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Toasted grain pan bread Calories

Toasted slice of multi-grain pan bread

CALORIES

265kcal

65medium

POTASSIUM

120mg

FIBER

5.5g

Toasted grain pan bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

46.5g

· 72%

Protein

9.5g

· 15%

Fat

· 13%

Fiber

5.5g

Toasted grain pan bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Phosphorus

110mg · 16% DV

Toasted grain pan bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted grain pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted grain pan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted grain pan bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted grain pan bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Toasted grain pan bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted grain pan bread — Frequently Asked Questions

How many calories are in toasted grain pan bread, and is it diet-friendly?

It provides 265 calories per 100 g. It is a processed grain product and fits omnivore, vegetarian, flexitarian, and Mediterranean diets.

What is the glycemic index of toasted grain pan bread, and does it contain allergens?

Its glycemic index is 65, indicating a moderate blood sugar impact. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.