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Toasted walnut kadayif Calories

Energy-dense pastry with walnuts and crisp toasted kadayif

CALORIES

468kcal

62medium

POTASSIUM

198mg

FIBER

4.2g

Toasted walnut kadayif Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

49.7g

· 42%

Protein

8.1g

· 7%

Fat

27.4g

· 51%

Fiber

4.2g

Toasted walnut kadayif Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Magnesium

74mg · 18% DV

Selenium

7.1µg · 13% DV

Toasted walnut kadayif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted walnut kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted walnut kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Toasted walnut kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted walnut kadayif Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Toasted walnut kadayif — Frequently Asked Questions

How many calories are in toasted walnut kadayif?

Toasted walnut kadayif contains 468 calories per 100 g. A 100 g serving also provides 27.4 g of fat and 49.7 g of carbohydrates.

Is toasted walnut kadayif suitable for a vegetarian diet?

Yes, toasted walnut kadayif is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.