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Toasted hamburger bun Calories
Toasted refined-grain hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Toasted hamburger bun Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
53g
· 71%
Protein
9g
· 12%
Fat
5.5g
· 17%
Fiber
2.7g
Toasted hamburger bun Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.6mg · 29% DV
Folate
110µg · 28% DV
B2
0.28mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
105mg · 15% DV
Toasted hamburger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted hamburger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted hamburger bun Contain Allergens?
Contains these allergens:
Which Diets Is Toasted hamburger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted hamburger bun Fat Profile
SATURATED
1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Toasted hamburger bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.