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Toasted string cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toasted string cheese (50 g) has 150 calories. That works out to 300 calories per 100 g. It contains 1 g of carbs, 12 g of protein, 11 g of fat and 0 g of fiber. Its 325 mg of Calcium covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Toasted string cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
150
KCAL / 50G
Carbs
1g
· 0% DV
Protein
12g
· 24% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
Toasted string cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.35 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toasted string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 150 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 2 piece (small) | 50 g | 150 kcal |
| 1 piece (large) | 75 g | 225 kcal |
| 1 serving (medium) | 75 g | 225 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (jumbo) | 100 g | 300 kcal |
| 2 piece (medium) | 100 g | 300 kcal |
| 1 serving (large) | 150 g | 450 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Toasted string cheese
How do you make toasted string cheese in a pan?
To make toasted string cheese, cut it into thick pieces and cook them briefly in a lightly oiled nonstick pan over medium-low heat. Turn once the outside starts to brown, then take the cheese off the heat before it softens enough to spread.
How do you stop toasted string cheese from melting in the pan?
Keep toasted string cheese from melting by starting with cold, thick pieces and cooking them quickly in a properly heated nonstick pan. Avoid high heat and remove the cheese as soon as it softens; leaving it too long can make it melt rather than brown.
Can you make toasted string cheese in an air fryer?
Yes, you can make toasted string cheese in an air fryer, but it may soften and drip through the basket more readily than it does in a pan. Use thick pieces, keep them contained on suitable perforated parchment, and remove them as soon as they brown.
What kind of cheese is used for toasted string cheese?
Toasted string cheese uses dil peyniri, a mild Turkish cheese with a stringy texture. Choose a fresh, plain piece that can be cut thickly; very soft or thin pieces are more likely to melt before the outside browns.
Do you need to bread toasted string cheese?
No, toasted string cheese does not need breading; it can be browned plain in a lightly oiled pan. Breading makes it more like a fried cheese stick, while uncoated dil peyniri keeps the dish’s simple, stretchy-cheese texture.
What do you serve with toasted string cheese?
Toasted string cheese pairs well with bread, fresh tomatoes, cucumber, olives, or a green salad. Serve it soon after cooking, while the cheese is warm and stretchy, and taste it before adding salt because the cheese may already be salty.
Is toasted string cheese the same as mozzarella sticks?
No, toasted string cheese is usually plain dil peyniri browned in a pan, while mozzarella sticks are typically breaded mozzarella fried until crisp. The coating, cheese, and texture make them different dishes.
Can toasted string cheese be eaten for breakfast?
Yes, toasted string cheese can be served for breakfast, especially alongside bread and fresh vegetables. It is best cooked just before serving, since reheating can make the cheese lose its pleasant stretchy texture.
How do you store leftover toasted string cheese?
Refrigerate leftover toasted string cheese in a covered container rather than leaving it out for an extended time. Reheat it briefly in a pan; it may soften, and it usually will not have the same texture as when freshly toasted.
Is toasted string cheese a healthy snack?
Toasted string cheese provides protein and calcium, but cheese is also rich in fat, and pan-frying can add oil. Keep the added oil light and pair a moderate serving with vegetables or fruit for a more balanced snack.
Toasted string cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.16mg · 12% DV
Vitamin A
90µg · 10% DV
B5
0.21mg · 4% DV
Minerals
Calcium
325mg · 33% DV
Phosphorus
215mg · 31% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
53mg · 2% DV
Toasted string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted string cheese
To burn the 150 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted string cheese?
Toasted string cheese is made by heating Turkish dil peyniri, a mild, slightly salty cheese that pulls apart into strands. It softens and stretches inside as it cooks, while the surface turns lightly golden. In Turkey, it is often served hot at breakfast with bread, tomatoes and cucumber, or enjoyed as a simple snack alongside tea. Elsewhere, it works well as a quick warm addition to brunch or a savoury snack.
It provides protein and calcium, with 24 g of protein per 100 g. For a lighter result, cook it in a good non-stick pan without adding extra oil, and pair it with fresh vegetables.
How Nutritious Is Toasted string cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted string cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toasted string cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted string cheese Fat Profile
SATURATED
7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.