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Toasted bread with tomato paste Calories
Carb-forward toasted bread with a thin layer of tomato paste; modest lycopene-related tomato nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted bread with tomato paste (35 g) has 96 calories. That works out to 274 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 1.1 g of fat and 1.3 g of fiber. Its 7.4 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Toasted bread with tomato paste Nutrition Facts
Selected: 1 slice (medium) · 35 g
96
KCAL / 35G
Carbs
18.4g
· 7% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Toasted bread with tomato paste nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted bread with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 96 kcal |
| 1 piece (small) | 18 g | 49 kcal |
| 1 slice (thin) | 20 g | 55 kcal |
| 1 cup (diced) | 30 g | 82 kcal |
| 1 piece (large) | 45 g | 123 kcal |
| 1 slice (thick) | 50 g | 137 kcal |
| 1 serving (medium) | 60 g | 164 kcal |
| 2 slice (double) | 70 g | 192 kcal |
| 1 serving (large) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Toasted bread with tomato paste
How do you make toasted bread with tomato paste?
To make toasted bread with tomato paste, spread a thin layer of tomato paste over bread and toast or bake it until crisp. Loosen thick paste with a little water if needed, and add herbs or spices before cooking.
Can you put tomato paste straight on toasted bread with tomato paste?
Yes, you can spread tomato paste straight onto bread for toasted bread with tomato paste. Use a thin layer, since concentrated paste can taste overly intense and may keep the bread from crisping evenly.
What bread works best for toasted bread with tomato paste?
Crusty or slightly stale bread works well for toasted bread with tomato paste because it holds its shape and crisps without turning soggy as easily. Sourdough, baguette, and sandwich bread are all usable; adjust the toasting time for the slice thickness.
How do you keep toasted bread with tomato paste from getting soggy?
Keep toasted bread with tomato paste crisp by spreading the paste thinly and toasting the bread thoroughly. Avoid watery toppings, and add cheese or fresh vegetables just before serving rather than leaving them on the toast while it sits.
Can you make toasted bread with tomato paste in an air fryer?
Yes, toasted bread with tomato paste can be made in an air fryer. Arrange the prepared slices in a single layer and cook until crisp, checking early because thin bread can brown quickly and the paste may darken.
Is toasted bread with tomato paste the same as bruschetta?
No, toasted bread with tomato paste is not necessarily bruschetta. Bruschetta traditionally uses grilled bread with toppings such as chopped tomatoes, while this snack uses tomato paste; recipes and naming vary, so the two can overlap in informal versions.
What can you add to toasted bread with tomato paste?
You can add oregano, chili flakes, olives, or cheese to toasted bread with tomato paste. For a more substantial snack, top it with a cooked egg or beans; add moist ingredients after toasting so the bread stays crisp.
How long does toasted bread with tomato paste keep?
Toasted bread with tomato paste is best eaten soon after cooking, when it is crisp. Once cool, keep leftovers in an airtight container and use them promptly; the paste gradually softens the bread, even when stored covered.
Can you use tomato sauce instead of tomato paste for toasted bread with tomato paste?
Yes, but tomato sauce is thinner than paste, so toasted bread with tomato paste may turn soft if you use too much. Choose a thick sauce or simmer it briefly to reduce excess liquid before spreading a light layer.
What goes well with toasted bread with tomato paste?
Toasted bread with tomato paste pairs well with soup, salad, olives, or a cheese plate. Serve it alongside a meal or as a savory snack; if you add salty cheese or olives, you may not need extra salt on the bread.
Toasted bread with tomato paste Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.01mg · 6% DV
Folate
18.9µg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
7.35µg · 13% DV
Manganese
0.18mg · 8% DV
Sodium
165mg · 7% DV
Iron
0.95mg · 5% DV
Potassium ⭐
59mg · 2% DV
Toasted bread with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted bread with tomato paste
To burn the 96 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted bread with tomato paste?
Toasted bread with tomato paste is a simple Turkish-style snack: slices of bread are toasted until crisp, then spread with a thin layer of concentrated tomato paste. At home, it is also an easy way to use up bread; some versions use pepper paste or a blend rather than tomato alone.
The crunchy bread contrasts with the paste’s concentrated, savoury tang. In Turkey it can appear at breakfast or alongside tea, and it works as a quick bite elsewhere too. It is mainly a source of carbohydrates, with a little fibre and some tomato-derived nutrients. For a more filling plate, pair it with cheese, olives or an egg, and keep the paste layer light if you want the toast to stay crisp.
How Nutritious Is Toasted bread with tomato paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted bread with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted bread with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Toasted bread with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted bread with tomato paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.