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Toasted whole grain einkorn bread Calories
Whole grain, high fiber, toasted, einkorn wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted whole grain einkorn bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 16.5 g of carbs, 3.3 g of protein, 1 g of fat and 2.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Toasted whole grain einkorn bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Toasted whole grain einkorn bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted whole grain einkorn bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 serving (medium) | 70 g | 182 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Toasted whole grain einkorn bread
Is toasted whole grain einkorn bread healthier than regular whole wheat bread?
Not automatically; both can be whole-grain choices, and the ingredients and recipe matter. Einkorn is an ancient wheat variety with a distinctive flavor and baking properties, while toasting mainly changes the bread’s texture and taste rather than making it inherently healthier.
Does toasted whole grain einkorn bread contain gluten?
Yes. Einkorn is a type of wheat and contains gluten, and toasting does not remove it. Toasted whole grain einkorn bread is not safe for people with celiac disease, even if they find its texture easier to digest.
Does toasting whole grain einkorn bread lower its carbohydrate content?
No, toasting does not meaningfully remove the bread’s carbohydrates; it mainly drives off moisture and makes the slice crisp. The toast may weigh less afterward, but the carbohydrates in that slice are largely still there.
How should you store toasted whole grain einkorn bread?
Let toasted whole grain einkorn bread cool completely, then keep it in an airtight container in a cool, dry place. Toasted slices lose their crispness as they sit, so toast only what you plan to eat when possible.
Can you freeze toasted whole grain einkorn bread?
Yes. Freeze the slices in a sealed freezer bag, separating them with parchment so they do not stick together. Reheat them straight from frozen in a toaster or oven; this helps restore a crisp surface without waiting for them to thaw.
Why is whole grain einkorn bread often denser than other bread?
Einkorn dough behaves differently from dough made with modern wheat, and its gluten structure is less suited to trapping gas. That can produce a compact loaf with a tender, sometimes crumbly texture rather than the airy crumb of many wheat breads.
Is toasted whole grain einkorn bread suitable for people with diabetes?
It can fit some meal plans, but it still contains carbohydrates and can raise blood glucose. Pairing a slice with protein- and fiber-containing foods may make a more balanced meal; people with diabetes can use their own glucose response to guide portions.
What goes well on toasted whole grain einkorn bread?
Its nutty, hearty flavor pairs well with eggs, avocado, hummus, nut butter, or cheese. For a sweet topping, try fruit with plain yogurt; add moist toppings just before serving so the toast does not become soggy.
Can toasted whole grain einkorn bread be eaten at night?
Yes, you can eat toasted whole grain einkorn bread at night; the time of day does not make it harmful. If you want a more filling snack, pair it with a source of protein, such as an egg or nut butter.
Is the crust of toasted whole grain einkorn bread different from the crumb nutritionally?
The crust and the inside are parts of the same bread, so eating the crust does not create a major nutritional difference. Toasting makes the crust darker and crisper, but it does not turn the crust into a separate health food.
Toasted whole grain einkorn bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.12mg · 7% DV
B6
0.06mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
63mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
59mg · 2% DV
Toasted whole grain einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted whole grain einkorn bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted whole grain einkorn bread?
Toasted whole grain einkorn bread is sliced bread made with whole-grain flour from einkorn, an ancient wheat cultivated in parts of the Near East, including Anatolia. Toasting gives it a browned surface while the whole-grain flour brings a heartier character than many finely milled breads.
Its lightly nutty, toasted flavour works at breakfast with eggs, cheese or fruit, or alongside soup and salads. It is a fibre-rich bread with a pleasantly substantial bite, so a slice can make a simple snack more satisfying. For a lighter topping, try fresh tomato, mashed avocado or a little olive oil rather than a rich spread.
How Nutritious Is Toasted whole grain einkorn bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted whole grain einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted whole grain einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted whole grain einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted whole grain einkorn bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.