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Toasted İHE Organic Bread Calories
Toasted organic bread; moisture loss during toasting can make nutrients per 100 g more concentrated than in untoasted bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted İHE Organic Bread (30 g) has 93 calories. That works out to 310 calories per 100 g. It contains 17.1 g of carbs, 3.2 g of protein, 1.3 g of fat and 1.3 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Toasted İHE Organic Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
93
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Toasted İHE Organic Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted İHE Organic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 93 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 88 kcal |
| 1 slice (thick) | 40 g | 124 kcal |
| 1 slice (large) | 45 g | 140 kcal |
| 2 slice (medium) | 60 g | 186 kcal |
| 1 serving (medium) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Toasted İHE Organic Bread
What is Toasted İHE Organic Bread?
Toasted İHE Organic Bread is bread that has already been toasted, so you can eat it straight from the pack. Check the package for the exact ingredients and preparation details, which are not specified by the product name alone.
Does Toasted İHE Organic Bread need to be toasted again?
No, Toasted İHE Organic Bread is ready to eat as sold. You can warm it briefly if you prefer it hot or extra crisp, but watch it closely because another round of toasting can make it overly hard or burnt.
How should I serve Toasted İHE Organic Bread?
Serve Toasted İHE Organic Bread with toppings such as cheese, eggs, or spreads, or alongside soup and salads. Add moist toppings just before eating so the bread stays crisp rather than turning soggy.
Does toasting make Toasted İHE Organic Bread more nutritious than fresh bread?
No, toasting does not add nutrients to Toasted İHE Organic Bread. It removes moisture, so nutrients can look more concentrated per 100 grams than in untoasted bread; the difference in concentration is not the same as gaining nutrients.
How do I keep Toasted İHE Organic Bread crisp after opening?
Keep Toasted İHE Organic Bread in a tightly closed package in a cool, dry place. Exposure to humid air can soften the slices, so reseal the pack promptly and follow any storage instructions printed on it.
Can Toasted İHE Organic Bread be frozen?
Yes, you can freeze Toasted İHE Organic Bread in an airtight freezer-safe bag. Thawing may make the slices less crisp, so warm them briefly in an oven if you want to restore some of their crunch.
Can Toasted İHE Organic Bread replace regular bread in a sandwich?
Yes, Toasted İHE Organic Bread can be used for open-faced sandwiches or as a crisp base for toppings. It may be less flexible than soft sliced bread, so a large or very moist filling can make it break or soften.
Is Toasted İHE Organic Bread healthier just because it is organic?
No, the word organic does not by itself mean Toasted İHE Organic Bread is healthier or more nutritious than conventional bread. Organic refers to how agricultural ingredients are produced; the bread’s nutritional profile depends on its ingredients.
Can Toasted İHE Organic Bread be eaten with soup without getting soggy?
Yes, serve Toasted İHE Organic Bread beside the soup to keep it crisp. If you want to add it to the bowl, do so just before eating, since the liquid will soften the toasted slices.
How can I crisp up soft Toasted İHE Organic Bread?
Warm Toasted İHE Organic Bread briefly in a dry oven to bring back some crispness if it has softened from humidity. Do not eat it if you see mold or notice an unusual smell; reheating cannot make spoiled bread safe.
Toasted İHE Organic Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.35mg · 8% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Manganese
0.21mg · 9% DV
Sodium
135mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
54mg · 2% DV
Toasted İHE Organic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted İHE Organic Bread
To burn the 93 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted İHE Organic Bread?
Toasted İHE Organic Bread is İHE’s organic bread after toasting: a baked grain-flour loaf with a crisp surface and a softer, sometimes drier centre, depending on the slice and how long it is toasted. Toasting removes moisture, so its nutrients can be more concentrated by weight than those in untoasted bread.
It works well at breakfast with eggs, cheese, or fruit, and is an easy base for sandwiches or soup on the side. A typical medium slice is about 30 g. Pair it with hummus, avocado, or vegetables for a satisfying light meal; if you prefer a softer bite, toast it briefly rather than letting it turn very crisp.
How Nutritious Is Toasted İHE Organic Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted İHE Organic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted İHE Organic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted İHE Organic Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted İHE Organic Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.