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🌿High Fiber

Toasted whole grain toast bread Calories

Contains fiber, made with whole grains

CALORIES

313kcal

65medium

POTASSIUM

230mg

FIBER

8.5g

Toasted whole grain toast bread Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

55.6g

· 72%

Protein

12g

· 15%

Fat

4.4g

· 13%

Fiber

8.5g

Toasted whole grain toast bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

5.2mg · 33% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Sodium

520mg · 23% DV

Toasted whole grain toast bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted whole grain toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole grain toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted whole grain toast bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole grain toast bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Toasted whole grain toast bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted whole grain toast bread — Frequently Asked Questions

How many calories are in toasted whole grain toast bread?

Toasted whole grain toast bread provides 313 calories per 100 g. The same amount contains 12 g of protein, 55.6 g of carbohydrates, 4.4 g of fat, and 8.5 g of fiber.

Is toasted whole grain toast bread high on the glycemic index?

Toasted whole grain toast bread has a glycemic index of 65. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.