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Toasted sesame-coated wheat bread crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toasted simit crust (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 3.9 g of fat and 1.5 g of fiber. Its 10.9 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 214 mg | 9% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 cup (chopped) | 30 g | 123 kcal |
| 1 serving (medium) | 35 g | 144 kcal |
| 1 piece (large) | 55 g | 226 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 piece (extra large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Toasted simit crust is the browned, crisp outer part of simit, a ring-shaped Turkish bread coated with sesame seeds. It can be eaten as a crunchy snack or used to add texture to other foods.
Yes, leftover simit can be toasted into crisp pieces. Cut or tear it into manageable sections and toast them until dry and crunchy, watching closely because the sesame seeds can brown quickly.
Yes, toasted simit crust can replace croutons in salads and soups. Its sesame coating gives it a distinct nutty taste, so it works best when that flavor complements the other ingredients.
Toasted simit crust is hard because heating drives moisture out of the bread, leaving its outer layer crisp and firm. If it is too tough to bite comfortably, break it into smaller pieces or soften it in soup.
Use moderate heat and check toasted simit crust frequently, especially toward the end of toasting. The sesame seeds on the surface brown faster than the bread dries, so remove the pieces once crisp rather than waiting for a deep color.
Toasted simit crust may be available from bakeries or shops selling Turkish snacks, but it is not a standard product everywhere. If you cannot find it, toasted pieces of fresh or leftover simit are a practical substitute.
Yes, toasted simit crust makes a crunchy topping for salads, soups, or savory bowls. Add it just before eating so contact with dressing or broth does not make the pieces soggy.
Store toasted simit crust only after it has cooled completely, in an airtight container in a dry place. Trapped warmth or moisture can soften it, so avoid sealing it while it is still warm.
Sesame seeds can fall off toasted simit crust when they are only loosely attached to the bread or when the pieces are handled roughly. Turn the pieces gently and store them in a container rather than a bag that gets shaken.
Yes, toasted simit crust softens when it sits in soup or another moist dish. For a softer bite without soaking it, briefly warm it with a little moisture, though it will no longer have the same crisp texture.
Vitamins
B1
0.15mg · 13% DV
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
Folate
33.25µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.4mg · 17% DV
Copper
0.1mg · 11% DV
Sodium
214mg · 9% DV
Potassium ⭐
63mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toasted simit crust is the crisp outer portion of simit, a Turkish ring-shaped wheat bread coated with sesame seeds, toasted until browned. Its crunchy texture and nutty, roasted flavour make it a handy snack on its own or alongside tea; it can also add crunch to a simple breakfast with cheese, olives and fresh vegetables. Like bread, it is mainly a source of carbohydrates, with some protein and fibre from the wheat and sesame. Pair it with fresh produce or a protein-rich topping for a more filling snack, or enjoy a smaller piece if you want something lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.52g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.