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Toasted multigrain bread Calories
Fiber-rich multigrain toast
CALORIES
GI
POTASSIUM
FIBER
Toasted multigrain bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
43.1g
· 67%
Protein
12.2g
· 19%
Fat
4.2g
· 14%
Fiber
7.4g
Toasted multigrain bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.6mg · 29% DV
Folate
86µg · 22% DV
B2
0.22mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Toasted multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted multigrain bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Toasted multigrain bread
Toasted multigrain bread — Frequently Asked Questions
How many calories are in toasted multigrain bread?
Toasted multigrain bread has 266 calories per 100g. The calories in your serving depend on how many grams you eat.
Is toasted multigrain bread high in protein?
It provides 12.2g of protein per 100g. That gives it a notable protein contribution for a bread product.
How many carbs are in toasted multigrain bread?
It contains 43.1g of carbohydrates per 100g. If you track carbs, serving size matters.
Does toasted multigrain bread have a lot of fiber?
It has 7.4g of fiber per 100g. This fiber content can help when planning a more filling meal.
What is the glycemic index of toasted multigrain bread?
Its glycemic index is 50. Glycemic impact should still be considered alongside portion size.
Is toasted multigrain bread good for weight loss?
It has 266 calories per 100g, along with 43.1g carbs and 7.4g fiber. Whether it fits a weight-loss diet depends on your total daily intake and portion size.
Is toasted multigrain bread vegan-friendly?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does toasted multigrain bread contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is toasted multigrain bread low in fat?
It contains 4.2g of fat per 100g. Compared with its carbohydrate content, the fat content is relatively modest.
Is toasted multigrain bread considered processed food?
Yes, it is classified as processed. That can matter if you prefer foods based on their level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.