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Toasted Rice Paper Calories

Light, crisp rice-based sheet when dry-toasted

CALORIES

333kcal

82high

POTASSIUM

90mg

FIBER

Toasted Rice Paper Nutrition Facts

Selected: 100 g

333

KCAL / 100G

Carbs

82g

· 92%

Protein

· 7%

Fat

0.5g

· 1%

Fiber

Toasted Rice Paper Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.8mg · 5% DV

0.08mg · 5% DV

0.03mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Toasted Rice Paper Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted Rice Paper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Rice Paper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Rice Paper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Rice Paper Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Toasted Rice Paper

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted Rice Paper — Frequently Asked Questions

How many calories are in toasted rice paper?

Toasted rice paper contains 333 calories per 100 g. The same amount provides 82 g of carbohydrates, 6 g of protein, and 0.5 g of fat.

Is toasted rice paper suitable for a gluten-free diet?

Yes, toasted rice paper is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, omnivore, and Sattvik diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.