EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Toasted eggs Calories

Source of high-quality protein and choline

CALORIES · 100 G

155kcal

GI

0low

POTASSIUM · 100 G

126mg

FIBER · 100 G

0g

Quick answer

100 g of Toasted eggs has 155 calories. It contains 1.1 g of carbs, 12.6 g of protein, 10.6 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Toasted eggs Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

1.1g

· 0% DV

Protein

12.6g

· 25% DV

Fat

10.6g

· 14% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Toasted eggs nutrition facts table · 100 g

NutrientAmount% DV
Calories155 kcal
Total fat10.6 g14%
Saturated fat3.13 g16%
Trans fat0.04 g
Sodium124 mg5%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Toasted eggs?

ServingAmountCalories
1 piece (medium)60 g93 kcal
1 piece (small)50 g78 kcal
100 g100 g155 kcal
2 piece (medium)100 g155 kcal
1 serving (medium)100 g155 kcal
2 piece (large)120 g186 kcal
3 piece (large)150 g233 kcal
4 piece (extra large)200 g310 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Toasted eggs

How do you make toasted eggs in a sandwich toaster?

To make toasted eggs, preheat the sandwich toaster and lightly grease its plates, then crack in the egg and close the lid gently. Avoid pressing down: the egg can spread or leak. Check it as it cooks, since appliance heat and preferred doneness vary.

Can you crack an egg straight into a sandwich toaster to make toasted eggs?

Yes, you can crack an egg directly onto a lightly greased sandwich toaster plate to make toasted eggs. This works best when the plate has a rim to contain the white; otherwise, start with one egg and watch for leaking before closing the lid.

How do you stop toasted eggs from sticking to the sandwich toaster?

To keep toasted eggs from sticking, preheat the plates and brush on a thin layer of oil before adding the egg. A worn nonstick surface may still catch the egg, so loosen it gently with a silicone or wooden utensil rather than scraping with metal.

Do you have to close the lid when making toasted eggs?

Closing the lid helps the top of toasted eggs cook, but do not force it shut or press hard. The egg can expand or escape through the sides, especially if the toaster has shallow plates; close it gently and keep an eye on the appliance.

What can you add to toasted eggs in a sandwich toaster?

You can add grated cheese, chopped cooked vegetables, herbs, or a little cooked bacon to toasted eggs. Keep fillings modest and avoid watery ingredients, which can make the egg soggy or spill into the toaster’s hinge and edges.

Can you make toasted eggs without bread?

Yes, toasted eggs can be cooked without bread by cracking the egg onto the greased plate itself. Because many sandwich toasters are designed to hold bread rather than loose liquid, check whether the plate contains the egg before making a full serving.

How do you get a runny yolk in toasted eggs?

For toasted eggs with a runny yolk, cook the egg only until the white is set, checking it frequently. Sandwich toasters vary in heat and may cook the yolk quickly, so avoid relying on a fixed time or leaving the lid pressed down.

Are toasted eggs safe to eat if the yolk is still runny?

Toasted eggs with runny yolks carry more food-safety risk than eggs cooked until both the white and yolk are firm. Use clean, properly refrigerated eggs, and serve them fully cooked to people at higher risk of foodborne illness, including young children and pregnant people.

How do you clean a sandwich toaster after making toasted eggs?

Unplug the sandwich toaster and let its plates cool before cleaning toasted egg residue. Wipe the plates with a damp soft cloth; do not immerse the appliance or scrape its nonstick coating with metal, which can damage the surface.

Can you store leftover toasted eggs?

Yes, refrigerate leftover toasted eggs in a covered container within two hours of cooking. Use them within three to four days and reheat until steaming hot; their texture may become firmer, so toasted eggs are usually best freshly made.

Toasted eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.11µg · 46% DV

B2

0.46mg · 35% DV

B5

1.53mg · 31% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

172mg · 25% DV

Iodine

24µg · 16% DV

Zinc

1.05mg · 10% DV

Sodium

124mg · 5% DV

Potassium ⭐

126mg · 4% DV

Toasted eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted eggs

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toasted eggs?

Toasted eggs are eggs cooked on a heated sandwich press, a handy way to make a quick meal when you have one on hand. Depending on the design of the press, you can crack an egg onto the cooking surface or use a small heat-safe dish to keep it contained. The texture ranges from soft, with a runny yolk, to firm when cooked through.

They work well for breakfast with toast, or as a simple lunch with salad. Eggs provide high-quality protein and choline, while toasted eggs are naturally very low in carbohydrates. Use only a little oil for a lighter result, and serve with vegetables or herbs for freshness. Check the press as the egg cooks, since heat and cooking time vary by appliance.

How Nutritious Is Toasted eggs?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toasted eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toasted eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Toasted eggs Fat Profile

SATURATED

3.13g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.91g

⚖️

Omega 6:3 ratio 9.9:1

Above the ideal 4:1 (9.9:1).

Compare Toasted eggs

🍳vs🥚
Toasted eggs vs Egg12 kcal more per 100 g
→
🍳vs🍲
Toasted eggs vs Chicken Soup110 kcal more per 100 g
→
🍳vs🥤
Toasted eggs vs Protein Powder225 kcal fewer per 100 g
→
🍳vs🍳
Toasted eggs vs Menemen60 kcal more per 100 g
→

Foods Similar to Toasted eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Toasted eggs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.