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Toasted artisan bread Calories
Toasted crusty artisan bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted artisan bread (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 32.5 g of carbs, 5.8 g of protein, 2.3 g of fat and 1.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Toasted artisan bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
173
KCAL / 60G
Carbs
32.5g
· 12% DV
Protein
5.8g
· 12% DV
Fat
2.3g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Toasted artisan bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted artisan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 slice (thick) | 40 g | 116 kcal |
| 1 piece (half) | 50 g | 145 kcal |
| 2 slice (medium) | 60 g | 173 kcal |
| 3 slice (thick) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (whole) | 100 g | 289 kcal |
| 1 serving (large) | 120 g | 347 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Toasted artisan bread
What is toasted artisan bread?
Toasted artisan bread is artisan-style bread browned until its surface turns crisp. It is often made from a loaf with a pronounced crust and an open crumb, then served plain or topped with spreads, cheese, vegetables, or other ingredients.
How do you make toasted artisan bread without a toaster?
You can make toasted artisan bread in a skillet or oven without a toaster. For a skillet, toast the slices over medium heat and turn them when the underside is browned; in an oven, place them in a single layer and watch the crust closely.
What toppings go well on toasted artisan bread?
Toasted artisan bread pairs well with mashed avocado, ricotta, sliced tomatoes, soft cheese, or nut butter. Its open crumb holds chunky toppings, while a little olive oil or spread helps keep dry toppings from falling off.
Why is toasted artisan bread so crunchy?
Toasted artisan bread is crunchy because heating drives moisture from the surface and firms up its already substantial crust. For a crisp outside with a less dry center, use thicker slices and stop toasting once the edges are browned.
How should you slice artisan bread for toasting?
Slice artisan bread evenly so each piece of toasted artisan bread browns at a similar rate. A serrated bread knife works best on a crusty loaf; cut across the loaf rather than pressing down, which can squash its airy crumb.
Can you use toasted artisan bread for bruschetta?
Yes, toasted artisan bread works well for bruschetta because its firm surface can support juicy toppings. Rub a cut garlic clove over the warm toast and add the tomato mixture just before serving to limit sogginess.
Is toasted artisan bread good for sandwiches?
Yes, toasted artisan bread makes a sturdy sandwich base, especially for fillings that would soften a more delicate slice. Let the toast cool slightly before adding moist ingredients, and avoid overfilling its uneven surface.
Can toasted artisan bread be frozen?
Yes, toasted artisan bread can be frozen, though thawing may soften its crisp texture. For better results, freeze sliced artisan bread before toasting and toast the slices straight from frozen when you are ready to serve them.
How do you keep toasted artisan bread from getting soggy?
Keep toasted artisan bread crisp by adding wet toppings at the last moment and serving it promptly. If you are preparing several slices, cool them in a single layer rather than stacking them, since trapped steam softens the crust.
What is the difference between toasted artisan bread and regular toast?
Toasted artisan bread is usually made from a loaf with a thicker crust and a more irregular, open crumb, while regular toast often comes from softer, evenly sliced sandwich bread. That difference gives artisan toast a chewier center and a more pronounced crust.
Toasted artisan bread Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.34mg · 15% DV
Folate
55.2µg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.35mg · 15% DV
Sodium
312mg · 14% DV
Iron
2.16mg · 12% DV
Potassium ⭐
71mg · 2% DV
Toasted artisan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted artisan bread
To burn the 173 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted artisan bread?
Toasted artisan bread is a loaf made by a baker using traditional methods, sliced and toasted until crisp. Recipes vary, but the dough commonly combines flour, water, yeast or sourdough starter, and salt; “artisan” describes the style of making rather than one fixed recipe.
Its crunchy edges and chewy centre make it a popular breakfast toast, a base for toppings, or an accompaniment to soup and salad. In Turkey, it can sit alongside breakfast staples such as cheese, olives and eggs; elsewhere, it is often served with butter, jam, or savoury spreads. It is mainly a source of carbohydrates, with 3.2 g of fibre per 100 g. Add vegetables or lean protein for a more balanced topping.
How Nutritious Is Toasted artisan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted artisan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted artisan bread Contain Allergens?
Contains these allergens:
Which Diets Is Toasted artisan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted artisan bread Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.