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Toast with spread Calories
Toasted bread with spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Toast with spread (35 g) has 109 calories. That works out to 312 calories per 100 g. It contains 13.9 g of carbs, 2.6 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Toast with spread Nutrition Facts
Selected: 1 slice (medium) · 35 g
109
KCAL / 35G
Carbs
13.9g
· 5% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Toast with spread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toast with spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 109 kcal |
| 1 piece (half) | 18 g | 56 kcal |
| 1 slice (thin) | 25 g | 78 kcal |
| 1 serving (small) | 35 g | 109 kcal |
| 1 slice (thick) | 50 g | 156 kcal |
| 2 slice (double) | 70 g | 218 kcal |
| 1 serving (medium) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (large) | 105 g | 328 kcal |
| 1 piece (jumbo) | 140 g | 437 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Toast with spread
How do you make toast with spread at home?
Toast with spread is easy to make: toast a slice of bread until crisp, then spread your chosen topping over it. Adding a wet or oily spread before toasting can make the bread soggy or cause the topping to scorch.
What are the best spreads for toast with spread?
The best spread depends on whether you want a sweet or savoury slice. Try peanut butter, jam, or cream cheese for familiar options, or use hummus, avocado, or tapenade for a savoury version of toast with spread.
How do you stop toast with spread from getting soggy?
To keep toast with spread crisp, add the spread just before serving and avoid piling on watery toppings. Toast the bread until it is thoroughly crisp, especially if you are using a moist spread such as cream cheese or mashed avocado.
What bread works best for toast with spread?
A sturdy, evenly sliced loaf works best for toast with spread because it can hold a generous layer without tearing. Sourdough and whole-wheat bread are reliable choices; very soft sandwich bread can turn limp under a wet or heavy topping.
Can you prepare toast with spread ahead of time?
You can prepare the components ahead, but it is better to assemble toast with spread just before eating. Toast the bread and keep the spread separate; once spread is added, moisture softens the toast and takes away its crunch.
Can you freeze toast with spread?
It is better not to freeze assembled toast with spread, because thawing makes the bread soft and can change the spread’s texture. Freeze plain bread instead, then toast it from frozen and add fresh spread when you are ready to eat.
What can you serve with toast with spread for breakfast?
Toast with spread pairs well with eggs, fresh fruit, or yogurt for breakfast. For a savoury spread, add sliced tomato or cucumber; with a sweet spread, serve berries or banana on the side rather than leaving fruit on the toast for too long.
Can toast with spread be sweet or savoury?
Yes, toast with spread can be either sweet or savoury. Jam, nut butter, or honey makes a sweet topping, while hummus, cream cheese, or avocado gives it a savoury flavour. Keep sweet and savoury toppings separate so their flavours stay distinct.
Is toast with spread a filling breakfast?
Toast with spread can be more filling when you choose a substantial topping and add a protein-rich side, such as eggs or yogurt. A thin layer of jam alone may not keep you satisfied as long as nut butter or a savoury spread with a side.
What toppings go well on toast with spread?
Fresh toppings can add contrast to toast with spread: try cucumber or herbs with a savoury spread, or banana and cinnamon with a sweet one. Add juicy ingredients just before serving so they do not soften the toasted bread.
Toast with spread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.01mg · 6% DV
Folate
20.3µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Manganese
0.16mg · 7% DV
Sodium
151mg · 7% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
48mg · 1% DV
Toast with spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with spread
To burn the 109 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with spread?
Toast with spread is made by toasting a slice of bread and adding a spreadable topping. The spread might be savoury or sweet, so there is no single recipe or place of origin; it is an easy way to turn bread and whatever spread is on hand into a snack or simple meal.
In many English-speaking homes, it works at breakfast, as a quick snack, or alongside soup or salad. The crisp, warm toast contrasts with the soft topping, and the flavour depends on the spread. Nutritionally, it provides carbohydrates from the bread, with fat and some protein varying by topping; the listed serving is about 35 g. For a lighter bite, use a thin layer of spread and choose wholegrain bread.
How Nutritious Is Toast with spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with spread Contain Allergens?
Contains these allergens:
Which Diets Is Toast with spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with spread Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.