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A compact, golden-brown pressed toast cut to reveal a thin layer of pale straw-yellow melted cheese and just a few small reddish-brown sujuk slices between crisp bread.

Toast with sujuk and cheese (low sujuk) Calories

Low sujuk, with cheese, made with toast bread, balanced protein and fat, high energy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2g

Quick answer

1 piece (medium) of Toast with sujuk and cheese (low sujuk) (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 33.6 g of carbs, 14.4 g of protein, 14.4 g of fat and 2.4 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Toast with sujuk and cheese (low sujuk) Nutrition Facts

Selected: 1 piece (medium) · 120 g

324

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

14.4g

· 29% DV

Fat

14.4g

· 18% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Toast with sujuk and cheese (low sujuk) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat14.4 g18%
Saturated fat6.6 g33%
Trans fat0.1 g
Sodium780 mg34%
Total carbohydrate33.6 g12%
Fiber2.4 g9%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Toast with sujuk and cheese (low sujuk)?

ServingAmountCalories
1 piece (medium)120 g324 kcal
1 slice (thin)60 g162 kcal
1 piece (small)90 g243 kcal
1 slice (thick)90 g243 kcal
100 g100 g270 kcal
1 serving (medium)120 g324 kcal
1 piece (large)160 g432 kcal
2 piece (double)240 g648 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Toast with sujuk and cheese (low sujuk)

How do you make toast with a small amount of sujuk and cheese?

Layer cheese and a few thin slices of sujuk between bread, then toast in a sandwich press until the bread is crisp and the cheese melts. Using less sujuk keeps its spicy, rich flavor present without letting it dominate the cheese.

What is sujuk in toast with sujuk and cheese?

Sujuk is a strongly seasoned, usually cured sausage used in toast with sujuk and cheese. It brings a garlicky, spicy flavor; because it is already cured, thin slices can be heated inside the toast without cooking them separately first.

Which cheese melts best in toast with sujuk and cheese?

A mild, good-melting cheese works best in toast with sujuk and cheese. Turkish kaşar is a common choice, while mozzarella gives a stretchier texture; avoid adding so much cheese that it leaks out before the bread has toasted.

Why does toast with sujuk and cheese get soggy?

Toast with sujuk and cheese can turn soggy when the bread is thin, the filling is crowded, or the sujuk releases too much fat. Use dry bread, a modest amount of filling, and a fully heated press so the outside crisps quickly.

Do you need to fry the sujuk before making toast with sujuk and cheese?

No, you do not need to fry the sujuk first for toast with sujuk and cheese. Thin pieces heat through in the press; briefly frying them beforehand is useful only if you want to render off some fat or brown them more.

Can you make toast with sujuk and cheese without a sandwich press?

Yes, toast with sujuk and cheese can be made in a covered frying pan. Cook it over medium-low heat and turn it once, giving the cheese time to melt before the bread gets too dark.

How is low-sujuk toast with cheese different from regular sujuk toast?

Low-sujuk toast with cheese has a milder sausage flavor and less rendered sausage fat than a version with more sujuk. The cheese and toasted bread remain prominent, so it suits people who enjoy the flavor but prefer it less intense.

What bread works best for toast with sujuk and cheese?

Standard sandwich bread works well for toast with sujuk and cheese because it browns quickly and holds the filling. A sturdier sourdough slice gives more chew, but keep it thin enough for the cheese to melt before the crust overbrowns.

What can you serve with toast with sujuk and cheese?

Fresh tomato, cucumber, or a simple green salad balances toast with sujuk and cheese. For a Turkish-style breakfast, serve it with tea; for a light lunch, fruit or a crisp salad makes an easy side.

How should you store leftover toast with sujuk and cheese?

Refrigerate leftover toast with sujuk and cheese in a covered container once it has cooled, rather than leaving it out for hours. Reheat it until hot throughout; the bread will be crispier in a pan or toaster oven than in a microwave.

Toast with sujuk and cheese (low sujuk) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

B2

0.22mg · 17% DV

Biotin

4.8µg · 16% DV

B3

2.52mg · 16% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

204mg · 29% DV

Calcium

252mg · 25% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

192mg · 6% DV

Toast with sujuk and cheese (low sujuk) Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with sujuk and cheese (low sujuk)

To burn the 324 calories in 1 piece (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Toast with sujuk and cheese (low sujuk)?

Toast with sujuk and cheese (low sujuk) is a Turkish-style toasted sandwich made with sliced toast bread, kaşar cheese and a small amount of sujuk, a seasoned sausage. It is a familiar quick meal from Turkish cafés and home kitchens, where the hot bread melts the cheese and brings out the sausage’s savoury spices.

The outside is crisp while the middle is soft and cheesy. In Turkey, it works for breakfast or a quick bite, often alongside tea or ayran; you can add tomato or a simple salad for freshness. It provides a mix of carbohydrate, protein and fat, with 270 kcal per 100 g. For a lighter meal, keep the cheese modest and serve it with salad.

How Nutritious Is Toast with sujuk and cheese (low sujuk)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Toast with sujuk and cheese (low sujuk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with sujuk and cheese (low sujuk) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Toast with sujuk and cheese (low sujuk) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with sujuk and cheese (low sujuk) Fat Profile

SATURATED

6.6g

MONOUNSATURATED

4.56g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 28.8:1

Above the ideal 4:1 (28.8:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.