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Toasted sandwich with roast beef and Kashar cheese Calories
High-protein hot toasted sandwich with roasted beef and Kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toasted sandwich with roast beef and Kashar cheese (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 36.2 g of carbs, 33.1 g of protein, 31 g of fat and 2.9 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toasted sandwich with roast beef and Kashar cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
33.1g
· 66% DV
Fat
31g
· 40% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 24% · Fat 50%
Toasted sandwich with roast beef and Kashar cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.68 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 33.1 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toasted sandwich with roast beef and Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 0.25 piece (quarter) | 45 g | 140 kcal |
| ½ piece (half) | 90 g | 281 kcal |
| 1 slice (thick) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 2 slice (thick) | 180 g | 562 kcal |
| 1 serving (large) | 220 g | 686 kcal |
| 1 piece (large) | 260 g | 811 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Toasted sandwich with roast beef and Kashar cheese
What is in a toasted sandwich with roast beef and Kashar cheese?
A toasted sandwich with roast beef and Kashar cheese contains bread, cooked beef and Kashar, a Turkish semi-hard cheese. In the Turkish name, kavurma means seasoned cooked meat; recipes may also add tomato, peppers or other fillings.
How do you make a toasted sandwich with roast beef and Kashar cheese?
Layer cooked beef and grated Kashar between slices of bread, then toast until the bread is browned and the cheese has melted. Warming chilled kavurma in a pan first helps the sandwich heat through without over-toasting the bread.
What is the difference between kavurma and roast beef in a toasted sandwich?
Kavurma is Turkish cooked meat, often prepared with seasoning and fat, while roast beef specifically refers to beef cooked by roasting. The sandwich name uses “roast beef,” but the Turkish dish is made with kavurma, so the meat’s seasoning and texture can differ.
Which bread works best for a toasted sandwich with roast beef and Kashar cheese?
Regular sandwich bread is an easy choice, while sourdough or a sturdy roll gives the toasted sandwich with roast beef and Kashar cheese a firmer bite. Thick bread needs gentler, longer toasting so the cheese melts before the outside gets too dark.
What can you serve with a toasted sandwich with roast beef and Kashar cheese?
Pickles, a crisp salad or sliced tomatoes pair well with a toasted sandwich with roast beef and Kashar cheese because their freshness balances the rich filling. A bowl of soup also makes it a more substantial lunch.
Why does a toasted sandwich with roast beef and Kashar cheese turn soggy?
A toasted sandwich with roast beef and Kashar cheese can turn soggy when the meat releases moisture or the toaster is not hot enough to crisp the bread quickly. Warm and drain especially wet kavurma first, and avoid overfilling the sandwich.
How do you get Kashar cheese to melt in a toasted sandwich?
Grate the Kashar finely and spread it evenly through the toasted sandwich with roast beef and Kashar cheese. Toast over moderate heat; very high heat can brown the bread before the cheese in the center melts.
Can you reheat a toasted sandwich with roast beef and Kashar cheese?
Yes, reheat a toasted sandwich with roast beef and Kashar cheese in a sandwich press, toaster oven or covered pan until the filling is hot and the cheese melts again. A microwave works, but it usually leaves the bread softer.
How long do leftovers of a toasted sandwich with roast beef and Kashar cheese keep?
Refrigerate leftover toasted sandwich with roast beef and Kashar cheese promptly in a covered container and eat it soon. Do not leave a meat-and-cheese sandwich at room temperature for an extended period; reheat it until steaming hot throughout.
Can you freeze a toasted sandwich with roast beef and Kashar cheese?
Yes, you can freeze a toasted sandwich with roast beef and Kashar cheese once it has cooled, wrapped airtight. The bread may soften after thawing, so reheat it in a toaster oven or pan to restore some crispness.
Toasted sandwich with roast beef and Kashar cheese Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
B3
8.28mg · 52% DV
B2
0.43mg · 33% DV
Vitamin A
230.4µg · 26% DV
Minerals
Phosphorus
459mg · 66% DV
Selenium
34µg · 62% DV
Zinc
5.58mg · 51% DV
Sodium
1152mg · 50% DV
Potassium ⭐
396mg · 12% DV
Toasted sandwich with roast beef and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted sandwich with roast beef and Kashar cheese
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted sandwich with roast beef and Kashar cheese?
Kavurma kaşarlı tost is a toasted sandwich filled with kavurma—Turkish-style beef cooked until tender—and Kashar, a mild, meltable Turkish cheese. The bread is pressed and browned around the warm filling, making it a substantial quick meal rather than an open-faced toast.
It is savoury and rich, with crisp edges, tender meat and gooey cheese. In Turkey, it is commonly enjoyed hot as a filling snack or casual meal; elsewhere, it works well for lunch, especially with a simple salad or pickles to balance its richness. It provides a good amount of protein, though the bread and cheese also make it fairly hearty. For a lighter version, use a smaller portion and add fresh vegetables on the side.
How Nutritious Is Toasted sandwich with roast beef and Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted sandwich with roast beef and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted sandwich with roast beef and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toasted sandwich with roast beef and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted sandwich with roast beef and Kashar cheese Fat Profile
SATURATED
14.58g
MONOUNSATURATED
10.62g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.