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Toasted whole wheat toast bread Calories
Fiber-containing toasted whole wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted whole wheat toast bread (28 g) has 88 calories. That works out to 313 calories per 100 g. It contains 15.6 g of carbs, 3.5 g of protein, 1.2 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toasted whole wheat toast bread Nutrition Facts
Selected: 1 slice (medium) · 28 g
88
KCAL / 28G
Carbs
15.6g
· 6% DV
Protein
3.5g
· 7% DV
Fat
1.2g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
Toasted whole wheat toast bread nutrition facts table · 1 slice (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted whole wheat toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 88 kcal |
| 1 piece (half) | 14 g | 44 kcal |
| 1 slice (thin) | 22 g | 69 kcal |
| 1 slice (thick) | 35 g | 110 kcal |
| 2 slice (double) | 56 g | 175 kcal |
| 1 serving (medium) | 56 g | 175 kcal |
| 1 serving (large) | 84 g | 263 kcal |
| 100 g | 100 g | 313 kcal |
| 4 slice (double) | 112 g | 351 kcal |
Calculated from 313 calories per 100 g.
Frequently Asked Questions About Toasted whole wheat toast bread
Can you make French toast with toasted whole wheat toast bread?
Yes, toasted whole wheat toast bread can be used, though it absorbs the egg mixture more slowly than soft bread. Dip each slice briefly rather than soaking it, then cook it in a lightly greased pan until the center is heated through.
Why does toasted whole wheat toast bread sometimes turn hard instead of crisp?
Toasted whole wheat toast bread can turn hard when it is heated too long or at too high a setting, which dries it out. Use a lower setting and check early; the bran in whole-wheat bread can make the texture feel firmer than white toast.
Can toasted whole wheat toast bread be used to make croutons?
Yes, cut toasted whole wheat toast bread into cubes, toss them with a little oil and seasoning, and bake until crisp. Since the slices are already toasted, watch them closely so they do not become too dark before the centers dry.
Does toasting whole wheat toast bread destroy its fiber?
No, ordinary toasting does not destroy the bread’s fiber. It mainly removes moisture and browns the surface. Very dark, burnt toast is best avoided, but lightly toasted whole wheat bread retains the fiber it had before heating.
Can you toast whole wheat toast bread straight from the freezer?
Yes, frozen whole wheat toast bread can usually go straight into a toaster. It may need a slightly longer cycle than a thawed slice, so use a moderate setting and check that the center is warm without over-browning the edges.
What toppings go well on toasted whole wheat toast bread?
Eggs, hummus, avocado, nut butter, and sliced vegetables all pair well with toasted whole wheat toast bread. For a quick meal that keeps you satisfied, combine a protein-rich topping with produce rather than relying only on jam or honey.
Is toasted whole wheat toast bread better than white toast for breakfast?
Toasted whole wheat toast bread generally offers more fiber than white toast, which can make breakfast more filling. It is not automatically a complete meal, so pair it with protein, such as eggs or yogurt, and fruit or vegetables.
Can toasted whole wheat toast bread be part of a meal plan for diabetes?
Yes, people with diabetes can often include toasted whole wheat toast bread, but it still contains carbohydrates and can raise blood glucose. Pairing a slice with protein and vegetables may help make the meal more balanced; individual medication and glucose targets matter.
Does toasted whole wheat toast bread go stale faster than untoasted bread?
Yes, once toasted, whole wheat bread tends to lose moisture and become stale sooner if left exposed to air. Toast only what you plan to eat, or store leftover slices in a sealed container and reheat them briefly when needed.
Can toasted whole wheat toast bread be eaten at night?
Yes, toasted whole wheat toast bread can be eaten at night; the time of day does not make it inherently harmful. If you want it as a late snack, a modest serving with a protein-rich topping is usually more satisfying than dry toast alone.
Toasted whole wheat toast bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.51mg · 9% DV
Biotin
1.12µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.59mg · 26% DV
Selenium
7.84µg · 14% DV
Phosphorus
69mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
146mg · 6% DV
Potassium ⭐
71mg · 2% DV
Toasted whole wheat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted whole wheat toast bread
To burn the 88 calories in 1 slice (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted whole wheat toast bread?
Toasted whole wheat toast bread is sliced whole wheat bread that has been browned until its surface turns crisp. The whole wheat flour gives it a deeper, gently nutty flavour and a more speckled crumb than white toast bread. It can be eaten straight from the toaster or used as the base for an open sandwich.
Around the world, it works at breakfast with eggs, avocado, cheese or jam, and makes a convenient sandwich for lunch. Its fibre content is one of its defining nutritional features: it provides 8.1 g per 100 g. For a lighter topping, try fresh vegetables or a modest layer of hummus; for a more filling meal, pair it with a protein-rich topping.
How Nutritious Is Toasted whole wheat toast bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted whole wheat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted whole wheat toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted whole wheat toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted whole wheat toast bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.