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Toasted whole grain einkorn bread Calories

Whole grain, high fiber, toasted, einkorn wheat

CALORIES

260kcal

55medium

POTASSIUM

170mg

FIBER

7.2g

Toasted whole grain einkorn bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

47g

· 75%

Protein

9.5g

· 15%

Fat

2.8g

· 10%

Fiber

7.2g

Toasted whole grain einkorn bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Toasted whole grain einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted whole grain einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole grain einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted whole grain einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole grain einkorn bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Toasted whole grain einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted whole grain einkorn bread — Frequently Asked Questions

How many calories are in toasted whole grain einkorn bread?

Toasted whole grain einkorn bread provides 260 calories per 100 g. Per 100 g, it also contains 9.5 g of protein, 47 g of carbohydrates, and 7.2 g of fiber.

Is toasted whole grain einkorn bread high glycemic and does it contain gluten?

It has a glycemic index of 55. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.