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Toasted spelt bread Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted spelt bread (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 15.6 g of carbs, 3.1 g of protein, 1 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Toasted spelt bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
3.1g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Toasted spelt bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted spelt bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (half) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 slice (thick) | 45 g | 120 kcal |
| 2 slice (medium) | 60 g | 160 kcal |
| 1 serving (medium) | 60 g | 160 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Toasted spelt bread
What is toasted siyez bread, and is siyez the same as spelt?
Toasted siyez bread is bread made from siyez, or einkorn wheat, then toasted; siyez is not spelt. The English label “toasted spelt bread” does not match the Turkish food name. Einkorn and spelt are different kinds of wheat.
Is toasted siyez bread safe for people with coeliac disease?
No, toasted siyez bread is not safe for people with coeliac disease because einkorn is a type of wheat and contains gluten. Toasting does not remove gluten, and siyez bread should not be treated as a gluten-free substitute.
How do you make toasted siyez bread at home?
Make toasted siyez bread by slicing siyez (einkorn) bread and toasting it in a toaster, pan, or oven. Toasting ordinary bread does not make it siyez bread; the loaf itself needs to be made with einkorn flour.
What does toasted siyez bread taste like?
Toasted siyez bread often has a nutty, wheat-like flavour, though the loaf’s recipe and flour affect the taste. Toasting makes the surface crisp and can deepen the flavour, so start with a light toast if you want to preserve its softer texture.
What goes well on toasted siyez bread?
Toasted siyez bread pairs well with eggs, cheese, avocado, or nut butter. Its firm, crisp surface works well for toppings, but add moist ingredients shortly before serving so the toast does not turn soft.
How should toasted siyez bread be stored?
Store toasted siyez bread only after it has cooled, in an airtight container, and eat it soon for the best texture. Toasted bread loses its crispness as it sits; briefly reheating it can restore some crunch.
Can you freeze toasted siyez bread?
Yes, toasted siyez bread can be frozen. Freeze the cooled slices in an airtight bag, separating them with parchment if needed; reheat the slices straight from frozen in a toaster or oven.
Is toasted siyez bread better than regular wheat toast?
Toasted siyez bread is not automatically better than regular wheat toast; they are made from different wheat varieties, and the overall choice also depends on the loaf’s ingredients and what you put on it. Siyez is einkorn, not a gluten-free grain.
Can people with diabetes eat toasted siyez bread?
People with diabetes can include toasted siyez bread, but toasting does not remove its carbohydrates or make it a treatment for blood sugar. Pairing a portion with protein-rich foods may make a more balanced meal; ask your clinician or dietitian about your individual plan.
Does toasted siyez bread help with weight loss?
Toasted siyez bread does not cause weight loss on its own. Toppings and portion size affect how filling and energy-dense a meal is, so pair a slice with a protein-rich food rather than relying on toast alone.
Toasted spelt bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
B6
0.07mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.64mg · 28% DV
Selenium
8.1µg · 15% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
129mg · 6% DV
Potassium ⭐
78mg · 2% DV
Toasted spelt bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted spelt bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted spelt bread?
Kızarmış siyez ekmeği is toasted bread made from siyez, or einkorn, an ancient wheat traditionally grown in Anatolia, including parts of Turkey. The English listing calls it toasted spelt bread, but einkorn and spelt are different grains.
Its crisp edges and gently nutty flavour work well at breakfast with eggs, cheese or fruit, or alongside soup and salads. It is also an easy base for an open sandwich. With 7.1 g of fibre per 100 g, it offers more fibre and plant protein than many plain white breads. Pair it with vegetables or a protein-rich topping for a balanced, satisfying snack.
How Nutritious Is Toasted spelt bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted spelt bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted spelt bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted spelt bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted spelt bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.