted yellow bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted yellow bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 93 kcal |
| 1 slice (thin) | 20 g | 62 kcal |
| 1 slice (thick) | 40 g | 124 kcal |
| 1 piece (small) | 50 g | 155 kcal |
| 2 slice (medium) | 60 g | 186 kcal |
| 1 serving (medium) | 60 g | 186 kcal |
| 1 piece (medium) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Toasted yellow bread
What is toasted yellow bread?
Toasted yellow bread is yellow-colored bread that has been browned or crisped with heat. The name can describe different recipes, so its ingredients and texture vary; it is not necessarily a single traditional bread style.
Is toasted yellow bread the same as cornbread?
No, toasted yellow bread is not automatically cornbread. Some versions may contain corn flour, but others get their color from different ingredients or flour blends; cornbread specifically refers to a bread made with cornmeal.
How do you make toasted yellow bread at home?
To make toasted yellow bread, start with yellow-colored bread and toast slices until crisp to your liking. If making the bread from scratch, use a recipe that specifies the flour blend and coloring ingredients, since the name alone does not define a formula.
Why is toasted yellow bread yellow?
Toasted yellow bread gets its color from ingredients in the dough, not from toasting alone. Corn flour can give bread a yellow hue, while other recipes use different ingredients, so the color does not confirm what flour was used.
Can you make toasted yellow bread from stale slices?
Yes, slightly stale toasted yellow bread can still be enjoyable because toasting restores some crispness. Discard bread with mold or an off smell; heating it does not make spoiled bread safe to eat.
What is the best way to toast yellow bread without burning it?
Toast yellow bread over moderate heat and check it frequently, since thin slices can darken quickly. A toaster or toaster oven works well; in a pan, turn the slices as they brown so both sides crisp without scorching.
What toppings go well with toasted yellow bread?
Toasted yellow bread pairs well with savory toppings such as eggs, cheese, avocado, or tomato. For a sweet option, try nut butter or fruit; add juicy toppings just before eating to keep the toast from turning soggy.
How should toasted yellow bread be stored?
Store toasted yellow bread only after it has cooled completely, in an airtight container. Toasted slices gradually lose their crispness, but a brief reheat in a toaster or oven can freshen them up.
Can toasted yellow bread be frozen?
Yes, toasted yellow bread can be frozen. Separate the slices with parchment, seal them in a freezer-safe bag, and reheat straight from frozen in a toaster or oven for a crisp finish.
Can people with diabetes eat toasted yellow bread?
People with diabetes can include toasted yellow bread while accounting for its carbohydrate content and portion. Toasting does not remove its carbohydrates; pairing a slice with protein and fiber, such as eggs and vegetables, can make the meal more balanced.
Toasted yellow bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.75mg · 5% DV
Folate
15µg · 4% DV
B5
0.12mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.15mg · 7% DV
Sodium
150mg · 7% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
36mg · 1% DV
Toasted yellow bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted yellow bread
To burn the 93 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted yellow bread?
Toasted yellow bread is bread with a naturally yellow crumb—often made with some corn flour—sliced and toasted. Recipes vary, and wheat flour may also be part of the mix, so the colour and crumb can range from pale and soft to more golden and firm. The name describes the bread rather than one fixed recipe.
It makes an easy breakfast or snack, served with cheese, eggs, tomatoes or a spread; in Turkey, it may also accompany tea. It is mainly a source of carbohydrates, with some fibre and protein. Pair a slice with eggs or beans and fresh vegetables for a more filling meal, or toast it without adding extra fat.
How Nutritious Is Toasted yellow bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted yellow bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted yellow bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted yellow bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted yellow bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.