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🍞

●Low GI

🌿High Fiber

Toasted sourdough buckwheat bread Calories

Toasted sourdough-style buckwheat bread with fiber and tangy flavor

CALORIES

255kcal

52low

POTASSIUM

185mg

FIBER

5.8g

Toasted sourdough buckwheat bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.6g

· 78%

Protein

7.8g

· 12%

Fat

2.9g

· 10%

Fiber

5.8g

Toasted sourdough buckwheat bread Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Toasted sourdough buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted sourdough buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted sourdough buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted sourdough buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted sourdough buckwheat bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Toasted sourdough buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted sourdough buckwheat bread — Frequently Asked Questions

How many calories are in toasted sourdough buckwheat bread?

Toasted sourdough buckwheat bread provides 255 calories per 100 g. A 100 g serving also contains 49.6 g of carbohydrates, 7.8 g of protein, and 5.8 g of fiber.

Is toasted sourdough buckwheat bread low glycemic?

Its glycemic index is 52, which is in the low-GI range. It contains 49.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.