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Toasted simit crust Calories
Toasted sesame-coated wheat bread crust
CALORIES
GI
POTASSIUM
FIBER
Toasted simit crust Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68.5g
· 65%
Protein
11.5g
· 11%
Fat
11.2g
· 24%
Fiber
4.2g
Toasted simit crust Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
Folate
95µg · 24% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1mg · 43% DV
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Toasted simit crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted simit crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted simit crust Contain Allergens?
Contains these allergens:
Which Diets Is Toasted simit crust Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted simit crust Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Toasted simit crust
Toasted simit crust — Frequently Asked Questions
How many calories are in toasted simit crust?
Toasted simit crust contains 410 calories per 100 grams. It is relatively energy-dense, so portion size matters.
Is toasted simit crust high in protein?
It provides 11.5 grams of protein per 100 grams. That gives it a moderate protein contribution for a grain-based food.
How many carbs are in toasted simit crust?
There are 68.5 grams of carbohydrates per 100 grams. This makes it a carb-heavy grain product.
How much fat does toasted simit crust have?
It contains 11.2 grams of fat per 100 grams. That fat content adds to its overall calorie density.
Does toasted simit crust contain fiber?
Yes. It has 4.2 grams of fiber per 100 grams.
What is the glycemic index of toasted simit crust?
Its glycemic index is 65. This suggests a moderate to moderately high impact on blood sugar.
Is toasted simit crust good for dieting?
It can fit vegan, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 410 calories per 100 grams, portion control is important.
Is toasted simit crust considered healthy?
It provides carbohydrates, protein, fat, and fiber, but it is also listed as a processed food. Whether it fits well depends on portion size and the overall diet.
What allergens are in toasted simit crust?
It contains gluten and sesame. It is not suitable for people who need to avoid those allergens.
Is toasted simit crust filling?
Its 11.5 grams of protein and 4.2 grams of fiber per 100 grams may help with satiety. At the same time, it is also high in carbs and calories, so serving size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.