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Irregular curved pieces of deep golden-brown bread crust are scattered on a plate, their rough toasted surfaces dotted with pale sesame seeds.

Toasted simit crust Calories

Toasted sesame-coated wheat bread crust

CALORIES · 100 G

410kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Toasted simit crust (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 3.9 g of fat and 1.5 g of fiber. Its 10.9 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Toasted simit crust Nutrition Facts

Selected: 1 piece (medium) · 35 g

144

KCAL / 35G

Carbs

24g

· 9% DV

Protein

4g

· 8% DV

Fat

3.9g

· 5% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Toasted simit crust nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories144 kcal
Total fat3.9 g5%
Saturated fat0.52 g3%
Trans fat0 g
Sodium214 mg9%
Total carbohydrate24 g9%
Fiber1.5 g5%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Toasted simit crust?

ServingAmountCalories
1 piece (medium)35 g144 kcal
1 piece (small)20 g82 kcal
1 cup (chopped)30 g123 kcal
1 serving (medium)35 g144 kcal
1 piece (large)55 g226 kcal
1 serving (large)60 g246 kcal
1 piece (extra large)75 g308 kcal
100 g100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Toasted simit crust

What is toasted simit crust?

Toasted simit crust is the browned, crisp outer part of simit, a ring-shaped Turkish bread coated with sesame seeds. It can be eaten as a crunchy snack or used to add texture to other foods.

Can leftover simit be turned into toasted simit crust?

Yes, leftover simit can be toasted into crisp pieces. Cut or tear it into manageable sections and toast them until dry and crunchy, watching closely because the sesame seeds can brown quickly.

Can toasted simit crust replace croutons?

Yes, toasted simit crust can replace croutons in salads and soups. Its sesame coating gives it a distinct nutty taste, so it works best when that flavor complements the other ingredients.

Why is toasted simit crust so hard?

Toasted simit crust is hard because heating drives moisture out of the bread, leaving its outer layer crisp and firm. If it is too tough to bite comfortably, break it into smaller pieces or soften it in soup.

How do you keep toasted simit crust from burning?

Use moderate heat and check toasted simit crust frequently, especially toward the end of toasting. The sesame seeds on the surface brown faster than the bread dries, so remove the pieces once crisp rather than waiting for a deep color.

Where can you buy toasted simit crust?

Toasted simit crust may be available from bakeries or shops selling Turkish snacks, but it is not a standard product everywhere. If you cannot find it, toasted pieces of fresh or leftover simit are a practical substitute.

Can toasted simit crust be used as a crunchy topping?

Yes, toasted simit crust makes a crunchy topping for salads, soups, or savory bowls. Add it just before eating so contact with dressing or broth does not make the pieces soggy.

How should toasted simit crust be stored?

Store toasted simit crust only after it has cooled completely, in an airtight container in a dry place. Trapped warmth or moisture can soften it, so avoid sealing it while it is still warm.

Why do sesame seeds fall off toasted simit crust?

Sesame seeds can fall off toasted simit crust when they are only loosely attached to the bread or when the pieces are handled roughly. Turn the pieces gently and store them in a container rather than a bag that gets shaken.

Can toasted simit crust be softened again?

Yes, toasted simit crust softens when it sits in soup or another moist dish. For a softer bite without soaking it, briefly warm it with a little moisture, though it will no longer have the same crisp texture.

Toasted simit crust Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B3

1.68mg · 11% DV

Biotin

2.8µg · 9% DV

Folate

33.25µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.4mg · 17% DV

Copper

0.1mg · 11% DV

Sodium

214mg · 9% DV

Potassium ⭐

63mg · 2% DV

Toasted simit crust Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted simit crust

To burn the 144 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toasted simit crust?

Toasted simit crust is the crisp outer portion of simit, a Turkish ring-shaped wheat bread coated with sesame seeds, toasted until browned. Its crunchy texture and nutty, roasted flavour make it a handy snack on its own or alongside tea; it can also add crunch to a simple breakfast with cheese, olives and fresh vegetables. Like bread, it is mainly a source of carbohydrates, with some protein and fibre from the wheat and sesame. Pair it with fresh produce or a protein-rich topping for a more filling snack, or enjoy a smaller piece if you want something lighter.

How Nutritious Is Toasted simit crust?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toasted simit crust Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted simit crust Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Toasted simit crust Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted simit crust Fat Profile

SATURATED

0.52g

MONOUNSATURATED

1.05g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 43.3:1

Above the ideal 4:1 (43.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.