EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥯

Toasted simit with Kashar cheese Calories

Source of protein and calcium

CALORIES · 100 G

337kcal

GI

60high

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Toasted simit with Kashar cheese (150 g) has 506 calories. That works out to 337 calories per 100 g. It contains 64.2 g of carbs, 19.8 g of protein, 19 g of fat and 4.2 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Toasted simit with Kashar cheese Nutrition Facts

Selected: 1 piece (medium) · 150 g

506

KCAL / 150G

Carbs

64.2g

· 23% DV

Protein

19.8g

· 40% DV

Fat

19g

· 24% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Toasted simit with Kashar cheese nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories506 kcal
Total fat19 g24%
Saturated fat7.65 g38%
Trans fat0.27 g
Sodium1028 mg45%
Total carbohydrate64.2 g23%
Fiber4.2 g15%
Protein19.8 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Toasted simit with Kashar cheese?

ServingAmountCalories
1 piece (medium)150 g506 kcal
1 piece (half)75 g253 kcal
100 g100 g337 kcal
1 piece (small)100 g337 kcal
1 serving (medium)150 g506 kcal
1 piece (large)200 g674 kcal
1 serving (large)225 g758 kcal
1 piece (jumbo)250 g843 kcal

Calculated from 337 calories per 100 g.

Frequently Asked Questions About Toasted simit with Kashar cheese

What is toasted simit with Kashar cheese?

Toasted simit with Kashar cheese is a Turkish-style snack or breakfast food made by warming sesame-crusted simit with Kashar, a Turkish semi-hard cheese. The cheese is usually tucked inside a split simit or placed between two halves.

How do you make toasted simit with Kashar cheese at home?

Slice the simit horizontally, add grated or thinly sliced Kashar, then toast it in a sandwich press or a pan over medium-low heat until the cheese melts. Keep the cheese away from the cut edges so it is less likely to escape.

Can I make toasted simit with Kashar cheese in an air fryer?

Yes, an air fryer works for toasted simit with Kashar cheese. Put the filled simit in the basket and heat it until the cheese melts and the outside is crisp, checking early because simit can brown quickly and loose sesame seeds may fall off.

Is Kashar cheese the same as cheddar in toasted simit with Kashar cheese?

No. Kashar is a Turkish semi-hard cheese with its own flavor and texture; it is not cheddar, although both can melt well. For the characteristic taste of toasted simit with Kashar cheese, use Kashar rather than treating the names as interchangeable.

Can I use a bagel instead of simit for toasted simit with Kashar cheese?

You can use a bagel, but it will not taste quite like toasted simit with Kashar cheese. Simit has a distinctive sesame-coated crust and a chewier texture; a bagel makes a convenient substitute but changes the dish’s flavor and texture.

What should I serve with toasted simit with Kashar cheese?

Serve toasted simit with Kashar cheese with sliced tomatoes, cucumber, olives, or a simple salad. For a Turkish-style breakfast, black tea is a common pairing; the fresh, crisp sides balance the warm, melted cheese.

How do I keep toasted simit with Kashar cheese from getting soggy?

Toast the simit until its cut sides are crisp and serve it soon after the Kashar melts. Avoid wrapping it while hot, since trapped steam softens the crust; adding wet ingredients such as tomato inside can also make it soggy.

How should I store leftover toasted simit with Kashar cheese?

Cool leftover toasted simit with Kashar cheese, place it in a covered container, and refrigerate it to eat the next day. The crust will soften during storage, so reheat it in a pan or oven rather than serving it cold.

Can toasted simit with Kashar cheese be frozen?

Yes, you can freeze toasted simit with Kashar cheese after it has cooled and been wrapped airtight. The texture may soften after thawing, so defrost it in the refrigerator and crisp it again in a pan or oven before serving.

Is toasted simit with Kashar cheese a good breakfast?

Yes, toasted simit with Kashar cheese can work as a convenient breakfast, especially alongside fruit or fresh vegetables. It is a filling bread-and-cheese option, but adding produce makes the meal more varied than eating the simit on its own.

Toasted simit with Kashar cheese Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B1

0.43mg · 36% DV

B3

4.65mg · 29% DV

B2

0.36mg · 28% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

398mg · 57% DV

Calcium

473mg · 47% DV

Manganese

1.08mg · 47% DV

Sodium

1028mg · 45% DV

Potassium ⭐

278mg · 8% DV

Toasted simit with Kashar cheese Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

39
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted simit with Kashar cheese

To burn the 506 calories in 1 piece (medium) (150 g):

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toasted simit with Kashar cheese?

Toasted simit with Kashar cheese brings together simit, Turkey’s sesame-crusted ring bread, and kaşar, a mild, semi-hard cheese. The bread is split, filled with cheese and heated in a pan or toaster until the outside turns crisp and the cheese softens. Its savoury, nutty sesame crust balances the rich, stretchy filling.

In Turkey, it is commonly eaten hot for breakfast or as a quick snack, often with tea. It offers protein and calcium, while the bread makes it a substantial, carbohydrate-forward bite. For a lighter meal, pair it with fresh tomatoes and cucumber rather than adding extra butter.

How Nutritious Is Toasted simit with Kashar cheese?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toasted simit with Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted simit with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Toasted simit with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted simit with Kashar cheese Fat Profile

SATURATED

7.65g

MONOUNSATURATED

6.3g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Compare Toasted simit with Kashar cheese

🥯vs🧴
Toasted simit with Kashar cheese vs Hawthorn Vinegar319 kcal more per 100 g
→
🥯vs🌯
Toasted simit with Kashar cheese vs Tantuni127 kcal more per 100 g
→
🥯vs🌯
Toasted simit with Kashar cheese vs Chicken Wrap142 kcal more per 100 g
→
🥯vs🍫
Toasted simit with Kashar cheese vs Protein Bar13 kcal fewer per 100 g
→

Foods Similar to Toasted simit with Kashar cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Toasted simit with Kashar cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.