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🍞

●Low GI

🌿High Fiber

Toasted chickpea bread Calories

Toasted chickpea bread, often gluten-free, with more protein and fiber than typical wheat bread.

CALORIES

285kcal

52low

POTASSIUM

245mg

FIBER

8.4g

Toasted chickpea bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.5g

· 61%

Protein

11.8g

· 17%

Fat

7.1g

· 22%

Fiber

8.4g

Toasted chickpea bread Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

0.16mg · 13% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

Toasted chickpea bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted chickpea bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted chickpea bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted chickpea bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted chickpea bread Fat Profile

SATURATED

0.82g

MONOUNSATURATED

2.1g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Toasted chickpea bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Toasted chickpea bread — Frequently Asked Questions

How many calories are in toasted chickpea bread?

Toasted chickpea bread provides 285 calories per 100 g. A 100 g serving also contains 11.8 g of protein and 8.4 g of fiber.

Is toasted chickpea bread suitable for a gluten-free diet?

Yes, toasted chickpea bread is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.