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Toasted chickpea bread Calories
Toasted chickpea bread, often gluten-free, with more protein and fiber than typical wheat bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted chickpea bread (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 26.1 g of carbs, 7.1 g of protein, 4.3 g of fat and 5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Toasted chickpea bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
171
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
7.1g
· 14% DV
Fat
4.3g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Toasted chickpea bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 5 g | 18% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted chickpea bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 86 kcal |
| 1 slice (thin) | 25 g | 71 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 piece (small) | 50 g | 143 kcal |
| 2 slice (medium) | 60 g | 171 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 3 slice (thick) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Toasted chickpea bread
How do you make toasted chickpea bread at home?
Toasted chickpea bread is usually made by baking a batter or dough based on chickpea flour, then slicing and toasting it. Follow the recipe’s liquid-to-flour ratio closely; chickpea flour absorbs water differently from wheat flour, so an improvised swap can give a dense loaf.
What does toasted chickpea bread taste like?
Toasted chickpea bread has a savory, earthy flavor, sometimes with a faint nuttiness. Toasting brings out its aroma and makes the surface crisp, so it pairs especially well with savory spreads, herbs, and strongly flavored toppings.
Why does toasted chickpea bread crumble?
Toasted chickpea bread can crumble when it lacks a binder or is sliced before it has cooled fully. Let a homemade loaf cool before cutting, and use the binder specified in its recipe; chickpea flour does not form the elastic gluten network found in wheat bread.
Can you make toasted chickpea bread without eggs?
Yes, toasted chickpea bread can be made without eggs. Many recipes rely on chickpea flour, water, and a suitable binder such as ground flaxseed; the loaf may be more delicate, so cool it completely before slicing and toasting.
How do you get toasted chickpea bread crispy?
Toast toasted chickpea bread in a toaster or dry skillet until the edges are crisp and the center is hot. Thicker slices need a gentler, longer toast to warm through without scorching, so check them rather than relying on the setting used for wheat bread.
Is toasted chickpea bread the same as socca?
No, toasted chickpea bread and socca are different preparations. Socca is a thin chickpea-flour flatbread, commonly cooked in a hot pan or oven, while toasted chickpea bread is made in a sliceable loaf or bread form and toasted after baking.
What can you serve with toasted chickpea bread?
Toasted chickpea bread works well with hummus, roasted vegetables, eggs, or a savory spread. Its robust chickpea flavor can stand up to toppings like herbs, garlic, and olive oil; add moist toppings just before serving to keep the toast crisp.
How should you store toasted chickpea bread?
Store toasted chickpea bread after it has cooled, sealed in the refrigerator to limit moisture and spoilage. Re-toast slices to restore some crispness before eating, and discard the bread if you see mold or notice an unusual sour smell.
Can toasted chickpea bread be frozen?
Yes, toasted chickpea bread freezes well when sliced first. Separate the slices with parchment, seal them in a freezer-safe bag, and toast them straight from frozen; this makes it easier to take out only what you need.
Does toasted chickpea bread raise blood sugar?
Yes, toasted chickpea bread contains carbohydrates and can raise blood sugar, though its fiber and protein can affect how quickly that happens. If you have diabetes, consider your portion and the rest of the meal, and follow your own glucose-management advice.
Toasted chickpea bread Vitamins & Minerals
Vitamins
Folate
40.8µg · 10% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
101mg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
147mg · 4% DV
Toasted chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted chickpea bread
To burn the 171 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted chickpea bread?
Toasted chickpea bread is bread made with chickpea flour, served after its slices are toasted. Recipes vary, and it is better understood as a way of preparing chickpea-flour bread than as one dish tied to a single region. The flour gives it a gently earthy, nutty flavour; toasting makes the surface crisp while the centre can remain soft.
It works well at breakfast or as a snack, topped with avocado, eggs, cheese or vegetables, and can also accompany soup or a salad. Compared with typical wheat bread, it tends to offer more protein and fibre, making it a more filling choice. For a lighter topping, try fresh tomato, herbs and a little olive oil.
How Nutritious Is Toasted chickpea bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted chickpea bread Contain Allergens?
No known major allergens
Which Diets Is Toasted chickpea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted chickpea bread Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.