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Toasted multigrain bread Calories
Fiber-rich multigrain toast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted multigrain bread (32 g) has 85 calories. That works out to 266 calories per 100 g. It contains 13.8 g of carbs, 3.9 g of protein, 1.3 g of fat and 2.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Toasted multigrain bread Nutrition Facts
Selected: 1 slice (medium) · 32 g
85
KCAL / 32G
Carbs
13.8g
· 5% DV
Protein
3.9g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 19% · Fat 14%
Toasted multigrain bread nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 146 mg | 6% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted multigrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 85 kcal |
| 1 slice (thin) | 24 g | 64 kcal |
| 1 piece (small) | 32 g | 85 kcal |
| 1 slice (thick) | 42 g | 112 kcal |
| 2 slice (medium) | 64 g | 170 kcal |
| 1 serving (medium) | 64 g | 170 kcal |
| 1 serving (large) | 96 g | 255 kcal |
| 100 g | 100 g | 266 kcal |
| 1 pack (whole) | 500 g | 1330 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Toasted multigrain bread
Is toasted multigrain bread healthy?
Yes, it can be a filling choice, especially when paired with protein-rich toppings such as eggs or nut butter. Toasting mainly removes moisture and adds crunch; it does not automatically make the bread more nutritious.
Does toasted multigrain bread raise blood sugar?
Yes, it can raise blood sugar because it contains digestible carbohydrates. The effect varies with the portion and the rest of the meal; pairing a slice with eggs, cheese, or another protein can make the meal more filling.
Is toasted multigrain bread good for weight loss?
It can fit into a weight-loss meal, but it does not cause weight loss by itself. Its fiber may help with fullness; choose satisfying toppings and avoid letting generous spreads turn a slice into a much larger snack.
Is toasted multigrain bread the same as whole-grain toast?
No. “Multigrain” means that more than one grain may be used, but those grains can be refined. “Whole grain” means the grain retains its bran, germ, and endosperm, so the terms are not interchangeable.
What grains are in toasted multigrain bread?
The blend varies by loaf and may include wheat, oats, barley, or rye, along with seeds. Visible grains do not prove that every grain is whole, so look at the ingredient list if you specifically want whole-grain bread.
Can toasted multigrain bread be frozen?
Yes. Freeze the slices in an airtight bag, separating them with parchment if they tend to stick together. You can put a frozen slice straight into a toaster or let it thaw first.
Should toasted multigrain bread be kept in the refrigerator?
Usually, no. Refrigeration can make bread go stale faster; keep toasted slices in an airtight container at room temperature once they have cooled. If you need to store them longer, freezing is a better option.
Can toasted multigrain bread be used for avocado toast?
Yes, its firm, seeded texture works well under mashed avocado. Spread the avocado just before serving so moisture does not soften the toast, and add an egg or tomatoes if you want a more substantial topping.
Why does toasted multigrain bread get soggy under toppings?
Moist toppings release water that the porous toast absorbs, softening its crisp surface. Let wet ingredients drain, use a thin spread as a barrier, and assemble the toast just before eating.
Does toasting multigrain bread reduce its fiber?
No, ordinary toasting does not meaningfully remove the bread’s fiber. It mainly drives off water and browns the surface; very dark or burnt toast is best avoided for its bitter taste.
Toasted multigrain bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.47mg · 9% DV
Folate
27.52µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
9.92µg · 18% DV
Phosphorus
78mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
146mg · 6% DV
Potassium ⭐
92mg · 3% DV
Toasted multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted multigrain bread
To burn the 85 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted multigrain bread?
Toasted multigrain bread is sliced bread made with flour from several grains, sometimes with whole grains or seeds mixed through the loaf, then browned until crisp. It is a familiar style rather than a dish tied to one place, and is made in many bread traditions around the world.
For breakfast, it works with eggs, cheese, nut butter or jam; it is also handy for sandwiches and alongside soup. Toasting gives the outside a crunch while the crumb stays pleasantly chewy. It supplies carbohydrates as well as fibre, with 7.4 g of fibre per 100 g. Add fresh vegetables or a simple spread for a quick meal, or choose a lighter topping if you want the bread’s grainy flavour to come through.
How Nutritious Is Toasted multigrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted multigrain bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.