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Toasted grain pan bread Calories
Toasted slice of multi-grain pan bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted grain pan bread (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 16.3 g of carbs, 3.3 g of protein, 1.4 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Toasted grain pan bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
16.3g
· 6% DV
Protein
3.3g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Toasted grain pan bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted grain pan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 1 slice (double) | 60 g | 159 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Toasted grain pan bread
Is toasted grain pan bread healthy?
Toasted grain pan bread can be part of a balanced meal, especially when served with a protein-rich topping such as eggs or hummus. Toasting changes its texture, not its basic nutritional qualities, so what you pair it with matters.
Does toasted grain pan bread help with weight loss?
Toasted grain pan bread does not cause weight loss on its own. Pairing a slice with protein and fruit or vegetables can make a meal more satisfying; large amounts of calorie-dense spreads can add up quickly.
Can people with diabetes eat toasted grain pan bread?
Yes, people with diabetes can include toasted grain pan bread if it fits their meal plan. Toasting does not remove its carbohydrates, so portion size and what else is eaten with it matter. A clinician or dietitian can advise on individual needs.
How do you keep toasted grain pan bread from going stale?
Store toasted grain pan bread in a sealed bag or bread container, away from heat and moisture. If it was freshly toasted, let it cool completely first so trapped steam does not soften it. Re-crisp a stale slice briefly in a dry pan.
Can you freeze toasted grain pan bread?
Yes. Freeze toasted grain pan bread in a sealed freezer bag, separating slices with parchment if you want to take out one at a time. Reheat a slice straight from frozen in a toaster or dry pan until warmed through.
What is the difference between toasted grain pan bread and whole-grain bread?
“Grain” can mean a bread contains several grains or seeds, while “whole-grain” means it is made with the grain’s bran, germ, and endosperm. Toasting does not make a bread whole-grain; the terms describe different things.
Can you use toasted grain pan bread for sandwiches?
Yes, toasted grain pan bread works for sandwiches, especially with fillings that benefit from a crisp base. Add wet ingredients such as sliced tomato just before eating, or put cheese or leafy greens between the bread and wetter fillings to slow sogginess.
How do you make toasted grain pan bread into croutons?
Cut toasted grain pan bread into small pieces, toss them with a little oil and seasoning, then warm them in a pan or oven until crisp. Let them cool before storing, and add them to soup or salad just before serving.
Does toasting grain pan bread reduce its fiber?
No, ordinary toasting does not meaningfully remove the fiber from toasted grain pan bread. It mainly drives off moisture and browns the surface; burning the bread is not necessary to make it crisp.
What toppings go well on toasted grain pan bread?
Toasted grain pan bread pairs well with savory toppings such as eggs, hummus, avocado, or cheese, and with sweeter options such as nut butter and fruit. Add moist toppings shortly before eating to keep the slice crisp.
Toasted grain pan bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.12mg · 7% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Selenium
4.2µg · 8% DV
Sodium
151mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
42mg · 1% DV
Toasted grain pan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted grain pan bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted grain pan bread?
Toasted grain pan bread is a slice of pan bread made with grain-containing flour and toasted until its surface is crisp. It has a fuller, slightly hearty flavour than plain white bread, while the inside stays softer. It is often served at breakfast with eggs, cheese or fruit, and works well as the base for an open sandwich or alongside soup. Toppings can be adapted to what you have at hand, from avocado and tomatoes to nut butter.
Its grain content gives it a useful amount of fibre: 5.5 g per 100 g. It can fit into everyday meals as a filling bread choice; for a lighter serving, toast it without added oil and pair it with fresh vegetables or a simple protein topping.
How Nutritious Is Toasted grain pan bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted grain pan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted grain pan bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted grain pan bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted grain pan bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.