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Source of high-quality protein and choline
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Toasted eggs has 155 calories. It contains 1.1 g of carbs, 12.6 g of protein, 10.6 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
12.6g
· 25% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 93 kcal |
| 1 piece (small) | 50 g | 78 kcal |
| 100 g | 100 g | 155 kcal |
| 2 piece (medium) | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 2 piece (large) | 120 g | 186 kcal |
| 3 piece (large) | 150 g | 233 kcal |
| 4 piece (extra large) | 200 g | 310 kcal |
Calculated from 155 calories per 100 g.
To make toasted eggs, preheat the sandwich toaster and lightly grease its plates, then crack in the egg and close the lid gently. Avoid pressing down: the egg can spread or leak. Check it as it cooks, since appliance heat and preferred doneness vary.
Yes, you can crack an egg directly onto a lightly greased sandwich toaster plate to make toasted eggs. This works best when the plate has a rim to contain the white; otherwise, start with one egg and watch for leaking before closing the lid.
To keep toasted eggs from sticking, preheat the plates and brush on a thin layer of oil before adding the egg. A worn nonstick surface may still catch the egg, so loosen it gently with a silicone or wooden utensil rather than scraping with metal.
Closing the lid helps the top of toasted eggs cook, but do not force it shut or press hard. The egg can expand or escape through the sides, especially if the toaster has shallow plates; close it gently and keep an eye on the appliance.
You can add grated cheese, chopped cooked vegetables, herbs, or a little cooked bacon to toasted eggs. Keep fillings modest and avoid watery ingredients, which can make the egg soggy or spill into the toaster’s hinge and edges.
Yes, toasted eggs can be cooked without bread by cracking the egg onto the greased plate itself. Because many sandwich toasters are designed to hold bread rather than loose liquid, check whether the plate contains the egg before making a full serving.
For toasted eggs with a runny yolk, cook the egg only until the white is set, checking it frequently. Sandwich toasters vary in heat and may cook the yolk quickly, so avoid relying on a fixed time or leaving the lid pressed down.
Toasted eggs with runny yolks carry more food-safety risk than eggs cooked until both the white and yolk are firm. Use clean, properly refrigerated eggs, and serve them fully cooked to people at higher risk of foodborne illness, including young children and pregnant people.
Unplug the sandwich toaster and let its plates cool before cleaning toasted egg residue. Wipe the plates with a damp soft cloth; do not immerse the appliance or scrape its nonstick coating with metal, which can damage the surface.
Yes, refrigerate leftover toasted eggs in a covered container within two hours of cooking. Use them within three to four days and reheat until steaming hot; their texture may become firmer, so toasted eggs are usually best freshly made.
Vitamins
Biotin
20µg · 67% DV
B12
1.11µg · 46% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1.05mg · 10% DV
Sodium
124mg · 5% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toasted eggs are eggs cooked on a heated sandwich press, a handy way to make a quick meal when you have one on hand. Depending on the design of the press, you can crack an egg onto the cooking surface or use a small heat-safe dish to keep it contained. The texture ranges from soft, with a runny yolk, to firm when cooked through.
They work well for breakfast with toast, or as a simple lunch with salad. Eggs provide high-quality protein and choline, while toasted eggs are naturally very low in carbohydrates. Use only a little oil for a lighter result, and serve with vegetables or herbs for freshness. Check the press as the egg cooks, since heat and cooking time vary by appliance.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.13g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.91g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.