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Toasted Gözleme Calories
Toasted cheese-filled Turkish flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toasted Gözleme (150 g) has 450 calories. That works out to 300 calories per 100 g. It contains 56.3 g of carbs, 15.3 g of protein, 18.2 g of fat and 3.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Toasted Gözleme Nutrition Facts
Selected: 1 piece (medium) · 150 g
450
KCAL / 150G
Carbs
56.3g
· 20% DV
Protein
15.3g
· 31% DV
Fat
18.2g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 14% · Fat 36%
Toasted Gözleme nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 863 mg | 38% |
| Total carbohydrate | 56.3 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toasted Gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 450 kcal |
| 1 piece (quarter) | 38 g | 114 kcal |
| 1 piece (half) | 75 g | 225 kcal |
| 1 piece (small) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 150 g | 450 kcal |
| 1 piece (large) | 220 g | 660 kcal |
| 1 piece (extra large) | 300 g | 900 kcal |
| 2 piece (double) | 300 g | 900 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Toasted Gözleme
What is toasted gözleme?
Toasted gözleme is a Turkish flatbread made by filling thinly rolled dough, commonly with cheese, folding it over, and cooking it until browned. It is usually served hot, with the filling enclosed inside the dough.
What is toasted gözleme made of?
Toasted gözleme is made from a thin dough and a filling; this cheese-filled version uses cheese inside. Depending on the recipe, herbs may be added to the filling, but the dough is folded closed before it is cooked.
Where does toasted gözleme come from?
Toasted gözleme comes from Turkish cuisine and is made in many parts of Turkey. It is associated with home cooking and local markets rather than one single region, and the dough, filling, and cooking style vary by place.
How do you cook toasted gözleme at home?
Cook toasted gözleme in a preheated skillet or on a griddle over medium heat, turning it so both sides brown and the filling warms through. Use a little oil only if the pan or dough needs it.
What is the difference between gözleme and toasted gözleme?
Toasted gözleme describes gözleme with a browned, crisped surface; it does not necessarily mean a separate recipe. Gözleme fillings and dough can vary, while “toasted” mainly points to how thoroughly the outside is browned during cooking.
Can you make toasted gözleme without a saj?
Yes, you can make toasted gözleme without a saj. A heavy skillet or flat griddle works well at home; cook over moderate heat and turn the bread so it browns evenly without burning before the cheese warms.
How do you stop toasted gözleme from leaking cheese?
To keep toasted gözleme from leaking cheese, avoid overfilling it and leave a clear border around the filling. Press the folded edges firmly closed, then cook it over moderate heat so the dough seals before the cheese becomes very hot.
How do you reheat toasted gözleme?
Reheat toasted gözleme in a skillet over low to medium heat, turning it once the first side is warm. This helps restore a browned exterior without making the dough soggy; microwave reheating tends to soften it.
Can toasted gözleme be frozen?
Yes, toasted gözleme can be frozen after it has cooled completely. Separate pieces with baking paper, seal them in a freezer-safe container, then thaw in the refrigerator and warm in a skillet before serving.
What should you serve with toasted gözleme?
Serve toasted gözleme with plain yogurt, a crisp salad, or a glass of ayran. These fresh, cool sides balance the warm cheese filling; in Turkey, it is also commonly enjoyed with tea.
Toasted Gözleme Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
Folate
123µg · 31% DV
B3
4.65mg · 29% DV
B2
0.36mg · 28% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
285mg · 41% DV
Manganese
0.87mg · 38% DV
Sodium
863mg · 38% DV
Potassium ⭐
203mg · 6% DV
Toasted Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Gözleme
To burn the 450 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Gözleme?
Toasted gözleme is a Turkish flatbread made by folding thinly rolled dough around a filling and cooking it on a hot griddle or pan until browned. This version has a cheese filling, though gözleme is also made with other fillings in different regions and homes.
It is usually served hot, with a crisp, lightly browned outside and a soft, savoury centre. In Turkey it can be eaten for breakfast, as a snack with tea, or as a simple meal; tomatoes, fresh herbs or ayran make natural accompaniments. The dough supplies most of its carbohydrates, while the cheese contributes protein and fat, so it is more substantial than plain bread. Pair it with salad or vegetables for a lighter, balanced plate.
How Nutritious Is Toasted Gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Gözleme Fat Profile
SATURATED
7.65g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.