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Toasted Ödemiş bread Calories

Traditional Aegean bread, toasted for a crispy texture

CALORIES

265kcal

75high

POTASSIUM

115mg

FIBER

2.7g

Toasted Ödemiş bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

51.5g

· 81%

Protein

8.7g

· 14%

Fat

1.4g

· 5%

Fiber

2.7g

Toasted Ödemiş bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

Folate

30µg · 8% DV

0.08mg · 6% DV

Minerals

Selenium

13µg · 24% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Phosphorus

85mg · 12% DV

Toasted Ödemiş bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted Ödemiş bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Ödemiş bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Ödemiş bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Ödemiş bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Toasted Ödemiş bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted Ödemiş bread — Frequently Asked Questions

How many calories are in toasted Ödemiş bread, and what are its macros?

Per 100 g, toasted Ödemiş bread provides 265 calories. It contains 8.7 g protein, 51.5 g carbs, and 1.4 g fat.

Is toasted Ödemiş bread high glycemic, and what diets is it suitable for?

Its glycemic index is 75, which is considered high. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.