1 slice (medium) of Toasted Karakilcik Bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 17.8 g of carbs, 3.3 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Toasted Karakilcik Bread?

Toasted Karakilcik Bread is sliced bread made from karakılçık, a traditional Turkish wheat, then toasted until crisp. The flour gives it a hearty, wheaty flavour and a dense crumb, often flecked with bran; toasting brings out its nutty notes and makes the crust pleasantly crunchy.

In Turkey, it can accompany breakfast with cheese, olives, eggs or tomatoes, or be served alongside soup. Elsewhere, try it as a sturdy base for avocado, hummus or a simple sandwich. It is a carbohydrate-rich bread with useful fibre and relatively little fat; a medium slice is about 35 g. For a lighter topping, add fresh vegetables and herbs rather than a thick spread.

Toasted Karakilcik Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 19% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Toasted Karakilcik Bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 18% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

How Nutritious Is Toasted Karakilcik Bread?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toasted Karakilcik Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted Karakilcik Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toasted Karakilcik Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Karakilcik Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Karakilcik Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Karakilcik Bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Toasted Karakilcik Bread

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Foods Similar to Toasted Karakilcik Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Toasted Karakilcik Bread

What is toasted Karakilcik bread?

Toasted Karakilcik bread is bread made with Karakilcik, a traditional Turkish wheat variety, then toasted for a crisp surface. Its dense crumb and rustic, grain-forward taste make it different from a light white loaf.

Is toasted Karakilcik bread made with sourdough?

Not necessarily; the starter depends on the baker’s recipe. Karakilcik identifies the wheat variety, not the fermentation method, so look for a sourdough description if you specifically want its tangy flavor.

What does toasted Karakilcik bread taste like?

Toasted Karakilcik bread has a hearty, nutty wheat flavor, with extra roasted notes from toasting. Its dense crumb is more substantial than soft white toast, so assertive toppings such as cheese or tomato work well.

What toppings go well with toasted Karakilcik bread?

Toasted Karakilcik bread pairs well with eggs, cheese, avocado, tomato, or nut butter. Its sturdy slices can hold moist toppings without becoming soggy as quickly as a thin, soft sandwich bread.

Is toasted Karakilcik bread a good breakfast choice?

Yes, toasted Karakilcik bread can make a filling breakfast base, especially when paired with a protein-rich topping such as eggs or cheese. Add fruit or vegetables for a more varied meal rather than eating toast alone.

Is Karakilcik an ancient wheat variety?

Yes, Karakilcik is commonly described as a traditional or heritage Turkish wheat variety. That name refers to the grain; it does not by itself tell you whether a particular loaf uses whole-grain flour or sourdough.

Does toasted Karakilcik bread contain whole grains?

It may, but the name alone does not guarantee that the flour is whole grain. Bran visible in a loaf is not enough to establish the flour composition; the recipe or product description has to specify it.

How do you keep toasted Karakilcik bread crisp?

Let toasted Karakilcik bread cool fully, then keep it in a dry, airtight container. Avoid sealing it while warm, since trapped steam softens the crust; re-crisp a slice briefly in a toaster or dry pan.

Can you freeze toasted Karakilcik bread?

Yes, toasted Karakilcik bread freezes well. Freeze the slices in a sealed bag with parchment between them so you can separate portions easily, then toast a slice straight from frozen when you are ready to eat it.

How can you use leftover toasted Karakilcik bread?

Use leftover toasted Karakilcik bread as croutons, coarse breadcrumbs, or a base for a broth-soaked bread dish. Break it into pieces and add liquid shortly before serving so it softens without turning to mush.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026