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Toasted walnut kadayif Calories
Energy-dense pastry with walnuts and crisp toasted kadayif
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toasted walnut kadayif (80 g) has 374 calories. That works out to 468 calories per 100 g. It contains 39.8 g of carbs, 6.5 g of protein, 21.9 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Toasted walnut kadayif Nutrition Facts
Selected: 1 piece (medium) · 80 g
374
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
6.5g
· 13% DV
Fat
21.9g
· 28% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Toasted walnut kadayif nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 3.4 g | 12% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toasted walnut kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 374 kcal |
| 1 piece (small) | 40 g | 187 kcal |
| 1 serving (half) | 60 g | 281 kcal |
| 1 cup (shredded) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 piece (large) | 120 g | 562 kcal |
| 1 serving (jumbo) | 150 g | 702 kcal |
| 2 piece (double) | 160 g | 749 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Toasted walnut kadayif
What is toasted walnut kadayif made of?
Toasted walnut kadayif is made with fine strands of kadayif pastry, walnuts, butter and usually sugar syrup. The pastry is toasted until golden, layered or mixed with the walnuts, then soaked with syrup to make a crisp, sweet dessert.
Is toasted walnut kadayif the same as kunafa?
No, toasted walnut kadayif is not necessarily the same as kunafa. Both use fine kadayif strands, but kunafa commonly has a soft cheese filling, while this walnut version is centered on toasted pastry and walnuts.
How do you serve toasted walnut kadayif?
Toasted walnut kadayif is usually served in pieces at room temperature, after the syrup has soaked in. Some people prefer it slightly warm; pair it with unsweetened tea or coffee so the drink does not compete with the syrup.
Why does toasted walnut kadayif turn soggy?
Toasted walnut kadayif can turn soggy if the pastry is under-toasted or absorbs too much syrup. Toast the strands evenly until golden, pour syrup gradually, and avoid covering the dessert while it is still hot, as trapped steam softens it.
Can you make toasted walnut kadayif ahead of time?
Yes, toasted walnut kadayif can be made ahead and served once it has absorbed the syrup. For the best texture, keep it covered only after it has cooled, and avoid adding extra syrup until you are ready to serve.
How should you store toasted walnut kadayif?
Store toasted walnut kadayif in a covered container in a cool, dry place if you plan to eat it soon. Refrigeration can soften the pastry; refrigerate it for longer storage, then let it come to room temperature before serving.
Can you freeze toasted walnut kadayif?
Yes, you can freeze toasted walnut kadayif in an airtight container, preferably in individual portions. Thaw it in the refrigerator, then warm it briefly in the oven if desired; freezing and thawing may make the pastry less crisp.
What is the difference between kadayif pastry and phyllo dough in toasted walnut kadayif?
Kadayif pastry consists of very fine strands, while phyllo dough comes in thin, flat sheets. Toasted walnut kadayif relies on the strands for its characteristic crisp texture, so ordinary phyllo will not give quite the same result.
Is toasted walnut kadayif served warm or cold?
Toasted walnut kadayif can be served warm or at room temperature, but it is commonly served after the syrup has soaked in and the dessert has cooled. Warming it briefly can bring out the walnut aroma without needing to serve it piping hot.
What can you serve with toasted walnut kadayif?
Toasted walnut kadayif pairs well with plain tea, Turkish coffee or a spoonful of unsweetened thick yogurt. These offer a less-sweet contrast to its syrup and toasted walnuts; extra syrup or another rich dessert can make the serving feel heavier.
Toasted walnut kadayif Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B6
0.18mg · 11% DV
Folate
30.4µg · 8% DV
Minerals
Manganese
0.82mg · 36% DV
Copper
0.27mg · 30% DV
Phosphorus
125mg · 18% DV
Magnesium
59mg · 14% DV
Potassium ⭐
158mg · 5% DV
Sodium
94mg · 4% DV
Toasted walnut kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted walnut kadayif
To burn the 374 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted walnut kadayif?
Toasted walnut kadayif is a Turkish-style dessert made with fine strands of kadayif pastry, toasted with walnuts and sweetened with syrup. Recipes vary, but butter is often used to help the strands turn golden and crisp.
The toasted pastry gives it a delicate crunch, while the walnuts add a hearty, earthy note beneath the sweetness of the syrup. In Turkey, it is served after a meal or brought out with tea or coffee, and it also appears on festive tables. It is an energy-dense pastry, so a modest piece makes a satisfying dessert; unsweetened tea or coffee balances its sweetness well.
How Nutritious Is Toasted walnut kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted walnut kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted walnut kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Toasted walnut kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted walnut kadayif Fat Profile
SATURATED
6.48g
MONOUNSATURATED
6.08g
POLYUNSATURATED
7.12g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.