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Toasted Rice Paper Calories
Light, crisp rice-based sheet when dry-toasted
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Toasted Rice Paper (10 g) has 33 calories. That works out to 333 calories per 100 g. It contains 8.2 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Toasted Rice Paper Nutrition Facts
Selected: 1 piece (thin) · 10 g
33
KCAL / 10G
Carbs
8.2g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Toasted Rice Paper nutrition facts table · 1 piece (thin) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Toasted Rice Paper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 10 g | 33 kcal |
| 1 piece (mini) | 6 g | 20 kcal |
| 1 piece (medium) | 15 g | 50 kcal |
| 2 piece (double) | 20 g | 67 kcal |
| 1 piece (large) | 22 g | 73 kcal |
| 1 serving (medium) | 25 g | 83 kcal |
| 1 piece (jumbo) | 30 g | 100 kcal |
| 3 piece (triple) | 30 g | 100 kcal |
| 100 g | 100 g | 333 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Toasted Rice Paper
What is toasted rice paper?
Toasted rice paper is a thin rice-based sheet heated until crisp, rather than the soft wrapper used for fresh rolls. It can be eaten as a crunchy snack or used as a crisp base for toppings.
How do you toast rice paper in an air fryer?
To toast rice paper in an air fryer, place a sheet in the basket and heat it briefly until crisp, checking often so it does not blow around or scorch. Avoid stacking sheets, since they may toast unevenly.
Can you use toasted rice paper for spring rolls?
No, toasted rice paper is too crisp and brittle to wrap spring rolls. Use an untoasted rice paper sheet, briefly softened in water, for fresh rolls; serve the toasted version as a crunchy side or snack.
Does toasted rice paper need to be soaked before eating?
No, toasted rice paper is ready to eat without soaking. Water softens its crisp texture, so soak only an untoasted sheet when you need a flexible wrapper for rolls.
Why does toasted rice paper puff up?
Toasted rice paper can bubble or puff as trapped moisture turns to steam and the thin sheet heats quickly. The amount of puffing varies with the sheet and cooking method, so keep it moving or watch it closely.
What toppings go well on toasted rice paper?
Toasted rice paper works well with savory toppings such as egg, scallions, vegetables, cheese, or chili sauce. Add toppings while heating if you want a warm, Vietnamese-inspired bánh tráng nướng-style snack.
Is toasted rice paper the same as a rice cracker?
No, toasted rice paper starts as a thin, flexible wrapper that is heated until crisp, while rice crackers are made and shaped as crackers. They may both be crunchy, but their texture and typical uses differ.
How should you store toasted rice paper so it stays crisp?
Store toasted rice paper in an airtight container in a cool, dry place after it has cooled completely. Keep it away from steam and humid air, which can make the thin sheets lose their crunch.
Can you make stale toasted rice paper crispy again?
Yes, briefly reheating stale toasted rice paper in a dry pan can bring back some crispness. Check it continuously and let it cool before eating, since it can burn quickly and firms up as it cools.
Is toasted rice paper a healthy snack?
Toasted rice paper can be a light, crunchy snack, but it is mostly a refined rice-based carbohydrate and contains little fiber. Pairing it with vegetables or a protein-rich topping makes for a more filling snack.
Toasted Rice Paper Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Selenium
0.8µg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
9mg · 0% DV
Sodium
4.5mg · 0% DV
Toasted Rice Paper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Rice Paper
To burn the 33 calories in 1 piece (thin) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Rice Paper?
Toasted Rice Paper starts as a thin, dried rice-based wrapper used in Vietnamese cooking, where rice paper is commonly softened for fresh rolls. Toasting it directly turns the sheet crisp; in Vietnam, grilled rice-paper snacks may also be topped with ingredients such as egg, herbs or sauce, while plain toasted sheets are a simpler option.
It is light and crunchy with a mild taste, so it works as a snack or as a crisp accompaniment to dips. Its nutritional profile is mostly carbohydrate, with little fat and modest amounts of protein and fibre. For a more filling snack, pair it with a bean-based dip or add a savoury topping rather than relying on the sheet alone.
How Nutritious Is Toasted Rice Paper?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Rice Paper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Rice Paper Contain Allergens?
No known major allergens
Which Diets Is Toasted Rice Paper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Rice Paper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.