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🌿High Fiber

Toasted Karabulut bread Calories

Toasted sliced bread

CALORIES

285kcal

72high

POTASSIUM

180mg

FIBER

6.8g

Toasted Karabulut bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

52g

· 73%

Protein

9.5g

· 13%

Fat

4.2g

· 14%

Fiber

6.8g

Toasted Karabulut bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Folate

85µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Phosphorus

145mg · 21% DV

Toasted Karabulut bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted Karabulut bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted Karabulut bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted Karabulut bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted Karabulut bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Toasted Karabulut bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted Karabulut bread — Frequently Asked Questions

How many calories are in toasted Karabulut bread?

Toasted Karabulut bread provides 285 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 52 g of carbohydrates, and 6.8 g of fiber.

Is toasted Karabulut bread suitable for a vegan diet?

Yes, toasted Karabulut bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.