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Pieces of toasted bread with golden-brown, crisp surfaces are scattered with fine reddish-purple sumac.

Toasted bread with sumac Calories

Crispy toasted bread seasoned with sumac

CALORIES · 100 G

332kcal

GI

72high

POTASSIUM · 100 G

165mg

FIBER · 100 G

4.6g

Quick answer

2 slice (medium) of Toasted bread with sumac (50 g) has 166 calories. That works out to 332 calories per 100 g. It contains 30.9 g of carbs, 5.1 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Toasted bread with sumac Nutrition Facts

Selected: 2 slice (medium) · 50 g

166

KCAL / 50G

Carbs

30.9g

· 11% DV

Protein

5.1g

· 10% DV

Fat

2.6g

· 3% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Toasted bread with sumac nutrition facts table · 2 slice (medium) (50 g)

NutrientAmount% DV
Calories166 kcal
Total fat2.6 g3%
Saturated fat0.45 g2%
Trans fat0.01 g
Sodium255 mg11%
Total carbohydrate30.9 g11%
Fiber2.3 g8%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Toasted bread with sumac?

ServingAmountCalories
1 slice (medium)25 g83 kcal
1 slice (thin)20 g66 kcal
1 piece (small)30 g100 kcal
2 slice (medium)50 g166 kcal
1 serving (medium)60 g199 kcal
3 slice (large)75 g249 kcal
1 serving (large)90 g299 kcal
100 g100 g332 kcal
4 slice (double)100 g332 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Toasted bread with sumac

What is toasted bread with sumac?

Toasted bread with sumac is bread browned until crisp and seasoned with sumac, a tangy, citrus-like spice. Recipes may add olive oil or other seasonings, but sumac gives this simple toast its distinctive tart flavor.

How do you make toasted bread with sumac?

Toast bread slices in a skillet, oven, or toaster, then sprinkle sumac over them. Adding the spice after toasting helps preserve its aroma. For a richer finish, drizzle on a little olive oil just before serving.

What does toasted bread with sumac taste like?

Toasted bread with sumac tastes crisp and savory, with a pleasantly tart, lemon-like note from the spice. Its flavor is sharper than plain toast but usually less herb-forward than bread seasoned with a mixed herb blend.

What should you serve with toasted bread with sumac?

Serve toasted bread with sumac alongside hummus, soup, salad, or a soft cheese. Its crisp texture works well with creamy dips, while the tart seasoning complements vegetables and legumes without needing a strongly flavored topping.

Which bread works best for toasted bread with sumac?

A sliced bread that holds its shape when toasted works well for toasted bread with sumac. White bread gives a milder base, while whole-grain bread has a more robust flavor; slightly stale slices are also useful.

Should you add sumac before or after toasting the bread?

Add sumac after toasting the bread for the clearest aroma. Prolonged high heat can dull the spice’s fragrance, while sprinkling it onto hot toast lets the seasoning cling without losing as much of its tangy character.

Is toasted bread with sumac the same as za’atar toast?

No, toasted bread with sumac is not necessarily za’atar toast. Sumac is a single tangy spice, whereas za’atar usually refers to a herb-and-spice blend that may include sumac. Recipes and regional blends vary.

Can you make toasted bread with sumac in an air fryer?

Yes, you can make toasted bread with sumac in an air fryer. Arrange the bread in a single layer and toast until crisp, then add the sumac afterward. Keep an eye on thin slices, which can brown quickly.

How do you keep toasted bread with sumac crispy?

Let toasted bread with sumac cool completely, then store it in an airtight container at room temperature. Moist toppings soften the toast, so add hummus, tomatoes, or other wet ingredients just before serving rather than storing them together.

Can you make toasted bread with sumac using stale bread?

Yes, stale bread works well for toasted bread with sumac because toasting restores some crispness. If the slices are very dry, brush them lightly with olive oil before heating; avoid soaking them, which can make the texture chewy.

Toasted bread with sumac Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.95mg · 12% DV

Folate

39µg · 10% DV

B2

0.09mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Manganese

0.33mg · 14% DV

Sodium

255mg · 11% DV

Iron

1.55mg · 9% DV

Potassium ⭐

83mg · 2% DV

Toasted bread with sumac Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toasted bread with sumac

To burn the 166 calories in 2 slice (medium) (50 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toasted bread with sumac?

Toasted bread with sumac is bread browned until crisp and seasoned with sumac, a tangy, fruity spice used widely in Middle Eastern cooking. The edges turn crunchy while the centre may stay tender, depending on the bread. Its bright, gently tart flavour makes a simple slice more distinctive without needing a heavy topping.

Enjoy it as a quick breakfast or snack, or serve it alongside soup, salads, cheese or dips. It is mainly a source of carbohydrates, with some fibre; adding a protein-rich topping such as egg or hummus makes it more sustaining. For a lighter version, toast the bread dry and finish with just a small sprinkle of sumac.

How Nutritious Is Toasted bread with sumac?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toasted bread with sumac Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted bread with sumac Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toasted bread with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted bread with sumac Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.