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Toasted bread with sumac Calories

Crispy toasted bread seasoned with sumac

CALORIES

332kcal

72high

POTASSIUM

165mg

FIBER

4.6g

Toasted bread with sumac Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

61.8g

· 74%

Protein

10.2g

· 12%

Fat

5.1g

· 14%

Fiber

4.6g

Toasted bread with sumac Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Folate

78µg · 20% DV

0.18mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Iron

3mg · 17% DV

Toasted bread with sumac Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted bread with sumac Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted bread with sumac Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted bread with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted bread with sumac Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Toasted bread with sumac — Frequently Asked Questions

How many calories are in toasted bread with sumac?

Toasted bread with sumac provides 332 calories per 100 g. It also contains 61.8 g of carbohydrates and 10.2 g of protein per 100 g.

Is toasted bread with sumac gluten-free and suitable for a vegan diet?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.