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Toasted unleavened buckwheat bread Calories
Gluten-free pseudo-grain bread alternative; provides fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Toasted unleavened buckwheat bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
49.5g
· 78%
Protein
6.8g
· 11%
Fat
3.2g
· 11%
Fiber
6.9g
Toasted unleavened buckwheat bread Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
92mg · 22% DV
Sodium
410mg · 18% DV
Toasted unleavened buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted unleavened buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted unleavened buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Toasted unleavened buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted unleavened buckwheat bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Foods Similar to Toasted unleavened buckwheat bread
Toasted unleavened buckwheat bread — Frequently Asked Questions
How many calories are in toasted unleavened buckwheat bread?
Toasted unleavened buckwheat bread provides 255 calories per 100 g. The same serving contains 49.5 g of carbohydrates, 6.8 g of protein, and 3.2 g of fat.
Is toasted unleavened buckwheat bread suitable for a gluten-free diet?
Yes, toasted unleavened buckwheat bread is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.