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🍞

●Low GI

🌿High Fiber

Toasted flaxseed buckwheat bread Calories

Gluten-free bread alternative with fiber and healthy fats

CALORIES

286kcal

52low

POTASSIUM

255mg

FIBER

7.8g

Toasted flaxseed buckwheat bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

41.8g

· 58%

Protein

8.9g

· 12%

Fat

9.6g

· 30%

Fiber

7.8g

Toasted flaxseed buckwheat bread Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Selenium

12µg · 22% DV

Toasted flaxseed buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted flaxseed buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted flaxseed buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted flaxseed buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted flaxseed buckwheat bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Toasted flaxseed buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted flaxseed buckwheat bread — Frequently Asked Questions

How many calories are in toasted flaxseed buckwheat bread?

Toasted flaxseed buckwheat bread provides 286 calories per 100 g. The same serving contains 8.9 g of protein, 41.8 g of carbohydrates, and 9.6 g of fat.

Is toasted flaxseed buckwheat bread good for blood sugar?

This bread has a glycemic index of 52, which is in the moderate range. It also provides 7.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.