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Toasted strudel Calories
Sweet pastry, toasted/heated, high in refined carbs and sugar
CALORIES
GI
POTASSIUM
FIBER
Toasted strudel Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
49.6g
· 51%
Protein
4.8g
· 5%
Fat
18.7g
· 44%
Fiber
1.9g
Toasted strudel Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
58mg · 8% DV
Toasted strudel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted strudel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted strudel Contain Allergens?
Contains these allergens:
Which Diets Is Toasted strudel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted strudel Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Toasted strudel
Toasted strudel — Frequently Asked Questions
How many calories are in toasted strudel?
Toasted strudel contains 382 calories per 100 g. A 100 g serving also provides 49.6 g of carbohydrates, 18.7 g of fat, and 4.8 g of protein.
Is toasted strudel suitable for vegetarians?
Toasted strudel is compatible with a vegetarian diet. However, it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.