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A loose mound of thin, irregular coconut shreds, mostly creamy white with scattered golden-brown toasted edges and tips.
●Low GI
⚡High Potassium
🌿High Fiber

Toasted shredded coconut Calories

Rich in fiber and manganese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

660kcal

GI

45low

POTASSIUM · 100 G

543mg

FIBER · 100 G

16.3g

Quick answer

2 tablespoon (shredded) of Toasted shredded coconut (15 g) has 99 calories. That works out to 660 calories per 100 g. It contains 3.6 g of carbs, 1 g of protein, 9.7 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Toasted shredded coconut Nutrition Facts

Selected: 2 tablespoon (shredded) · 15 g

99

KCAL / 15G

Carbs

3.6g

· 1% DV

Protein

1g

· 2% DV

Fat

9.7g

· 12% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 4% · Fat 82%

Toasted shredded coconut nutrition facts table · 2 tablespoon (shredded) (15 g)

NutrientAmount% DV
Calories99 kcal
Total fat9.7 g12%
Saturated fat8.58 g43%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate3.6 g1%
Fiber2.4 g9%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Toasted shredded coconut?

ServingAmountCalories
2 tablespoon (shredded)15 g99 kcal
1 teaspoon (mini)3 g20 kcal
1 tablespoon (small)7 g46 kcal
0.25 cup (quarter)20 g132 kcal
1 serving (medium)30 g198 kcal
½ cup (half)40 g264 kcal
1 cup (whole)80 g528 kcal
100 g100 g660 kcal
1 pack (large)100 g660 kcal

Calculated from 660 calories per 100 g.

Frequently Asked Questions About Toasted shredded coconut

How do you toast shredded coconut without burning it?

Toast shredded coconut in a dry pan over low to medium heat, stirring continuously, or spread it thinly on a baking sheet. Remove it as soon as it turns lightly golden; residual heat can keep browning the fine shreds.

Is toasted shredded coconut sweetened?

Toasted shredded coconut is not necessarily sweetened; plain coconut can be toasted without adding sugar. Some packaged versions are sweetened, so check the ingredient list for sugar or syrup if you want an unsweetened product.

How do you store toasted shredded coconut?

Store toasted shredded coconut in an airtight container in a cool, dry place. Keeping out moisture helps preserve its crisp texture, while a tightly sealed container limits exposure to air that can dull its flavor.

Can you freeze toasted shredded coconut?

Yes, toasted shredded coconut can be frozen. Let it cool completely, seal it in a freezer-safe airtight bag or container, and add it straight to recipes or thaw it at room temperature when needed.

Can you bake with toasted shredded coconut?

Yes, you can bake with toasted shredded coconut, but it is already browned, so it may darken further in the oven. For a stronger toasted topping, sprinkle it over cakes or muffins after baking instead of mixing it into the batter.

Can toasted shredded coconut be used in curry?

Yes, toasted shredded coconut works in curry and other savory dishes. Sprinkle it over the finished dish for crunch, or stir a small amount into the sauce near the end; prolonged simmering softens its texture.

What is the difference between toasted shredded coconut and desiccated coconut?

Toasted shredded coconut has been browned for a nutty aroma and crispness; desiccated coconut is dried but not necessarily toasted. Desiccated coconut can be toasted at home, while toasted coconut can replace it when a deeper flavor suits the recipe.

Why does toasted shredded coconut taste bitter?

Toasted shredded coconut can taste bitter when it is overbrowned or burnt. Its thin shreds toast quickly, so stir constantly and take them off the heat while they are still light golden rather than waiting for a deep brown color.

Can toasted shredded coconut go on oatmeal or yogurt?

Yes, toasted shredded coconut makes a crisp topping for oatmeal, yogurt, fruit, or smoothie bowls. Add it just before serving so moisture from the food does not soften the toasted shreds.

What can you use instead of toasted shredded coconut?

Toasted slivered almonds or chopped hazelnuts can replace toasted shredded coconut when a recipe needs a crunchy topping. They will not give the same coconut flavor, so choose them when texture matters more than the original aroma.

Toasted shredded coconut Vitamins & Minerals

Vitamins

Folate

3.9µg · 1% DV

B5

0.05mg · 1% DV

B1

0.01mg · 1% DV

Biotin

0.17µg · 1% DV

Minerals

Manganese

0.41mg · 18% DV

Copper

0.12mg · 13% DV

Selenium

2.78µg · 5% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

81mg · 2% DV

Sodium

3mg · 0% DV

Toasted shredded coconut Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted shredded coconut

To burn the 99 calories in 2 tablespoon (shredded) (15 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toasted shredded coconut?

Toasted shredded coconut is finely grated coconut that has been toasted until fragrant, bringing out its naturally sweet, nutty flavour. The strands can be tender or lightly crisp, depending on how long they are toasted.

It is used in desserts across many tropical cuisines and is an easy topping for cakes, biscuits, yoghurt, porridge and fruit. In English-speaking kitchens, it also works well stirred into granola or sprinkled over a curry for a little texture. It is rich in fibre and energy-dense; 100 g provides 16.3 g of fibre. Use a small handful when you want the coconut flavour without making a dish too heavy.

How Nutritious Is Toasted shredded coconut?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toasted shredded coconut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted shredded coconut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Toasted shredded coconut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Toasted shredded coconut Fat Profile

SATURATED

8.58g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.24g

Compare Toasted shredded coconut

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Foods Similar to Toasted shredded coconut

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.