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Toasted bread with tomato paste Calories

Carb-forward toasted bread with a thin layer of tomato paste; modest lycopene-related tomato nutrients

CALORIES

274kcal

72high

POTASSIUM

168mg

FIBER

3.8g

Toasted bread with tomato paste Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

52.6g

· 77%

Protein

8.7g

· 13%

Fat

3.1g

· 10%

Fiber

3.8g

Toasted bread with tomato paste Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.9mg · 18% DV

Folate

54µg · 14% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

472mg · 21% DV

Iron

3mg · 17% DV

Toasted bread with tomato paste Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted bread with tomato paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted bread with tomato paste Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted bread with tomato paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted bread with tomato paste Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Toasted bread with tomato paste

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Toasted bread with tomato paste — Frequently Asked Questions

How many calories are in tomato paste toasted bread?

Tomato paste toasted bread contains 274 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 52.6 g of carbohydrates, and 3.1 g of fat.

Is tomato paste toasted bread high glycemic?

With a glycemic index of 72, tomato paste toasted bread is a high-GI food. It contains 52.6 g of carbohydrates per 100 g and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.