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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toasted simit with Kashar cheese (150 g) has 506 calories. That works out to 337 calories per 100 g. It contains 64.2 g of carbs, 19.8 g of protein, 19 g of fat and 4.2 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 150 g
506
KCAL / 150G
Carbs
64.2g
· 23% DV
Protein
19.8g
· 40% DV
Fat
19g
· 24% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 506 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.27 g | |
| Sodium | 1028 mg | 45% |
| Total carbohydrate | 64.2 g | 23% |
| Fiber | 4.2 g | 15% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 506 kcal |
| 1 piece (half) | 75 g | 253 kcal |
| 100 g | 100 g | 337 kcal |
| 1 piece (small) | 100 g | 337 kcal |
| 1 serving (medium) | 150 g | 506 kcal |
| 1 piece (large) | 200 g | 674 kcal |
| 1 serving (large) | 225 g | 758 kcal |
| 1 piece (jumbo) | 250 g | 843 kcal |
Calculated from 337 calories per 100 g.
Toasted simit with Kashar cheese is a Turkish-style snack or breakfast food made by warming sesame-crusted simit with Kashar, a Turkish semi-hard cheese. The cheese is usually tucked inside a split simit or placed between two halves.
Slice the simit horizontally, add grated or thinly sliced Kashar, then toast it in a sandwich press or a pan over medium-low heat until the cheese melts. Keep the cheese away from the cut edges so it is less likely to escape.
Yes, an air fryer works for toasted simit with Kashar cheese. Put the filled simit in the basket and heat it until the cheese melts and the outside is crisp, checking early because simit can brown quickly and loose sesame seeds may fall off.
No. Kashar is a Turkish semi-hard cheese with its own flavor and texture; it is not cheddar, although both can melt well. For the characteristic taste of toasted simit with Kashar cheese, use Kashar rather than treating the names as interchangeable.
You can use a bagel, but it will not taste quite like toasted simit with Kashar cheese. Simit has a distinctive sesame-coated crust and a chewier texture; a bagel makes a convenient substitute but changes the dish’s flavor and texture.
Serve toasted simit with Kashar cheese with sliced tomatoes, cucumber, olives, or a simple salad. For a Turkish-style breakfast, black tea is a common pairing; the fresh, crisp sides balance the warm, melted cheese.
Toast the simit until its cut sides are crisp and serve it soon after the Kashar melts. Avoid wrapping it while hot, since trapped steam softens the crust; adding wet ingredients such as tomato inside can also make it soggy.
Cool leftover toasted simit with Kashar cheese, place it in a covered container, and refrigerate it to eat the next day. The crust will soften during storage, so reheat it in a pan or oven rather than serving it cold.
Yes, you can freeze toasted simit with Kashar cheese after it has cooled and been wrapped airtight. The texture may soften after thawing, so defrost it in the refrigerator and crisp it again in a pan or oven before serving.
Yes, toasted simit with Kashar cheese can work as a convenient breakfast, especially alongside fruit or fresh vegetables. It is a filling bread-and-cheese option, but adding produce makes the meal more varied than eating the simit on its own.
Vitamins
B12
1.08µg · 45% DV
B1
0.43mg · 36% DV
B3
4.65mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
398mg · 57% DV
Calcium
473mg · 47% DV
Manganese
1.08mg · 47% DV
Sodium
1028mg · 45% DV
Potassium ⭐
278mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 506 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toasted simit with Kashar cheese brings together simit, Turkey’s sesame-crusted ring bread, and kaşar, a mild, semi-hard cheese. The bread is split, filled with cheese and heated in a pan or toaster until the outside turns crisp and the cheese softens. Its savoury, nutty sesame crust balances the rich, stretchy filling.
In Turkey, it is commonly eaten hot for breakfast or as a quick snack, often with tea. It offers protein and calcium, while the bread makes it a substantial, carbohydrate-forward bite. For a lighter meal, pair it with fresh tomatoes and cucumber rather than adding extra butter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.65g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.