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Crispy toasted bread seasoned with sumac
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Toasted bread with sumac (50 g) has 166 calories. That works out to 332 calories per 100 g. It contains 30.9 g of carbs, 5.1 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 50 g
166
KCAL / 50G
Carbs
30.9g
· 11% DV
Protein
5.1g
· 10% DV
Fat
2.6g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 30.9 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 83 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 2 slice (medium) | 50 g | 166 kcal |
| 1 serving (medium) | 60 g | 199 kcal |
| 3 slice (large) | 75 g | 249 kcal |
| 1 serving (large) | 90 g | 299 kcal |
| 100 g | 100 g | 332 kcal |
| 4 slice (double) | 100 g | 332 kcal |
Calculated from 332 calories per 100 g.
Toasted bread with sumac is bread browned until crisp and seasoned with sumac, a tangy, citrus-like spice. Recipes may add olive oil or other seasonings, but sumac gives this simple toast its distinctive tart flavor.
Toast bread slices in a skillet, oven, or toaster, then sprinkle sumac over them. Adding the spice after toasting helps preserve its aroma. For a richer finish, drizzle on a little olive oil just before serving.
Toasted bread with sumac tastes crisp and savory, with a pleasantly tart, lemon-like note from the spice. Its flavor is sharper than plain toast but usually less herb-forward than bread seasoned with a mixed herb blend.
Serve toasted bread with sumac alongside hummus, soup, salad, or a soft cheese. Its crisp texture works well with creamy dips, while the tart seasoning complements vegetables and legumes without needing a strongly flavored topping.
A sliced bread that holds its shape when toasted works well for toasted bread with sumac. White bread gives a milder base, while whole-grain bread has a more robust flavor; slightly stale slices are also useful.
Add sumac after toasting the bread for the clearest aroma. Prolonged high heat can dull the spice’s fragrance, while sprinkling it onto hot toast lets the seasoning cling without losing as much of its tangy character.
No, toasted bread with sumac is not necessarily za’atar toast. Sumac is a single tangy spice, whereas za’atar usually refers to a herb-and-spice blend that may include sumac. Recipes and regional blends vary.
Yes, you can make toasted bread with sumac in an air fryer. Arrange the bread in a single layer and toast until crisp, then add the sumac afterward. Keep an eye on thin slices, which can brown quickly.
Let toasted bread with sumac cool completely, then store it in an airtight container at room temperature. Moist toppings soften the toast, so add hummus, tomatoes, or other wet ingredients just before serving rather than storing them together.
Yes, stale bread works well for toasted bread with sumac because toasting restores some crispness. If the slices are very dry, brush them lightly with olive oil before heating; avoid soaking them, which can make the texture chewy.
Vitamins
B1
0.16mg · 13% DV
B3
1.95mg · 12% DV
Folate
39µg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.33mg · 14% DV
Sodium
255mg · 11% DV
Iron
1.55mg · 9% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toasted bread with sumac is bread browned until crisp and seasoned with sumac, a tangy, fruity spice used widely in Middle Eastern cooking. The edges turn crunchy while the centre may stay tender, depending on the bread. Its bright, gently tart flavour makes a simple slice more distinctive without needing a heavy topping.
Enjoy it as a quick breakfast or snack, or serve it alongside soup, salads, cheese or dips. It is mainly a source of carbohydrates, with some fibre; adding a protein-rich topping such as egg or hummus makes it more sustaining. For a lighter version, toast the bread dry and finish with just a small sprinkle of sumac.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.