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🌿High Fiber

Toasted einkorn bread Calories

Toasted bread made from einkorn flour; similar fiber and mineral profile to wheat bread, with higher calorie density per 100 g due to moisture loss.

CALORIES

286kcal

68medium

POTASSIUM

182mg

FIBER

6.8g

Toasted einkorn bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

53.8g

· 74%

Protein

10.4g

· 14%

Fat

3.6g

· 12%

Fiber

6.8g

Toasted einkorn bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.9mg · 24% DV

Biotin

4µg · 13% DV

0.52mg · 10% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

470mg · 20% DV

Toasted einkorn bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted einkorn bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.74g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Toasted einkorn bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Toasted einkorn bread — Frequently Asked Questions

How many calories are in toasted einkorn bread?

Toasted einkorn bread provides 286 calories per 100 g. The same amount contains 10.4 g of protein, 53.8 g of carbohydrates, and 6.8 g of fiber.

Is toasted einkorn bread suitable for a vegan diet and does it contain gluten?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.