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Toasted shredded coconut Calories
Rich in fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Toasted shredded coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
24g
· 14%
Protein
6.9g
· 4%
Fat
64.5g
· 82%
Fiber
16.3g
Toasted shredded coconut Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Selenium
18.5µg · 34% DV
Phosphorus
188mg · 27% DV
Toasted shredded coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted shredded coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted shredded coconut Contain Allergens?
Contains these allergens:
Which Diets Is Toasted shredded coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted shredded coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Toasted shredded coconut
Toasted shredded coconut — Frequently Asked Questions
How many calories are in toasted shredded coconut?
Toasted shredded coconut contains 660 calories per 100 g. It is energy-dense, so portion size can make a meaningful difference.
How much protein is in toasted shredded coconut?
Toasted shredded coconut provides 6.9 g of protein per 100 g. Its fat and fiber contents are higher than its protein content.
How many carbs are in toasted shredded coconut?
Toasted shredded coconut contains 24 g of carbohydrates per 100 g. It also provides 16.3 g of fiber per 100 g.
Is toasted shredded coconut keto-friendly?
Yes, toasted shredded coconut is listed as compatible with a keto diet. Since it contains 24 g of carbohydrates per 100 g, serving size still matters.
What is the glycemic index of toasted shredded coconut?
Toasted shredded coconut has a glycemic index of 45. This falls within the low glycemic index range.
Is toasted shredded coconut high in fiber?
Yes, it contains 16.3 g of fiber per 100 g. Fiber makes up a substantial part of its carbohydrate content.
Is toasted shredded coconut high in fat?
Yes, toasted shredded coconut contains 64.5 g of fat per 100 g. This high fat content also contributes to its 660 calories per 100 g.
Is toasted shredded coconut suitable for vegan diets?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Does toasted shredded coconut contain allergens?
Tree nuts are listed as an allergen for this food. People with tree nut allergies should take this allergen information into account.
Is toasted shredded coconut minimally processed?
Yes, toasted shredded coconut is classified as minimally processed. Toasting does not change its listed processing category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.