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Toast with spread Calories
Toasted bread with spread
CALORIES
GI
POTASSIUM
FIBER
Toast with spread Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 51%
Protein
7.4g
· 10%
Fat
13.6g
· 39%
Fiber
3.1g
Toast with spread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
16µg · 29% DV
Sodium
430mg · 19% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Toast with spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with spread Contain Allergens?
Contains these allergens:
Which Diets Is Toast with spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with spread Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Toast with spread
Toast with spread — Frequently Asked Questions
How many calories are in toast with spread?
Toast with spread contains 312 calories per 100 g. It provides 7.4 g of protein, 39.8 g of carbohydrates, and 13.6 g of fat per 100 g.
Is toast with spread suitable for a vegetarian diet?
Toast with spread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.