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Toasted sliced almonds Calories
Rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Toasted sliced almonds (14 g) has 86 calories. That works out to 615 calories per 100 g. It contains 2.7 g of carbs, 3 g of protein, 7.8 g of fat and 1.7 g of fiber. Its 3.5 mg of Vitamin E covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Toasted sliced almonds Nutrition Facts
Selected: 2 tablespoon (shredded) · 14 g
86
KCAL / 14G
Carbs
2.7g
· 1% DV
Protein
3g
· 6% DV
Fat
7.8g
· 10% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Toasted sliced almonds nutrition facts table · 2 tablespoon (shredded) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.56 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Toasted sliced almonds?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 14 g | 86 kcal |
| 1 tablespoon (shredded) | 7 g | 43 kcal |
| 1 serving (small) | 15 g | 92 kcal |
| 0.25 cup (shredded) | 23 g | 141 kcal |
| 4 tablespoon (shredded) | 28 g | 172 kcal |
| 1 ounce (medium) | 28.4 g | 174 kcal |
| 1 serving (medium) | 30 g | 185 kcal |
| ½ cup (shredded) | 45 g | 277 kcal |
| 1 serving (large) | 45 g | 277 kcal |
| 100 g | 100 g | 615 kcal |
Calculated from 615 calories per 100 g.
Frequently Asked Questions About Toasted sliced almonds
How do you toast sliced almonds at home?
Toast sliced almonds in a dry skillet over low to medium heat, stirring constantly, or spread them in a single layer in the oven. They are ready when lightly golden and fragrant. Remove them promptly, since the thin slices can burn quickly from residual heat.
What are toasted sliced almonds used for?
Toasted sliced almonds add crunch to salads, oatmeal, rice dishes, roasted vegetables, and desserts. Sprinkle them over a dish just before serving to preserve their crisp texture, or mix them into granola and baked goods for a nutty flavor.
How should toasted sliced almonds be stored?
Store toasted sliced almonds in an airtight container in a cool, dry, dark place. Heat, light, air, and moisture can make them lose their crunch or develop an unpleasant flavor. Discard them if they smell stale, sharp, or rancid.
Can toasted sliced almonds be frozen?
Yes, toasted sliced almonds can be frozen in an airtight, moisture-proof container. Take out only what you need and let it come to room temperature before opening the container, which helps prevent condensation from softening the slices.
Can toasted sliced almonds be used in baking?
Yes, toasted sliced almonds work in cookies, cakes, muffins, and crumbles. Because they are already browned, add them near the end of baking or use them as a topping when a recipe allows; extra oven time can make the thin slices burn.
Can toasted sliced almonds replace slivered almonds?
Yes, toasted sliced almonds can replace slivered almonds as a topping or mix-in, but the texture will differ. Sliced almonds are thin and delicate, while slivered almonds are thicker, matchstick-shaped pieces that stay more substantial in some baked dishes.
Why do toasted sliced almonds taste bitter?
Toasted sliced almonds can taste bitter if they have been overheated or burned. They can also develop a stale, sharp flavor when their natural oils turn rancid during poor storage. Toast them only until lightly golden and discard any that smell off.
Do toasted sliced almonds need to be cooked before eating?
No, toasted sliced almonds are ready to eat and do not need further cooking. You can sprinkle them straight from the container over food; heating them again is optional and can quickly burn the thin slices.
How do you stop toasted sliced almonds from sinking in a cake?
Toasted sliced almonds are light but can sink if mixed into loose cake batter. For a topping, scatter them over the batter just before baking; for pieces inside the cake, fold them in gently at the end and avoid crushing them.
Are toasted sliced almonds good for weight loss?
Toasted sliced almonds can fit into a weight-loss eating plan, but they are energy-dense, so portion size matters. Their fat and fiber may make a small serving satisfying; measure a portion rather than eating them straight from a large container.
Toasted sliced almonds Vitamins & Minerals
Vitamins
Vitamin E
3.47mg · 23% DV
B2
0.15mg · 12% DV
Biotin
2.38µg · 8% DV
B3
0.5mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
99mg · 3% DV
Sodium
0.56mg · 0% DV
Toasted sliced almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted sliced almonds
To burn the 86 calories in 2 tablespoon (shredded) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted sliced almonds?
Toasted sliced almonds are thinly cut almonds briefly browned to bring out their nutty aroma and crisp texture. They are used as a topping or ingredient rather than usually eaten on their own. Around the world, you’ll find them sprinkled over porridge, yoghurt, salads and baked goods; they also suit rice dishes and desserts, including many from Middle Eastern and Mediterranean cooking.
Their rich flavour adds crunch without needing much, and they contribute substantial fat, along with fibre and protein. Almonds also provide vitamin E and magnesium. For a lighter dish, use a small sprinkle in place of a heavier crunchy topping, and add it just before serving so it stays crisp. Toasted sliced almonds pair especially well with fruit, warm spices and leafy salads.
How Nutritious Is Toasted sliced almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted sliced almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sliced almonds Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sliced almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted sliced almonds Fat Profile
SATURATED
0.6g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.72g
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Nutrition data compiled from USDA FoodData Central and scientific sources.