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Toasted Muhacir bread Calories
Toasted wheat bread; toasting reduces moisture and raises energy density per unit of weight.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted Muhacir bread (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 17 g of carbs, 3.2 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Toasted Muhacir bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
95
KCAL / 30G
Carbs
17g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Toasted Muhacir bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted Muhacir bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 95 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 slice (thick) | 40 g | 126 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| 2 slice (medium) | 60 g | 189 kcal |
| 1 serving (medium) | 60 g | 189 kcal |
| 1 piece (large) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Toasted Muhacir bread
What is toasted Muhacir bread?
Toasted Muhacir bread is Muhacir bread that has been sliced and toasted until crisp. The name is associated with food traditions of Muhacir communities, and recipes for the underlying bread can vary rather than following one fixed formula.
How do you make toasted Muhacir bread at home?
Slice Muhacir bread and toast it in a dry skillet, oven, or toaster until crisp. Turn or check the slices as they brown, since thickness and the bread’s moisture affect how quickly they toast.
Can you make toasted Muhacir bread from stale bread?
Yes, slightly stale Muhacir bread can be toasted and is often easy to crisp. Do not use bread with mold, an unpleasant smell, or a sticky texture; toasting does not make spoiled bread safe.
Does toasting Muhacir bread add calories?
Toasting does not create energy; it mainly removes water. As a result, toasted Muhacir bread can have more energy per unit of weight than the same bread before toasting. Butter or oil added during preparation contributes extra energy.
Is toasted Muhacir bread the same as regular toast?
Not necessarily: “toasted” describes how the Muhacir bread is prepared, while regular toast may be made from a different kind of loaf. Its flavor and texture depend on the original bread and how deeply it is browned.
What do you eat toasted Muhacir bread with?
Toasted Muhacir bread goes well with savory spreads, cheese, eggs, or soup. Its crisp texture also makes it useful alongside dips; add moist toppings shortly before eating so the slices do not lose their crunch.
How do you keep toasted Muhacir bread crispy?
Let toasted Muhacir bread cool completely, then store it in a dry, airtight container. Sealing it while warm traps steam and softens the slices. If it loses its crunch, briefly toast it again before serving.
Can you freeze toasted Muhacir bread?
Yes, toasted Muhacir bread can be frozen, though its texture may soften after thawing. For a crisper result, freeze sliced Muhacir bread before toasting and toast only the slices you need straight from the freezer.
Can people with diabetes eat toasted Muhacir bread?
People with diabetes can include toasted Muhacir bread in a meal, but toasting does not remove its carbohydrates. Pairing a measured portion with protein-rich foods may affect the meal’s blood-sugar response; ask a dietitian for advice tailored to your care plan.
Can toasted Muhacir bread be used as a crunchy soup topping?
Yes, toasted Muhacir bread works as a soup topping when broken into bite-size pieces. Add it just before eating to keep it crunchy; pieces left in hot broth will absorb liquid and soften.
Toasted Muhacir bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
Folate
30µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.15mg · 7% DV
Iron
1.08mg · 6% DV
Sodium
135mg · 6% DV
Potassium ⭐
45mg · 1% DV
Toasted Muhacir bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Muhacir bread
To burn the 95 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Muhacir bread?
Toasted Muhacir bread is wheat bread sliced and toasted until its surface turns crisp. The name evokes the food traditions of Muhacir communities—migrants who settled in Turkey, many with roots in the Balkans—rather than one fixed recipe. Toasting makes the slices drier and firmer, with a fuller, more pronounced toasted flavour.
It works well at breakfast with cheese, olives, eggs or tomatoes, and can also accompany soup or a simple meal. The bread is mainly a source of carbohydrate, with some protein and fibre; because toasting removes moisture, it provides more energy per unit of weight than fresh bread. For a lighter serving, pair a slice with fresh vegetables and a protein-rich topping instead of adding lots of butter or oil.
How Nutritious Is Toasted Muhacir bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Muhacir bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Muhacir bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Muhacir bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Muhacir bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.