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Toasted Karabulut bread Calories
Toasted sliced bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted Karabulut bread (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 26 g of carbs, 4.8 g of protein, 2.1 g of fat and 3.4 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Toasted Karabulut bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
143
KCAL / 50G
Carbs
26g
· 9% DV
Protein
4.8g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Toasted Karabulut bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted Karabulut bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 71 kcal |
| 1 slice (thin) | 20 g | 57 kcal |
| 1 slice (thick) | 35 g | 100 kcal |
| 2 slice (medium) | 50 g | 143 kcal |
| 1 serving (small) | 60 g | 171 kcal |
| 3 slice (triple) | 75 g | 214 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 4 slice (double) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Toasted Karabulut bread
What is toasted Karabulut bread?
Toasted Karabulut bread is sliced Karabulut bread that has been browned with heat. It can be eaten on its own or served with toppings, as a breakfast side, or alongside a meal.
How do you make toasted Karabulut bread at home?
To make toasted Karabulut bread at home, slice Karabulut bread and brown the slices in a toaster or dry skillet. Watch closely in a skillet and turn the slices as needed so they toast evenly without burning.
Do you need to toast toasted Karabulut bread again before eating?
No, toasted Karabulut bread is already toasted and can be eaten as it is. Reheat it briefly if you want it warm or crisp again, but prolonged toasting can dry it out or burn the edges.
What goes well with toasted Karabulut bread?
Toasted Karabulut bread pairs well with cheese, eggs, tomatoes, or olives for a savory meal. For a sweet topping, try jam or honey; add moist toppings just before serving to help keep the bread crisp.
How should you store toasted Karabulut bread?
Store toasted Karabulut bread only after it has cooled completely, in an airtight container in a cool, dry place. Trapped steam softens the slices, while refrigeration can make bread stale faster.
Can you freeze toasted Karabulut bread?
Yes, you can freeze toasted Karabulut bread. Cool the slices, separate them with parchment paper, and seal them in a freezer-safe bag. Warm the slices briefly after thawing to bring back some crispness.
What is the difference between toasted Karabulut bread and regular Karabulut bread?
Toasted Karabulut bread is regular Karabulut bread that has been sliced and browned with heat. Toasting dries and crisps the surface, so it has a firmer texture than untoasted bread.
Can toasted Karabulut bread be used instead of croutons?
Yes, toasted Karabulut bread can stand in for croutons. Cut or break it into small pieces and add them to soup or salad just before serving, so they do not soften too quickly.
What can you put on toasted Karabulut bread?
You can top toasted Karabulut bread with hummus, cheese, olive spread, or mashed avocado for a savory snack. Jam or honey works for a sweet version; spread toppings shortly before eating to preserve the crunch.
Can people with diabetes eat toasted Karabulut bread?
People with diabetes can eat toasted Karabulut bread, but its carbohydrates can raise blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian how it fits your personal meal plan.
Toasted Karabulut bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.95mg · 12% DV
Folate
42.5µg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.43mg · 19% DV
Sodium
255mg · 11% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
90mg · 3% DV
Toasted Karabulut bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Karabulut bread
To burn the 143 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Karabulut bread?
Toasted Karabulut bread is sliced bread sold under the Karabulut name, browned until the outside is crisp and the familiar bread aroma comes through. Without further details about its ingredients, it is best not to assume a particular grain blend or recipe.
It works well at breakfast with eggs, cheese, fruit or jam, and can also serve as the base for an open sandwich or a quick snack. In Turkey, toast is often part of a breakfast spread and may be enjoyed with tea; elsewhere, it fits easily into everyday breakfast and lunch routines. It provides carbohydrates, with 6.8 g of fibre per 100 g. Add vegetables or pair it with a protein-rich topping for a more filling plate.
How Nutritious Is Toasted Karabulut bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Karabulut bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Karabulut bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Karabulut bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Karabulut bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.