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Toasted German black bread Calories
Dense rye-based toasted bread with good fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted German black bread (64 g) has 166 calories. That works out to 259 calories per 100 g. It contains 30.9 g of carbs, 5.5 g of protein, 2.1 g of fat and 5.4 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Toasted German black bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
166
KCAL / 64G
Carbs
30.9g
· 11% DV
Protein
5.5g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Toasted German black bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 5.4 g | 19% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted German black bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 83 kcal |
| 1 piece (half) | 16 g | 41 kcal |
| 1 slice (thin) | 28 g | 73 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 2 slice (medium) | 64 g | 166 kcal |
| 1 serving (large) | 80 g | 207 kcal |
| 3 slice (thick) | 96 g | 249 kcal |
| 100 g | 100 g | 259 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Toasted German black bread
What is toasted German black bread?
Toasted German black bread is a dark, dense bread, usually rye-based, that has been toasted for a firmer, crisp surface. German black breads vary by recipe and may use whole rye grains or sourdough, so the name does not point to one single formula.
What do you eat with toasted German black bread?
Toasted German black bread pairs well with cream cheese, butter, sliced cheese, smoked fish, or eggs. Its dense rye flavor also works with savory toppings such as cucumber and mustard; add moist toppings just before serving to keep the toast crisp.
Is toasted German black bread the same as pumpernickel?
No, toasted German black bread is not necessarily pumpernickel. Pumpernickel is a particular German rye bread, traditionally baked slowly and known for its distinctive dark color and flavor. Toasted German black bread can be made from other types of dark rye bread.
Why is German black bread so dark?
German black bread gets its dark color from its rye-based dough and baking method; some recipes also use ingredients such as malt. Toasting darkens the surface further, but the color alone does not identify the exact recipe.
Does toasted German black bread taste sour?
It can taste mildly sour if the bread is made with sourdough, but not every toasted German black bread is sourdough bread. Rye gives it a hearty, earthy flavor, while the degree of tang depends on the recipe and fermentation.
How should you store toasted German black bread?
Store toasted German black bread in a cool, dry place in an airtight container so moisture does not soften it. If it loses its crispness, briefly toast it again. For packaged bread, follow the storage directions after opening.
Can you freeze toasted German black bread?
Yes, toasted German black bread can be frozen. Pack it airtight, ideally in portions, so you can take out only what you need. Reheat or toast the slices after thawing to bring back some crispness.
How do you make toasted German black bread crisp again?
Warm toasted German black bread briefly in a toaster or a dry pan to restore its crisp surface. Avoid adding wet toppings before reheating, and serve it soon after toasting so the dense bread does not soften again.
What is the difference between German black bread and rye bread?
German black bread is often rye-based, but rye bread is a broader category that includes many recipes from different countries. German black breads tend to be dense and dark; not every rye loaf is German black bread, and recipes vary.
Is toasted German black bread a good choice for people with diabetes?
Toasted German black bread still contains carbohydrates and can raise blood sugar, even when it is rye-based and high in fiber. Portion size and toppings matter too; people with diabetes should fit it into their individual meal plan.
Toasted German black bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.73mg · 11% DV
Biotin
2.56µg · 9% DV
B6
0.12mg · 7% DV
Minerals
Manganese
0.96mg · 42% DV
Selenium
18µg · 33% DV
Phosphorus
115mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
333mg · 14% DV
Potassium ⭐
147mg · 4% DV
Toasted German black bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted German black bread
To burn the 166 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted German black bread?
Toasted German black bread is made by toasting slices of the dark, dense rye bread commonly known as Schwarzbrot in Germany. Its hearty grain flavour can be mildly tangy, while toasting gives the surface a crisp bite and warms the softer centre.
In Germany, it is often eaten at breakfast or as an open-faced sandwich, topped with cheese, cold cuts or simple spreads; elsewhere, it works just as well with eggs or soup. With 8.5 g of fibre per 100 g, it is a filling bread choice. For a lighter topping, try fresh vegetables with a modest layer of soft cheese or hummus.
How Nutritious Is Toasted German black bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted German black bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted German black bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted German black bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted German black bread Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.