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Toasted bread chips Calories
Crispy, carbohydrate-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Toasted bread chips (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 2.5 g of fat and 1.2 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Toasted bread chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
22g
· 8% DV
Protein
3.4g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 11% · Fat 18%
Toasted bread chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Toasted bread chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (thin) | 4 g | 16 kcal |
| 5 piece (small) | 20 g | 81 kcal |
| 10 piece (large) | 40 g | 163 kcal |
| 1 cup (medium) | 45 g | 183 kcal |
| 1 serving (double) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (large) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Toasted bread chips
How do you make toasted bread chips at home?
Cut bread into thin, even pieces, toss them with a little oil and your chosen seasonings, then bake until dry and crisp. Let the toasted bread chips cool completely before serving or storing so trapped steam does not soften them.
What bread works best for toasted bread chips?
Baguette, sourdough, sandwich bread, and other firm loaves can all make toasted bread chips. A sturdy loaf is easier to slice evenly, while thinner slices turn crisp more quickly; slightly stale bread is also useful.
Are toasted bread chips the same as croutons?
No. Toasted bread chips are usually thin, flat pieces served as a crunchy snack or dipper. Croutons are more often cut into cubes and added to salads or soups, though both can be made from toasted bread.
What dips go well with toasted bread chips?
Toasted bread chips pair well with hummus, salsa, guacamole, soft cheese spreads, and other thick dips. Choose a dip that is not too runny, and serve it just before eating so the chips do not absorb moisture and lose their crunch.
How should you store toasted bread chips to keep them crispy?
Cool toasted bread chips completely, then keep them in an airtight container in a dry place. Sealing them while warm traps steam, and storing them near moisture or heat can make them stale and soft.
Why do toasted bread chips go soft?
Toasted bread chips usually soften because they absorb moisture from the air or are packed away before cooling. If they are only slightly soft, briefly reheating them in the oven can help restore their crisp texture.
Can you make toasted bread chips with stale bread?
Yes, stale bread is a good choice for toasted bread chips because it contains less moisture and can crisp up readily. If it is too hard to slice, let it sit out briefly or use a serrated knife to cut it safely.
How do you season toasted bread chips?
Toss toasted bread chips with a small amount of oil and seasonings such as garlic powder, dried herbs, smoked paprika, or black pepper before baking. Add salt lightly, especially if you plan to serve them with a salty dip.
Can toasted bread chips be used instead of breadcrumbs?
Yes, crush toasted bread chips into fine crumbs and use them in some recipes as a breadcrumb substitute. Because the chips may already contain salt or seasoning, taste the mixture before adding extra salt or herbs.
Are toasted bread chips a healthy snack?
Toasted bread chips can fit as a snack, but they are mostly a crunchy bread product and may include added oil, salt, or seasonings. Pairing a modest serving with a protein-rich dip can make the snack more satisfying.
Toasted bread chips Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
28.5µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.22mg · 10% DV
Sodium
183mg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
53mg · 2% DV
Toasted bread chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted bread chips
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted bread chips?
Toasted bread chips are thin pieces of bread baked or toasted until crisp, sometimes with herbs or other seasonings. They make an easy snack on their own, but are also served with dips, alongside soups, or scattered over salads for crunch. In Turkey, you might find them at breakfast with cheese and olives, with tea, or on a meze table; elsewhere, they work much like crackers or croutons. They are mainly a carbohydrate-rich snack, with 407 calories per 100 g. Pair them with hummus, a yogurt dip or fresh vegetables, and keep the portion modest if you want a lighter snack.
How Nutritious Is Toasted bread chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted bread chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted bread chips Contain Allergens?
Contains these allergens:
Which Diets Is Toasted bread chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted bread chips Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.