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Toasted einkorn whole wheat bread Calories
High-fiber whole grain toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted einkorn whole wheat bread (56 g) has 149 calories. That works out to 266 calories per 100 g. It contains 27.9 g of carbs, 5.8 g of protein, 2 g of fat and 4.5 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toasted einkorn whole wheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
149
KCAL / 56G
Carbs
27.9g
· 10% DV
Protein
5.8g
· 12% DV
Fat
2g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Toasted einkorn whole wheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted einkorn whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 74 kcal |
| 1 slice (thin) | 22 g | 59 kcal |
| 1 slice (thick) | 38 g | 101 kcal |
| 1 cup (diced) | 45 g | 120 kcal |
| 2 slice (medium) | 56 g | 149 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 3 slice (triple) | 84 g | 223 kcal |
| 1 serving (large) | 84 g | 223 kcal |
| 100 g | 100 g | 266 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Toasted einkorn whole wheat bread
Is toasted einkorn whole wheat bread good for you?
Yes, toasted einkorn whole wheat bread can be a nutritious choice because it is made with whole grain and provides fiber. Pair it with foods such as eggs, vegetables, or nut butter for a more filling meal.
What does toasted einkorn whole wheat bread taste like?
Toasted einkorn whole wheat bread has a nutty, earthy flavor and a denser bite than many standard wheat breads. Toasting makes its surface crisp and brings out the grain’s toasted aroma.
Can you make French toast with toasted einkorn whole wheat bread?
Yes, you can use toasted einkorn whole wheat bread for French toast. Because it is already dry and dense, it absorbs the egg mixture well; dip it briefly so the slices do not become soggy.
How is toasted einkorn whole wheat bread different from regular whole wheat bread?
It is made with einkorn, an ancient type of wheat, and is toasted after baking, giving it a drier, crispier texture. The baking and toasting make it processed, but that does not automatically make it ultra-processed.
Why does toasted einkorn whole wheat bread feel denser than white bread?
Whole-grain flour retains more of the grain’s bran and germ, which can give toasted einkorn whole wheat bread a heavier texture than bread made from refined white flour. Its crispness can make that dense bite more noticeable.
What toppings go well on toasted einkorn whole wheat bread?
Toasted einkorn whole wheat bread works well with savory toppings such as avocado and egg, hummus, or cheese and tomato. For a sweet option, try nut butter with sliced fruit.
Can you freeze toasted einkorn whole wheat bread?
Yes, freeze toasted einkorn whole wheat bread in portions in an airtight freezer bag. Separate the slices with parchment so you can remove only what you need, then warm or re-toast them straight from frozen.
How should you store toasted einkorn whole wheat bread?
Keep toasted einkorn whole wheat bread in an airtight container in a cool, dry place once it has cooled completely. Avoid sealing it while warm, since trapped moisture can soften the crust and encourage mold.
Does toasting einkorn whole wheat bread change its fiber?
No, ordinary toasting does not meaningfully remove the fiber from einkorn whole wheat bread. It mainly drives off moisture and changes the texture, making the outside crisp while the whole-grain fiber remains.
Can toasted einkorn whole wheat bread be used for sandwiches?
Yes, it makes a sturdy sandwich base, especially for fillings that might overwhelm softer bread. Add juicy ingredients shortly before eating so they do not soften the toasted slices too much.
Toasted einkorn whole wheat bread Vitamins & Minerals
Vitamins
B3
2.58mg · 16% DV
B1
0.18mg · 15% DV
Biotin
2.24µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.18mg · 51% DV
Selenium
16µg · 29% DV
Phosphorus
128mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
241mg · 10% DV
Potassium ⭐
137mg · 4% DV
Toasted einkorn whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted einkorn whole wheat bread
To burn the 149 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted einkorn whole wheat bread?
Toasted einkorn whole wheat bread is bread made with whole-grain einkorn flour, toasted until crisp. Einkorn is an ancient type of wheat, and its flour gives the loaf a gently nutty, distinctive flavour. Because the whole grain is used, the bread tends to be heartier than toast made from refined flour.
It is usually served at breakfast, alongside eggs or cheese, or as a base for an open sandwich; it also pairs well with soup or a simple salad. Toasting brings a crisp edge while the centre may stay soft, depending on the slice. It is a fibre-rich choice with a useful amount of protein. For a lighter topping, try tomato, avocado or other vegetables, with a modest spread.
How Nutritious Is Toasted einkorn whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted einkorn whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted einkorn whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted einkorn whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted einkorn whole wheat bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.