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Toast with roasted meat Calories
Savory toasted sandwich with roasted meat, high in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Toast with roasted meat (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 38.5 g of carbs, 30.2 g of protein, 31.7 g of fat and 2.9 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Toast with roasted meat Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
38.5g
· 14% DV
Protein
30.2g
· 60% DV
Fat
31.7g
· 41% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 22% · Fat 51%
Toast with roasted meat nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 31.7 g | 41% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.32 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 38.5 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 30.2 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Toast with roasted meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| ½ piece (half) | 90 g | 281 kcal |
| 2 slice (thin) | 95 g | 296 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 2 slice (thick) | 130 g | 406 kcal |
| 1 serving (thin) | 150 g | 468 kcal |
| 1 serving (thick) | 210 g | 655 kcal |
| 1 piece (large) | 260 g | 811 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Toast with roasted meat
What is toast with roasted meat?
Toast with roasted meat is a hot sandwich made by placing cooked, usually shredded or chopped meat between slices of bread and grilling it. Recipes may include cheese or vegetables, but the roasted meat is the defining filling.
How do you make toast with roasted meat at home?
Put cooked roasted meat between two slices of bread, add cheese if you like, and grill in a sandwich press until the bread is crisp and the filling is hot. If the meat is already fatty, you may not need to butter the bread.
What goes in toast with roasted meat?
The basic filling is roasted meat, with bread forming the sandwich. Meltable cheese is a common addition, while peppers, tomatoes, or pickles can add flavor. Use juicy additions sparingly if you want the toast to stay crisp.
What kind of meat is used in toast with roasted meat?
Toast with roasted meat is usually made with cooked beef that has been chopped or shredded, though the exact cut and seasoning vary. Since the meat is cooked before it goes into the sandwich, warm it through while grilling the toast.
Can you add cheese to toast with roasted meat?
Yes, cheese is a popular addition to toast with roasted meat. A melting cheese helps hold the filling together and gives the sandwich a richer texture; you can also leave it out to let the roasted meat's flavor stand out.
How do you keep toast with roasted meat from getting soggy?
To keep toast with roasted meat crisp, drain excess fat or liquid from the filling and avoid adding too much tomato or other wet ingredients. Preheating the meat and grilling the sandwich until the bread is golden also helps.
What bread works best for toast with roasted meat?
Sturdy sandwich bread works well for toast with roasted meat because it holds the filling without tearing. Thicker slices or a firm roll give a heartier sandwich, while very soft, thin bread can become soggy under the meat.
What should you serve with toast with roasted meat?
Serve toast with roasted meat with pickles, a simple salad, or sliced vegetables to balance its rich filling. Soup or fries can make it a more substantial meal, while a light side keeps the sandwich itself in focus.
How should you store and reheat leftover toast with roasted meat?
Refrigerate leftover toast with roasted meat promptly in a covered container and eat it soon. Reheat it in a sandwich press or skillet so the bread can crisp again; a microwave warms it quickly but usually softens the bread.
Is toast with roasted meat healthy?
Toast with roasted meat can provide a filling, protein-rich meal, but the meat and optional cheese can also make it high in fat and salt. Pair it with vegetables and choose a portion that suits your meal rather than adding rich sides.
Toast with roasted meat Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
8.28mg · 52% DV
B1
0.4mg · 33% DV
B6
0.43mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
338mg · 48% DV
Zinc
4.68mg · 43% DV
Sodium
972mg · 42% DV
Potassium ⭐
410mg · 12% DV
Toast with roasted meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toast with roasted meat
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toast with roasted meat?
Toast with roasted meat is a hot sandwich made by filling bread with kaburma, a Turkish preparation of meat cooked slowly in its own fat, then toasting it until crisp. The filling gives the sandwich a rich, savoury character; the exact meat can vary.
It is best served warm, when the bread is crisp and the meat is soft and flavourful. In Turkey, it works as a filling breakfast or quick meal, often alongside pickles or a fresh salad. It is substantial, with 16.8 g of protein and 17.6 g of fat per 100 g. Add tomatoes or greens for freshness, or use a smaller amount of the rich filling for a lighter sandwich.
How Nutritious Is Toast with roasted meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toast with roasted meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with roasted meat Contain Allergens?
Contains these allergens:
Which Diets Is Toast with roasted meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with roasted meat Fat Profile
SATURATED
10.98g
MONOUNSATURATED
12.96g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.