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Low sujuk, with cheese, made with toast bread, balanced protein and fat, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Toast with sujuk and cheese (low sujuk) (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 14.4 g of fat and 2.4 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
14.4g
· 29% DV
Fat
14.4g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.4 g | 9% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (large) | 160 g | 432 kcal |
| 2 piece (double) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Layer cheese and a few thin slices of sujuk between bread, then toast in a sandwich press until the bread is crisp and the cheese melts. Using less sujuk keeps its spicy, rich flavor present without letting it dominate the cheese.
Sujuk is a strongly seasoned, usually cured sausage used in toast with sujuk and cheese. It brings a garlicky, spicy flavor; because it is already cured, thin slices can be heated inside the toast without cooking them separately first.
A mild, good-melting cheese works best in toast with sujuk and cheese. Turkish kaşar is a common choice, while mozzarella gives a stretchier texture; avoid adding so much cheese that it leaks out before the bread has toasted.
Toast with sujuk and cheese can turn soggy when the bread is thin, the filling is crowded, or the sujuk releases too much fat. Use dry bread, a modest amount of filling, and a fully heated press so the outside crisps quickly.
No, you do not need to fry the sujuk first for toast with sujuk and cheese. Thin pieces heat through in the press; briefly frying them beforehand is useful only if you want to render off some fat or brown them more.
Yes, toast with sujuk and cheese can be made in a covered frying pan. Cook it over medium-low heat and turn it once, giving the cheese time to melt before the bread gets too dark.
Low-sujuk toast with cheese has a milder sausage flavor and less rendered sausage fat than a version with more sujuk. The cheese and toasted bread remain prominent, so it suits people who enjoy the flavor but prefer it less intense.
Standard sandwich bread works well for toast with sujuk and cheese because it browns quickly and holds the filling. A sturdier sourdough slice gives more chew, but keep it thin enough for the cheese to melt before the crust overbrowns.
Fresh tomato, cucumber, or a simple green salad balances toast with sujuk and cheese. For a Turkish-style breakfast, serve it with tea; for a light lunch, fruit or a crisp salad makes an easy side.
Refrigerate leftover toast with sujuk and cheese in a covered container once it has cooled, rather than leaving it out for hours. Reheat it until hot throughout; the bread will be crispier in a pan or toaster oven than in a microwave.
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
B3
2.52mg · 16% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
204mg · 29% DV
Calcium
252mg · 25% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
192mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast with sujuk and cheese (low sujuk) is a Turkish-style toasted sandwich made with sliced toast bread, kaşar cheese and a small amount of sujuk, a seasoned sausage. It is a familiar quick meal from Turkish cafés and home kitchens, where the hot bread melts the cheese and brings out the sausage’s savoury spices.
The outside is crisp while the middle is soft and cheesy. In Turkey, it works for breakfast or a quick bite, often alongside tea or ayran; you can add tomato or a simple salad for freshness. It provides a mix of carbohydrate, protein and fat, with 270 kcal per 100 g. For a lighter meal, keep the cheese modest and serve it with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
4.56g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.