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Toasted Chia Bread Calories
Toasted bread containing chia seeds; a source of fiber and plant-based omega-3.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted Chia Bread (35 g) has 100 calories. That works out to 287 calories per 100 g. It contains 15.1 g of carbs, 4.2 g of protein, 2.6 g of fat and 2.8 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Toasted Chia Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
4.2g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 17% · Fat 23%
Toasted Chia Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted Chia Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 slice (thick) | 45 g | 129 kcal |
| 1 piece (large) | 50 g | 144 kcal |
| 2 slice (medium) | 70 g | 201 kcal |
| 1 serving (large) | 70 g | 201 kcal |
| 100 g | 100 g | 287 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Toasted Chia Bread
What is toasted chia bread?
Toasted chia bread is bread made with chia seeds that has been browned until crisp. The seeds give it a slightly nutty taste and a speckled texture; the flavor also depends on the flour and the bread recipe.
How do you make toasted chia bread at home?
To make toasted chia bread, toast slices of chia-seed bread in a toaster, toaster oven, or dry skillet until golden and crisp. If making the loaf from scratch, mix the chia seeds into the dough so they are distributed throughout.
What goes well on toasted chia bread?
Toasted chia bread works well with avocado, eggs, hummus, or nut butter. For a quick savory topping, add cream cheese and sliced tomato; for a sweet option, try banana and a thin spread of peanut butter.
How should you store toasted chia bread?
Let toasted chia bread cool completely, then keep it in an airtight container in a dry place. Trapped steam makes the slices soft, while leaving them exposed to air can make them stale.
Can you freeze toasted chia bread?
Yes, toasted chia bread can be frozen. Separate the slices with parchment paper, seal them in a freezer bag, and toast a slice straight from frozen when you want a quick breakfast.
Does toasting chia bread destroy its omega-3 fats?
No, brief toasting does not destroy all the plant-based omega-3 fats in chia seeds. Prolonged exposure to high heat can increase fat oxidation, so toast the bread just until crisp rather than letting it burn.
How is toasted chia bread different from regular toast?
Toasted chia bread contains chia seeds, which add a slightly nutty flavor and a more textured bite than plain toast. Its exact taste and density depend on the bread recipe, including the flour used.
Does toasted chia bread help with weight loss?
Toasted chia bread can fit into a weight-loss eating plan, and its fiber may help make a meal more filling. Pair it with a protein-rich topping, such as eggs or cottage cheese, instead of relying on bread alone.
Can people with diabetes eat toasted chia bread?
People with diabetes can include toasted chia bread in a meal, but it still contains carbohydrates that affect blood glucose. Portion size and what it is eaten with matter; seek individual advice from a doctor or dietitian if needed.
Can you make French toast with toasted chia bread?
Yes, toasted chia bread can be used for French toast. Dip each slice briefly in an egg-and-milk mixture before pan-frying; because the bread is already toasted, a short dip helps keep it from becoming soggy.
Toasted Chia Bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
1.58µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.75µg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
88mg · 13% DV
Copper
0.09mg · 10% DV
Sodium
151mg · 7% DV
Potassium ⭐
88mg · 3% DV
Toasted Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Chia Bread
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Chia Bread?
Toasted Chia Bread is bread made with chia seeds in the dough, sliced and toasted until crisp at the edges. It is a modern variation rather than a dish tied to one particular region: chia adds small, pleasantly crunchy seeds and contributes fibre to an everyday loaf.
Serve it warm for breakfast with eggs, cheese, avocado or fruit, or alongside soup and a salad. Toasting brings out a lightly nutty flavour while the centre stays soft, depending on the loaf. With fibre and plant-based protein, it can make a more sustaining base for a meal; pair it with vegetables or a protein-rich topping for a balanced plate. For a lighter option, keep toppings simple and use a modest spread.
How Nutritious Is Toasted Chia Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Chia Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Chia Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Chia Bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.