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Toasted string cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Toasted string cheese Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
2g
· 3%
Protein
24g
· 32%
Fat
22g
· 65%
Fiber
0g
Toasted string cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
700mg · 30% DV
Selenium
16µg · 29% DV
Toasted string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toasted string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted string cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Toasted string cheese
Toasted string cheese — Frequently Asked Questions
Is toasted string cheese good for keto?
Yes, it can fit a keto diet. Per 100 g, it has 2 g carbs, 22 g fat, and 24 g protein.
How many calories and how much protein are in toasted string cheese?
Toasted string cheese provides 300 calories and 24 g protein per 100 g. It also contains 22 g fat and 2 g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.