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Toasted ready chicken patty Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toasted ready chicken patty (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 11.3 g of carbs, 14.9 g of protein, 11.1 g of fat and 1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Toasted ready chicken patty Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
11.3g
· 4% DV
Protein
14.9g
· 30% DV
Fat
11.1g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 29% · Fat 49%
Toasted ready chicken patty nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toasted ready chicken patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (mini) | 50 g | 110 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
| 1 piece (jumbo) | 150 g | 330 kcal |
| 2 piece (double) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 3 piece (triple) | 270 g | 594 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Toasted ready chicken patty
What is a toasted ready chicken patty?
A toasted ready chicken patty is a pre-shaped chicken patty heated and browned in a sandwich or toast press. “Ready” does not always mean fully cooked, so check the package directions before eating or reheating it.
How do you cook a toasted ready chicken patty in a sandwich press?
Preheat the press, place the toasted ready chicken patty in a single layer, and cook it according to the package instructions. Make sure the centre is thoroughly hot; if the patty is raw, it must be cooked all the way through.
How long does a toasted ready chicken patty take to cook?
There is no reliable fixed cooking time for a toasted ready chicken patty: thickness, starting temperature, and press strength all affect it. Use the package timing as your guide and check that the centre is fully cooked or reheated.
Can you cook a toasted ready chicken patty from frozen?
You can cook a toasted ready chicken patty from frozen only if its package says to do so. A browned exterior does not guarantee a hot centre, so follow the frozen-cooking directions or thaw it safely in the refrigerator first.
How do you stop a toasted ready chicken patty sticking to the press?
A toasted ready chicken patty is less likely to stick if the press is clean, preheated, and has an intact non-stick surface. Let the patty brown before trying to lift it; forcing it off too early can tear the coating.
How do you make a toasted ready chicken patty crispy?
To make a toasted ready chicken patty crispier, preheat the press and cook the patty in a single layer so moisture can escape. Pat away surface moisture first, and avoid pressing hard, which can squeeze out juices and flatten it.
Why does a toasted ready chicken patty fall apart?
A toasted ready chicken patty may fall apart if it is pressed too hard, moved before the surface browns, or lifted with a narrow utensil. Let it set against the hot plate, then remove it gently with a wide spatula.
How should you store leftover toasted ready chicken patty?
Refrigerate leftover toasted ready chicken patty promptly in a covered container, following the storage time on its package. Reheat it until the centre is thoroughly hot, and avoid repeatedly cooling and reheating the same portion.
What can you serve with a toasted ready chicken patty?
Serve a toasted ready chicken patty in a burger bun or wrap, or alongside salad, roasted vegetables, or potato wedges. Fresh vegetables and a simple yogurt or mustard sauce add contrast without needing another rich topping.
Is a toasted ready chicken patty healthy?
A toasted ready chicken patty provides protein, but prepared versions can vary in salt, fat, and other ingredients. Pairing it with vegetables makes a more balanced meal; compare product labels if you eat it often.
Toasted ready chicken patty Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.34mg · 20% DV
B12
0.38µg · 16% DV
B5
0.68mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Sodium
558mg · 24% DV
Phosphorus
158mg · 23% DV
Zinc
1.22mg · 11% DV
Potassium ⭐
221mg · 7% DV
Toasted ready chicken patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted ready chicken patty
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted ready chicken patty?
A toasted ready chicken patty is a prepared chicken patty heated in a sandwich press until its outside is browned. It has a savoury chicken flavour, with a lightly crisp surface and a tender centre, and makes a quick filling for a sandwich or roll.
It can be served with salad or tucked into bread with lettuce, tomato and a sauce of your choice. Across many English-speaking countries, it is an easy option for lunch or a casual dinner; in Turkey, you might pair it with ayran or tea. It provides protein, with 16.5 g per 100 g. Add plenty of fresh vegetables and go easy on rich sauces for a lighter meal.
How Nutritious Is Toasted ready chicken patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted ready chicken patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted ready chicken patty Contain Allergens?
Contains these allergens:
Which Diets Is Toasted ready chicken patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted ready chicken patty Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.