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Toasted Tortilla Calories
A toasted tortilla with a crisp texture, typically prepared without added oil; relatively rich in carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toasted Tortilla (45 g) has 144 calories. That works out to 320 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 3.8 g of fat and 1.6 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Toasted Tortilla Nutrition Facts
Selected: 1 piece (medium) · 45 g
144
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Toasted Tortilla nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toasted Tortilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 144 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 cup (shredded) | 30 g | 96 kcal |
| 1 piece (thin) | 35 g | 112 kcal |
| 1 serving (medium) | 45 g | 144 kcal |
| 1 piece (thick) | 60 g | 192 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 135 g | 432 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Toasted Tortilla
What is a toasted tortilla?
A toasted tortilla is a tortilla heated until it becomes crisp. It can be eaten plain, broken into pieces for dipping, or used as a crunchy base for toppings, much like a tostada.
How do you make a toasted tortilla at home?
Heat a tortilla in a dry skillet, oven, or air fryer until crisp, turning or checking it so it browns evenly. Let it cool briefly before serving; it firms up as it cools.
Can you make a toasted tortilla in an air fryer?
Yes. Place the tortilla flat in the air fryer and heat it until crisp, checking frequently because thin tortillas can brown quickly. Avoid stacking tortillas so the hot air can reach the whole surface.
Is a toasted tortilla the same as a tostada?
Not quite. A toasted tortilla is simply a tortilla made crisp, while a tostada commonly refers to a crisp tortilla served as a base for toppings or as part of a finished dish.
What is the difference between a toasted tortilla and tortilla chips?
A toasted tortilla is usually crisped whole, while tortilla chips are typically cut into smaller pieces before being toasted or fried. Both can be served with dips, but chips are easier to scoop with.
Can you make a toasted tortilla with a flour tortilla?
Yes. Flour tortillas can be toasted until crisp, just like corn tortillas. They may have a different flavor and texture, but either kind works for dipping or as a base for toppings.
How do you keep a toasted tortilla crispy?
Cool the toasted tortilla completely, then store it in an airtight container in a dry place. Trapped steam or humidity softens it, so avoid sealing it while warm.
How do you make a toasted tortilla crispy again?
Warm it briefly in a dry skillet or oven until it crisps again. Watch it closely, since a thin toasted tortilla can burn quickly; allow it to cool for a moment before eating.
What can you serve with a toasted tortilla?
Serve a toasted tortilla with salsa, guacamole, bean dip, or other dips. You can also top it with vegetables, beans, cheese, or meat for a crunchy open-faced snack or light meal.
Can you use a toasted tortilla as a taco shell?
A toasted tortilla can hold taco toppings, but it will not bend like a soft tortilla and may crack if folded. Serve it flat with the fillings on top, or use a soft tortilla for folded tacos.
Toasted Tortilla Vitamins & Minerals
Vitamins
Folate
49.5µg · 12% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Biotin
1.58µg · 5% DV
Minerals
Selenium
11µg · 20% DV
Sodium
279mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
68mg · 2% DV
Toasted Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Tortilla
To burn the 144 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Tortilla?
Toasted tortilla is a thin Mexican flatbread—usually made from corn or wheat—that has been heated until crisp. It can be toasted in a dry pan or oven, so it need not be fried. The result ranges from lightly crisp at the edges to crunchy throughout, depending on how long it is heated.
In Mexico and elsewhere, pieces are often served with salsa, beans or dips, while whole tortillas can be used as a crisp base or broken over soups and salads. It is mainly a source of carbohydrates and energy, with 52 g of carbohydrates per 100 g. Pair it with vegetables and beans, eggs or another protein for a more filling snack or meal.
How Nutritious Is Toasted Tortilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Tortilla Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.