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Toast with smoked beef and egg Calories
High-protein hot toast with bread, smoked beef, and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with smoked beef and egg (140 g) has 357 calories. That works out to 255 calories per 100 g. It contains 25.8 g of carbs, 22.7 g of protein, 17.9 g of fat and 2.4 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Toast with smoked beef and egg Nutrition Facts
Selected: 1 piece (medium) · 140 g
357
KCAL / 140G
Carbs
25.8g
· 9% DV
Protein
22.7g
· 45% DV
Fat
17.9g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 26% · Fat 45%
Toast with smoked beef and egg nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with smoked beef and egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 357 kcal |
| 1 slice (thin) | 55 g | 140 kcal |
| ½ piece (half) | 70 g | 179 kcal |
| 1 slice (thick) | 75 g | 191 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 100 g | 255 kcal |
| 1 piece (large) | 190 g | 485 kcal |
| 1 serving (extra large) | 220 g | 561 kcal |
| 1 serving (double) | 280 g | 714 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Toast with smoked beef and egg
How do you make toast with smoked beef and egg?
To make toast with smoked beef and egg, cook the egg first, layer it with smoked beef between slices of bread, then toast until crisp and hot. Cooking the egg separately helps prevent it from spilling out before it sets.
What cheese goes best in toast with smoked beef and egg?
Cheddar melts well in toast with smoked beef and egg and complements the smoky flavor. Swiss cheese is another good choice; use a modest amount because smoked beef can already make the filling taste quite salty.
Is the smoked beef in toast with smoked beef and egg already cooked?
Most sliced smoked beef sold for sandwiches is ready to eat, but products vary. Follow the package’s handling directions, and heat the meat in the toast if you prefer it hot or the product requires cooking.
Should you fry the egg before adding it to toast with smoked beef and egg?
Yes, frying or scrambling the egg before assembling toast with smoked beef and egg is the easiest approach. A fully cooked egg stays in place, while a runny raw egg can leak into the bread and make it soggy.
Can you make toast with smoked beef and egg without a sandwich press?
Yes, you can make toast with smoked beef and egg in a skillet. Cook it over medium heat and press gently with a spatula, turning once so both sides brown without burning before the cheese melts.
How can you keep toast with smoked beef and egg from getting soggy?
For crisp toast with smoked beef and egg, cook and cool the egg briefly before assembling, and pat wet vegetables dry. Add sauces sparingly, since moisture trapped between the bread slices softens the toast.
Can you make toast with smoked beef and egg ahead of time?
It is best assembled and toasted just before eating, because the egg and filling soften the bread as they sit. You can cook the egg ahead and refrigerate it, then assemble and toast the sandwich when needed.
What can you serve with toast with smoked beef and egg?
Serve toast with smoked beef and egg with fresh fruit, a simple salad, or sliced tomatoes for a fresher meal. Pickles also pair well with the smoky filling, though they add more salt.
Is toast with smoked beef and egg a good quick lunch?
Yes, toast with smoked beef and egg can make a convenient quick lunch because the egg and beef provide protein and the bread makes it substantial. Add vegetables or fruit to round out the meal.
Can you freeze toast with smoked beef and egg?
You can freeze toast with smoked beef and egg, but the egg and toasted bread may turn softer after thawing and reheating. For better texture, freeze the cooked filling separately and assemble the toast fresh.
Toast with smoked beef and egg Vitamins & Minerals
Vitamins
B12
1.61µg · 67% DV
Biotin
12.6µg · 42% DV
B3
5.46mg · 34% DV
B2
0.39mg · 30% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
287mg · 41% DV
Sodium
868mg · 38% DV
Zinc
2.52mg · 23% DV
Potassium ⭐
294mg · 9% DV
Toast with smoked beef and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with smoked beef and egg
To burn the 357 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with smoked beef and egg?
Toast with smoked beef and egg is a hot sandwich made with bread, smoked beef and egg. It is usually toasted until the bread is crisp and the filling is warm, making it an easy breakfast or quick meal rather than a dish tied to one particular regional tradition.
The beef brings a savoury, smoky taste, while the egg softens the overall flavour; the contrast between crisp bread and a tender filling is part of its appeal. It is protein-rich and substantial on its own, though it also goes well with sliced tomato or a simple green salad. For a lighter version, use thinner bread and add vegetables rather than extra filling.
How Nutritious Is Toast with smoked beef and egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with smoked beef and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with smoked beef and egg Contain Allergens?
Contains these allergens:
Which Diets Is Toast with smoked beef and egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with smoked beef and egg Fat Profile
SATURATED
5.46g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.