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Toasted Black Tahini Bread Calories
Source of calcium, healthy fats, and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toasted Black Tahini Bread (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 19.1 g of carbs, 5 g of protein, 7.7 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Toasted Black Tahini Bread Nutrition Facts
Selected: 1 slice (medium) · 45 g
162
KCAL / 45G
Carbs
19.1g
· 7% DV
Protein
5g
· 10% DV
Fat
7.7g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Toasted Black Tahini Bread nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted Black Tahini Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 162 kcal |
| 1 slice (thin) | 28 g | 101 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 slice (thick) | 65 g | 234 kcal |
| 1 piece (large) | 75 g | 270 kcal |
| 2 slice (double) | 90 g | 324 kcal |
| 1 serving (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 140 g | 504 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Toasted Black Tahini Bread
What is Toasted Black Tahini Bread?
Toasted Black Tahini Bread is toasted bread paired with tahini made from black sesame seeds, or bread prepared with that tahini. Its dark colour and pronounced sesame flavour distinguish it from toast served with ordinary pale tahini.
How do you make Toasted Black Tahini Bread at home?
Toast a slice of bread in a pan or toaster, then spread black tahini over it to make Toasted Black Tahini Bread. If the tahini is too thick to spread, stir in a little water; add honey or syrup for sweetness.
What does Toasted Black Tahini Bread taste like?
Toasted Black Tahini Bread tastes nutty and deeply savoury, with crisp bread and the earthy, roasted flavour of black sesame. Black tahini can have a slight bitterness, which pairs well with honey, fruit, or date syrup.
How is Toasted Black Tahini Bread different from regular tahini toast?
Toasted Black Tahini Bread uses tahini made from black sesame, while regular tahini is usually made from pale hulled sesame seeds. Black tahini gives the toast a darker colour and a more intense, sometimes slightly bitter sesame flavour.
What goes well on Toasted Black Tahini Bread?
Banana, sliced pear, or apple work well on Toasted Black Tahini Bread, as does a drizzle of honey or date syrup. For a savoury topping, try sliced tomato and cucumber so the fresh flavours balance the rich sesame.
Is Toasted Black Tahini Bread a healthy breakfast?
Toasted Black Tahini Bread can be a satisfying breakfast: tahini supplies plant protein and unsaturated fats, while the bread provides carbohydrates. Add fruit or another fresh food for variety, and keep the portion in line with your appetite and meal.
Can you eat Toasted Black Tahini Bread with coffee or tea?
Yes, Toasted Black Tahini Bread works with either coffee or tea. Its roasted sesame flavour is especially good with unsweetened tea, while a sweet topping such as honey or date syrup complements a stronger coffee.
How should you store Toasted Black Tahini Bread?
Eat Toasted Black Tahini Bread soon after preparing it for the crispest texture. Keep untoasted bread sealed according to its packaging; if the bread is already topped with tahini, follow the product’s storage directions rather than leaving it out for an extended period.
Can you freeze Toasted Black Tahini Bread?
Yes, but tahini-topped Toasted Black Tahini Bread may soften after thawing. For a crisper result, freeze the bread before adding tahini, then thaw and toast a slice and spread the tahini on just before serving.
Can Toasted Black Tahini Bread help you feel full?
It can make a filling snack or meal component because the bread provides fibre and the tahini contributes fat and protein. Pair Toasted Black Tahini Bread with fruit or vegetables for a more substantial option rather than relying on sweet toppings alone.
Toasted Black Tahini Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.62mg · 10% DV
Folate
27.9µg · 7% DV
Biotin
1.89µg · 6% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.61mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
142mg · 20% DV
Sodium
176mg · 8% DV
Potassium ⭐
117mg · 3% DV
Toasted Black Tahini Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted Black Tahini Bread
To burn the 162 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted Black Tahini Bread?
Toasted Black Tahini Bread is toasted bread topped with black tahini, a paste made from black sesame seeds. The tahini brings a deep sesame flavour and dark colour, while the toast provides a crisp base; it can be served simply or alongside other breakfast foods.
It works well at breakfast or as a snack, with fruit, yoghurt or a savoury spread. Black tahini tastes rich and slightly roasted, so a modest layer can go a long way. This is a filling choice with plant protein, fats and calcium; it provides 11.2 g of protein per 100 g. For a lighter serving, use a thinner spread and pair it with fresh fruit or sliced vegetables.
How Nutritious Is Toasted Black Tahini Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted Black Tahini Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted Black Tahini Bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted Black Tahini Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted Black Tahini Bread Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.88g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 61.2:1
Above the ideal 4:1 (61.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.