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Toasted multigrain sourdough rye bread Calories
Fiber-rich whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted multigrain sourdough rye bread (35 g) has 98 calories. That works out to 280 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 1.3 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Toasted multigrain sourdough rye bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
98
KCAL / 35G
Carbs
18.4g
· 7% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Toasted multigrain sourdough rye bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted multigrain sourdough rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 98 kcal |
| 1 slice (thin) | 25 g | 70 kcal |
| 1 piece (small) | 45 g | 126 kcal |
| 1 slice (thick) | 50 g | 140 kcal |
| 2 slice (medium) | 70 g | 196 kcal |
| 1 serving (medium) | 70 g | 196 kcal |
| 1 piece (large) | 90 g | 252 kcal |
| 100 g | 100 g | 280 kcal |
| 2 slice (thick) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Toasted multigrain sourdough rye bread
What is the difference between toasted multigrain sourdough rye bread and pumpernickel?
Toasted multigrain sourdough rye bread is a broad style made with rye, sourdough starter and multiple grains; pumpernickel is a particular dark rye bread traditionally baked slowly. Recipes vary, so the name alone does not guarantee the same ingredients or texture.
What goes well on toasted multigrain sourdough rye bread?
Cream cheese, hummus, avocado, eggs and smoked salmon all pair well with toasted multigrain sourdough rye bread. Its tangy, hearty flavor also works with sliced tomato or sharp cheese; add juicy toppings just before serving to keep the toast crisp.
Is toasted multigrain sourdough rye bread already toasted?
Yes, toasted multigrain sourdough rye bread has already been toasted. You can eat it as it is or warm it briefly for extra crunch, but watch it closely because another round of toasting can dry or burn the slices.
Why does toasted multigrain sourdough rye bread taste sour and feel dense?
The sourdough fermentation gives toasted multigrain sourdough rye bread its tang, while rye flour and mixed grains often make the crumb feel hearty and dense. The flavor and texture vary with the recipe and fermentation time; a tangy taste by itself does not mean the bread is spoiled.
How should you store toasted multigrain sourdough rye bread?
Keep toasted multigrain sourdough rye bread sealed in a cool, dry place to limit staling and moisture exposure. Refrigeration can make bread dry out faster. If the loaf is sold in a package, reseal it after opening and keep it dry.
Can you freeze toasted multigrain sourdough rye bread?
Yes, toasted multigrain sourdough rye bread can be frozen. Separate the slices before packing them in an airtight freezer bag so you can take out only what you need; thaw a slice or warm it straight from frozen.
Is toasted multigrain sourdough rye bread the same as whole-grain rye bread?
Not necessarily. Toasted multigrain sourdough rye bread describes rye bread made with sourdough and more than one grain, but “multigrain” does not always mean every grain is whole. The recipe or ingredient list determines which grains are used.
Does toasting change toasted multigrain sourdough rye bread nutritionally?
Toasting toasted multigrain sourdough rye bread mainly removes moisture and changes its texture; it does not remove most of the bread’s carbohydrates or make it a different kind of food. Avoid charring it, since heavily browned bread can contain more acrylamide.
Can people with diabetes eat toasted multigrain sourdough rye bread?
Many people with diabetes can include toasted multigrain sourdough rye bread in a meal, but sourdough does not guarantee a smaller blood-sugar rise. Portion size and what you eat with it matter; follow your own care plan for meal choices.
Is toasted multigrain sourdough rye bread good for weight loss?
Toasted multigrain sourdough rye bread does not cause weight loss on its own. Its fiber can help make a meal more filling, while generous spreads or toppings can add substantially to the meal, so consider the whole serving.
Toasted multigrain sourdough rye bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Biotin
1.82µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
11µg · 20% DV
Phosphorus
86mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
161mg · 7% DV
Potassium ⭐
96mg · 3% DV
Toasted multigrain sourdough rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted multigrain sourdough rye bread
To burn the 98 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted multigrain sourdough rye bread?
Toasted multigrain sourdough rye bread is made from rye flour and other grains, fermented with sourdough, then toasted. Rye breads have a long history in northern and central European cooking, where hearty loaves are a familiar part of everyday meals. The added grains and seeds give this version extra texture and a fuller flavour.
Expect a gently tangy taste, earthy rye notes and a dense, chewy crumb with crisp edges. It works well at breakfast or as the base for an open sandwich, topped with cheese, eggs, hummus or smoked fish; it is also a satisfying side for soup. This is a fibre-rich whole-grain choice, with 8.4 g of fibre per 100 g. For a lighter topping, try fresh tomato or cucumber with a little cottage cheese.
How Nutritious Is Toasted multigrain sourdough rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted multigrain sourdough rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted multigrain sourdough rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted multigrain sourdough rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted multigrain sourdough rye bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.