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Toasted Coconut Calories
Toasted, aromatic, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Toasted Coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 14%
Protein
6.7g
· 4%
Fat
64.5g
· 82%
Fiber
16.3g
Toasted Coconut Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
92mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Toasted Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toasted Coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Coconut Contain Allergens?
No known major allergens
Which Diets Is Toasted Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Toasted Coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Toasted Coconut
Toasted Coconut — Frequently Asked Questions
How many calories are in toasted coconut?
Toasted coconut provides 660 calories per 100g. It is an energy-dense food, so portion size matters.
Is toasted coconut keto-friendly?
Yes, based on the provided diet compatibility, toasted coconut is suitable for keto. Per 100g, it contains 64.5g fat and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.