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Toasted einkorn chia bread Calories
Source of fiber and plant omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted einkorn chia bread (30 g) has 84 calories. That works out to 281 calories per 100 g. It contains 14.5 g of carbs, 3.1 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Toasted einkorn chia bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
84
KCAL / 30G
Carbs
14.5g
· 5% DV
Protein
3.1g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 14% · Fat 18%
Toasted einkorn chia bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted einkorn chia bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 84 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 45 g | 126 kcal |
| 1 piece (small) | 55 g | 155 kcal |
| 2 slice (medium) | 60 g | 169 kcal |
| 1 serving (medium) | 75 g | 211 kcal |
| 2 slice (thick) | 90 g | 253 kcal |
| 100 g | 100 g | 281 kcal |
| 1 serving (large) | 120 g | 337 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Toasted einkorn chia bread
Is toasted einkorn chia bread healthy?
It can be a nutritious choice: einkorn and chia provide fiber, and chia contributes plant-based omega-3. Pair a slice with protein or vegetables for a more balanced meal rather than relying on bread alone.
Is toasted einkorn chia bread gluten-free?
No. Einkorn is a type of wheat and contains gluten, so toasted einkorn chia bread is not suitable for people with celiac disease or anyone who must strictly avoid gluten.
Is toasted einkorn chia bread good for blood sugar?
It can raise blood sugar because it contains wheat carbohydrates; chia and fiber do not cancel that effect. Portion size and what you eat with it matter. If you have diabetes, ask your clinician or dietitian how to fit it into your plan.
How should you store toasted einkorn chia bread?
Keep toasted einkorn chia bread in an airtight container in a cool, dry place. If you will not finish it within a few days, freeze it to help prevent staleness and mold; discard any slices that show mold.
Can you freeze toasted einkorn chia bread?
Yes. Freeze the slices in an airtight bag, separating them with baking paper if you want to remove them one at a time. Thaw a slice at room temperature or warm it briefly for a crisper texture.
What does toasted einkorn chia bread taste like?
Toasted einkorn chia bread usually has a hearty, slightly nutty flavor from the einkorn, with a mild seed-like note from chia. Toasting makes the outside crisper and can bring out the bread’s roasted aroma.
What is toasted einkorn chia bread made of?
It is bread made with einkorn flour and chia seeds, then toasted or served toasted. Recipes may also use water, yeast, salt, or other ingredients, so the exact recipe varies from one loaf to another.
Does toasting toasted einkorn chia bread destroy its omega-3?
No, brief toasting does not remove all of the chia’s omega-3. Very high heat can degrade some fats, but ordinary warming is not a reason to avoid toasted einkorn chia bread.
How is einkorn different from spelt in toasted einkorn chia bread?
Einkorn and spelt are different ancient wheat varieties, not two names for the same grain. Both contain gluten, but their flavor and baking properties differ; a loaf made with einkorn is not interchangeable with spelt bread.
What goes well with toasted einkorn chia bread?
Toasted einkorn chia bread works well with eggs, hummus, nut butter, or avocado, depending on whether you want a savory or sweet topping. Add fruit or vegetables for a more complete breakfast or snack.
Toasted einkorn chia bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.26µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.75mg · 33% DV
Selenium
9.3µg · 17% DV
Copper
0.11mg · 12% DV
Phosphorus
77mg · 11% DV
Sodium
129mg · 6% DV
Potassium ⭐
81mg · 2% DV
Toasted einkorn chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted einkorn chia bread
To burn the 84 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted einkorn chia bread?
Toasted einkorn chia bread is made with einkorn flour and chia seeds, then toasted for a crisp surface. Einkorn is an ancient wheat associated with Anatolia, while chia comes from a different food tradition; their combination is best thought of as a contemporary seeded bread rather than a traditional regional recipe.
Its nutty grain flavour and flecks of chia suit breakfast or a quick lunch. Try it with eggs, tomatoes or soft cheese, or spread it with hummus. It provides fibre and plant omega-3, with 8.1 g of fibre per 100 g. Add vegetables and a protein-rich topping for a more filling plate, or keep the toppings light for a simple snack.
How Nutritious Is Toasted einkorn chia bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted einkorn chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted einkorn chia bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted einkorn chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted einkorn chia bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.