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Toasted Oats Calories
Source of fiber and complex carbs, lightly toasted flavor
CALORIES
GI
POTASSIUM
FIBER
Toasted Oats Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.6g
Toasted Oats Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Toasted Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Oats Contain Allergens?
No known major allergens
Which Diets Is Toasted Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Toasted Oats
Toasted Oats — Frequently Asked Questions
How many calories are in toasted oats?
Toasted oats provide 389 calories per 100 g. The same amount contains 13.2 g of protein, 66.3 g of carbohydrates, and 6.9 g of fat.
Are toasted oats good for a low-glycemic diet?
Toasted oats have a glycemic index of 55. They also provide 10.6 g of fiber per 100 g and are minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.