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Toasted unleavened buckwheat bread Calories
Gluten-free pseudo-grain bread alternative; provides fiber and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Toasted unleavened buckwheat bread (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 19.8 g of carbs, 2.7 g of protein, 1.3 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toasted unleavened buckwheat bread Nutrition Facts
Selected: 2 slice (thin) · 40 g
102
KCAL / 40G
Carbs
19.8g
· 7% DV
Protein
2.7g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Toasted unleavened buckwheat bread nutrition facts table · 2 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Toasted unleavened buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 40 g | 102 kcal |
| 1 slice (thin) | 18 g | 46 kcal |
| 1 slice (thick) | 30 g | 77 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 2 slice (thick) | 60 g | 153 kcal |
| 1 piece (medium) | 70 g | 179 kcal |
| 1 serving (medium) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 110 g | 281 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Toasted unleavened buckwheat bread
How do you eat toasted unleavened buckwheat bread?
Toasted unleavened buckwheat bread works well topped with cheese, eggs, avocado, hummus, or sliced vegetables. Because the slices can be dry and crisp, adding a moist spread or topping makes them easier to bite and less likely to crumble.
What does toasted unleavened buckwheat bread taste like?
Toasted unleavened buckwheat bread has an earthy, slightly nutty flavor that becomes more pronounced with toasting. It is less neutral-tasting than ordinary wheat bread, so its robust flavor pairs especially well with savory spreads, cheese, and vegetables.
How do you make toasted unleavened buckwheat bread at home?
To make toasted unleavened buckwheat bread, mix buckwheat flour with water and salt, shape the dense dough, and bake it before slicing and toasting. Without yeast, it will not rise like a conventional loaf, so expect a compact texture.
Why does toasted unleavened buckwheat bread crumble?
Toasted unleavened buckwheat bread can crumble because buckwheat lacks the gluten network that makes wheat dough stretchy and cohesive. Use a sharp serrated knife, avoid very thin slices, and add a spread or topping to help hold the pieces together.
Can toasted unleavened buckwheat bread be used for sandwiches?
Yes, toasted unleavened buckwheat bread can hold sandwich fillings, but its crisp, crumbly texture is less flexible than ordinary sandwich bread. Choose thick slices, add moist fillings such as hummus or soft cheese, and avoid overloading them.
Can you toast toasted unleavened buckwheat bread again?
Yes, you can briefly re-toast toasted unleavened buckwheat bread to refresh its crispness. Watch it closely: the slices are already toasted and may dry out, become hard, or burn faster than fresh bread.
How should toasted unleavened buckwheat bread be stored?
Store toasted unleavened buckwheat bread in a cool, dry place in a tightly sealed package or airtight container. Moisture quickly softens crisp slices, so keep the package closed after each use and follow any storage instructions on its packaging.
Can toasted unleavened buckwheat bread be frozen?
Yes, toasted unleavened buckwheat bread can be frozen. Separate slices with parchment, seal them in a freezer-safe bag, and take out only what you need; a brief turn in the toaster can restore some of their crispness.
Does toasted unleavened buckwheat bread need to be heated before eating?
No, toasted unleavened buckwheat bread is ready to eat as packaged. You can warm it briefly if you prefer a crisper slice, but heating is not needed for safety or preparation unless the package gives different instructions.
Does toasted unleavened buckwheat bread raise blood sugar?
Yes, its carbohydrates can raise blood sugar; buckwheat does not make the bread carbohydrate-free. Pairing a portion with protein-rich foods such as eggs or cheese can make the meal more balanced; people with diabetes should follow their individual eating plan.
Toasted unleavened buckwheat bread Vitamins & Minerals
Vitamins
B3
0.64mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Magnesium
37mg · 9% DV
Sodium
164mg · 7% DV
Potassium ⭐
84mg · 2% DV
Toasted unleavened buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted unleavened buckwheat bread
To burn the 102 calories in 2 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted unleavened buckwheat bread?
Toasted unleavened buckwheat bread is made with buckwheat flour and prepared without yeast, then toasted for a crisp surface. Buckwheat is a seed used much like a grain, and its earthy flavour makes this bread a popular alternative to conventional wheat loaves. Recipes vary, so some versions may include other ingredients.
The slices are satisfying with a hearty, slightly nutty taste. Serve them at breakfast with eggs or cheese, alongside soup, or topped with avocado and fresh vegetables for a quick lunch. It provides fibre and magnesium, with 6.9 g of fibre per 100 g. Buckwheat is naturally gluten-free, but if that matters for your diet, check the product label for other ingredients and possible cross-contact.
How Nutritious Is Toasted unleavened buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted unleavened buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted unleavened buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Toasted unleavened buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted unleavened buckwheat bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.