Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Toasted whole wheat toast bread Calories

Fiber-containing toasted whole wheat bread

CALORIES

313kcal

68medium

POTASSIUM

255mg

FIBER

8.1g

Toasted whole wheat toast bread Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

55.6g

· 71%

Protein

12.6g

· 16%

Fat

4.3g

· 13%

Fiber

8.1g

Toasted whole wheat toast bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.4mg · 34% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Sodium

520mg · 23% DV

Toasted whole wheat toast bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted whole wheat toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole wheat toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted whole wheat toast bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole wheat toast bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Toasted whole wheat toast bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted whole wheat toast bread — Frequently Asked Questions

How many calories are in toasted whole wheat toast bread?

Toasted whole wheat toast bread provides 313 calories per 100 g. Per 100 g, it also contains 12.6 g protein, 55.6 g carbs, 4.3 g fat, and 8.1 g fiber.

Is toasted whole wheat toast bread vegan and gluten-free?

It is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten, so it is not gluten-free.

Have another question about Toasted whole wheat toast bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.