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Toasted Canadian Rye Bread Calories
Source of fiber and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted Canadian Rye Bread (32 g) has 83 calories. That works out to 259 calories per 100 g. It contains 15.5 g of carbs, 2.7 g of protein, 1.1 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Toasted Canadian Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 32 g
83
KCAL / 32G
Carbs
15.5g
· 6% DV
Protein
2.7g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Toasted Canadian Rye Bread nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted Canadian Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 83 kcal |
| 1 slice (thin) | 22 g | 57 kcal |
| 1 slice (thick) | 42 g | 109 kcal |
| 2 slice (double) | 64 g | 166 kcal |
| 1 serving (medium) | 64 g | 166 kcal |
| 3 slice (triple) | 96 g | 249 kcal |
| 1 serving (large) | 96 g | 249 kcal |
| 100 g | 100 g | 259 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Toasted Canadian Rye Bread
What is Toasted Canadian Rye Bread?
Toasted Canadian Rye Bread is rye-containing bread that has been toasted. Canadian-style rye loaves may also contain wheat flour, so the exact rye content and texture vary by recipe and product.
How do you serve Toasted Canadian Rye Bread?
Serve Toasted Canadian Rye Bread with savory toppings such as eggs, cheese, smoked fish, or avocado. Its rye flavor works well in open sandwiches, and the crisp surface makes it a useful base for toppings that would soften untoasted bread.
Can you freeze Toasted Canadian Rye Bread?
Yes, Toasted Canadian Rye Bread can be frozen. Separate slices before packing them in a sealed freezer bag, then toast slices straight from frozen when you want a quick serving.
How should you store Toasted Canadian Rye Bread?
Store Toasted Canadian Rye Bread sealed in a cool, dry place to limit moisture and staling. If you see mold, discard the whole loaf rather than cutting away the visible patch, since mold can spread beyond what you can see.
Is Toasted Canadian Rye Bread the same as pumpernickel?
No, Toasted Canadian Rye Bread is not necessarily pumpernickel. Pumpernickel is a distinct style traditionally made with a high proportion of rye and baked slowly, while Canadian-style rye often includes wheat flour and can be lighter in color and flavor.
Does Toasted Canadian Rye Bread contain caraway seeds?
Not always; Toasted Canadian Rye Bread may be made with or without caraway. The familiar seed flavor is common in some rye breads, but Canadian-style recipes differ, so look at the ingredient list if you want to avoid or find caraway.
Does toasting Toasted Canadian Rye Bread change its nutrition?
Toasting Toasted Canadian Rye Bread mainly removes moisture and browns the surface; it does not meaningfully add nutrients. Avoid charring it, which makes the flavor bitter and can create unwanted compounds in heavily browned starchy foods.
Is Toasted Canadian Rye Bread good for weight loss?
Toasted Canadian Rye Bread can fit into a weight-loss eating pattern, and its fiber may help with fullness. It does not cause weight loss by itself, and generous spreads or toppings can make a serving more substantial.
Does Toasted Canadian Rye Bread raise blood sugar?
Yes, Toasted Canadian Rye Bread can raise blood sugar because it contains carbohydrates. The response varies with the portion and the rest of the meal; people managing diabetes can discuss how to include it with their clinician or dietitian.
What can you put on Toasted Canadian Rye Bread besides butter?
Try Toasted Canadian Rye Bread with hummus, mashed avocado, cottage cheese, or sliced tomato instead of butter. For a more filling savory option, add an egg or beans; choose toppings to suit the meal and the bread’s distinct rye flavor.
Toasted Canadian Rye Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.15mg · 7% DV
Folate
21.76µg · 5% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
8.64µg · 16% DV
Copper
0.07mg · 8% DV
Sodium
163mg · 7% DV
Potassium ⭐
61mg · 2% DV
Toasted Canadian Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Canadian Rye Bread
To burn the 83 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Canadian Rye Bread?
Toasted Canadian Rye Bread is sliced rye bread, toasted until the surface is crisp. Canadian-style rye commonly combines rye flour with wheat flour, giving it a gentler rye flavour than a dense, all-rye loaf. Toasting brings out its grainy aroma and makes a sturdy base for toppings.
Enjoy it at breakfast with eggs, cheese or avocado, or make an open sandwich with smoked fish, sliced vegetables or deli fillings. It also works alongside soup. The bread provides fibre; a 32 g slice has about 1.9 g. For a lighter topping, try tomato, cucumber or other vegetables with a modest amount of spread.
How Nutritious Is Toasted Canadian Rye Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Canadian Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Canadian Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Canadian Rye Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Canadian Rye Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.