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Toasted artisan bread Calories

Toasted crusty artisan bread

CALORIES

289kcal

72high

POTASSIUM

118mg

FIBER

3.2g

Toasted artisan bread Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

54.1g

· 75%

Protein

9.7g

· 13%

Fat

3.8g

· 12%

Fiber

3.2g

Toasted artisan bread Vitamins & Minerals

Vitamins

0.43mg · 36% DV

3.9mg · 24% DV

Folate

92µg · 23% DV

0.24mg · 18% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

Toasted artisan bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted artisan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted artisan bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted artisan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted artisan bread Fat Profile

SATURATED

0.72g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Toasted artisan bread

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Rigatoni with tomato sauce

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Toasted artisan bread — Frequently Asked Questions

How many calories are in toasted artisan bread?

Toasted artisan bread contains 289 calories per 100 g. The same serving provides 9.7 g of protein, 54.1 g of carbohydrates, and 3.8 g of fat.

Does toasted artisan bread raise blood sugar?

With a glycemic index of 72, toasted artisan bread may raise blood sugar relatively quickly. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.