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High-protein, energy-dense toast with processed meats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Toast with sucuk and kavurma (180 g) has 608 calories. That works out to 338 calories per 100 g. It contains 36.7 g of carbs, 32 g of protein, 36.2 g of fat and 3.2 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
608
KCAL / 180G
Carbs
36.7g
· 13% DV
Protein
32g
· 64% DV
Fat
36.2g
· 46% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 21% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 608 kcal | |
| Total fat | 36.2 g | 46% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 0.58 g | |
| Sodium | 1602 mg | 70% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 3.2 g | 11% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 608 kcal |
| 1 slice (thin) | 45 g | 152 kcal |
| 1 slice (thick) | 60 g | 203 kcal |
| 1 piece (half) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 2 slice (thick) | 120 g | 406 kcal |
| 1 piece (whole) | 180 g | 608 kcal |
| 1 serving (large) | 250 g | 845 kcal |
| 1 serving (jumbo) | 320 g | 1082 kcal |
Calculated from 338 calories per 100 g.
Toast with sucuk and kavurma is made by layering sliced sucuk and cooked kavurma between bread, often with kaşar cheese, then pressing it in a sandwich toaster until crisp. Use a moderate amount of filling so the bread seals and browns evenly.
Kavurma is Turkish cooked meat, traditionally prepared by simmering or frying meat in its own fat and often stored that way. In toast with sucuk and kavurma, it adds tender, savory pieces alongside the spiced, cured sucuk.
Sucuk is a seasoned, fermented sausage, while kavurma is cooked meat rather than sausage. In toast with sucuk and kavurma, sucuk brings a distinctive garlicky spice and kavurma contributes a more direct, hearty meat flavor.
Often, yes: kaşar cheese is a common addition to toast with sucuk and kavurma because it melts and binds the filling. The named ingredients are sucuk and kavurma, though, so recipes can omit cheese or use another melting cheese.
Toast with sucuk and kavurma can turn soggy when the meat releases too much fat or when wet ingredients such as tomatoes are packed inside. Drain excess fat, use a preheated toaster, and add juicy vegetables sparingly.
Toast with sucuk and kavurma is a Turkish-style toasted sandwich, drawing on familiar Turkish ingredients rather than one specific regional recipe. It is commonly found in toast shops and made at home, with fillings varying by cook and locality.
Toast with sucuk and kavurma pairs well with ayran, pickles, or a fresh salad. These sides balance its rich, savory filling; if serving it as a larger meal, add vegetables rather than another heavy fried side.
Yes. Use smaller amounts of sucuk and kavurma, drain excess fat from the cooked filling, and skip butter on the outside of the bread. Adding peppers or mushrooms can make the filling feel less heavy without changing its Turkish character.
Yes, reheat leftover toast with sucuk and kavurma in a sandwich toaster or skillet until hot throughout. Refrigerate leftovers promptly in a covered container; a microwave warms them but usually leaves the bread softer than a toaster does.
Toast with sucuk and kavurma can be a filling breakfast, but its processed, fatty meat filling makes it a rich choice. Pair it with vegetables and tea, and consider a smaller portion if the rest of breakfast includes other rich foods.
Vitamins
B12
2.43µg · 101% DV
B1
0.76mg · 63% DV
B3
8.82mg · 55% DV
B2
0.43mg · 33% DV
Minerals
Selenium
43µg · 78% DV
Sodium
1602mg · 70% DV
Phosphorus
369mg · 53% DV
Zinc
4.14mg · 38% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 608 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Toast with sucuk and kavurma is made by filling bread with sucuk, a Turkish spiced sausage, and kavurma, meat traditionally cooked slowly in its own fat, then pressing or griddling it until crisp. The filling can vary from one shop or household to another.
The bread turns crunchy while the rich, savoury filling stays soft and fragrant with spice. In Turkey, it is usually served hot as a filling snack or quick meal, often with pickles or ayran; elsewhere, it works well as a substantial toasted sandwich. It is energy-dense and provides 17.8 g of protein per 100 g. For a lighter plate, choose a smaller portion and add fresh salad or vegetables on the side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.32g
MONOUNSATURATED
14.58g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 25.1:1
Above the ideal 4:1 (25.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.