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Toasted Ödemiş bread Calories
Traditional Aegean bread, toasted for a crispy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted Ödemiş bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 0.5 g of fat and 0.9 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Toasted Ödemiş bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
Toasted Ödemiş bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted Ödemiş bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 serving (medium) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 120 g | 318 kcal |
| 1 serving (large) | 140 g | 371 kcal |
| 1 piece (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Toasted Ödemiş bread
What is toasted Ödemiş bread?
Toasted Ödemiş bread is bread associated with Ödemiş, in İzmir Province, served after its slices have been toasted until crisp. It is a regional Aegean-style bread preparation, not simply the name of a particular topping or sandwich.
Where does toasted Ödemiş bread come from?
Toasted Ödemiş bread comes from the food tradition of Ödemiş, a district in İzmir Province on Turkey’s Aegean coast. Its name identifies the regional bread; toasting describes how it is prepared for serving.
How do you make toasted Ödemiş bread at home?
Slice Ödemiş bread and toast it in a dry skillet, toaster, or oven until the surfaces are crisp. Turn the slices as needed for even browning, and serve them promptly so steam does not soften the crust.
What is the difference between toasted Ödemiş bread and regular toast?
Toasted Ödemiş bread is made from Ödemiş bread, while “toast” can refer to many kinds of sliced bread. Its regional bread base gives it a different crumb and flavor; toasting adds crispness rather than changing its origin.
What do you serve with toasted Ödemiş bread?
Serve toasted Ödemiş bread with cheese, olives, eggs, or vegetables for breakfast, or alongside soup and grilled dishes. It also works well under saucy foods because its crisp slices can soak up some of the juices.
Is toasted Ödemiş bread served with Ödemiş köfte?
Yes, toasted Ödemiş bread can be served with Ödemiş köfte, the regional meatball dish. In that pairing, the bread may sit beneath or beside the köfte and take on some of the meat juices and sauce.
How do you keep toasted Ödemiş bread crispy?
Keep toasted Ödemiş bread crisp by placing the slices in a single layer and serving them soon after toasting. A sealed container traps steam, which softens the crust, so avoid covering the bread while it is still hot.
Can you freeze toasted Ödemiş bread?
Yes, you can freeze toasted Ödemiş bread once the slices have cooled completely. Freeze them in an airtight package, then reheat directly in a toaster or oven to restore some crispness; thawed slices may not be quite as crunchy.
Can you make toasted Ödemiş bread with stale bread?
Yes, slightly stale Ödemiş bread can be toasted, and the heat will crisp its surface. Do not use bread with mold or an off smell; toasting cannot make spoiled bread safe to eat.
Can toasted Ödemiş bread be used for sandwiches?
Yes, toasted Ödemiş bread can hold sandwich fillings, especially cheese, eggs, or grilled vegetables. Add moist ingredients shortly before eating, since sauces and juicy fillings will soften the crisp slices.
Toasted Ödemiş bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.42mg · 3% DV
Folate
10.5µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
4.55µg · 8% DV
Sodium
172mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.95mg · 5% DV
Potassium ⭐
40mg · 1% DV
Toasted Ödemiş bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Ödemiş bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Ödemiş bread?
Toasted Ödemiş bread is sliced bread associated with Ödemiş, in İzmir province, toasted until its surface turns crisp. Toasting gives it a firmer, drier bite than fresh bread while leaving the centre pleasantly substantial.
In Turkey, it can be served at breakfast with cheese, olives, tomatoes or eggs, and alongside tea; it also works with soup or a simple meal. For English-speaking readers elsewhere, treat it much like other toast: top it with savoury ingredients or serve it with a salad. It is mainly a source of carbohydrates, with relatively little fat and some protein and fibre. Keep the portion moderate and pair it with vegetables and a protein-rich topping for a more balanced plate.
How Nutritious Is Toasted Ödemiş bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Ödemiş bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Ödemiş bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Ödemiş bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Ödemiş bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.