1 piece (medium) of Toast with Roast Beef and Kashar Cheese (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 39.6 g of carbs, 27 g of protein, 21.6 g of fat and 2.9 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Toast with Roast Beef and Kashar Cheese?

Kavurmalı kaşarlı tost is a Turkish toasted sandwich filled with kavurma—meat slowly cooked in its own fat—and kaşar, a semi-hard Turkish cheese. The bread is pressed or toasted until crisp while the cheese melts around the savoury meat.

In Turkey, it is a popular filling choice for breakfast, a quick lunch or a substantial snack with tea. The combination makes it hearty and protein-rich, with 15 g of protein per 100 g; the cheese also contributes calcium. Serve it with tomato or a simple salad for freshness, or use less added fat if you prefer a lighter toast.

Toast with Roast Beef and Kashar Cheese Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

22g

· 8% DV

Protein

15g

· 30% DV

Fat

12g

· 15% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 23% · Fat 43%

Toast with Roast Beef and Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.23mg · 18% DV

2.8mg · 18% DV

0.9mg · 18% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Zinc

3mg · 27% DV

Sodium

570mg · 25% DV

How Nutritious Is Toast with Roast Beef and Kashar Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Toast with Roast Beef and Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Toast with Roast Beef and Kashar Cheese

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Toast with Roast Beef and Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toast with Roast Beef and Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toast with Roast Beef and Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toast with Roast Beef and Kashar Cheese Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Toast with Roast Beef and Kashar Cheese

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Foods Similar to Toast with Roast Beef and Kashar Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Toast with Roast Beef and Kashar Cheese

What is Toast with Roast Beef and Kashar Cheese?

It is a hot sandwich filled with Turkish-style cooked meat, called kavurma, and melted kashar cheese. The English name uses “roast beef,” but the Turkish dish refers to kavurma rather than necessarily to deli-style sliced roast beef.

How do you make Toast with Roast Beef and Kashar Cheese?

Layer cooked kavurma and kashar between slices of bread, then toast until the bread is golden and the cheese melts. Shred or thinly slice the meat first so it heats evenly without over-toasting the bread.

What is kashar cheese in Toast with Roast Beef and Kashar Cheese?

Kashar is a Turkish semi-hard cheese with a mild, savory flavor that melts well in a toastie. Use young kashar for a softer, milder filling; aged kashar tastes sharper and may melt less smoothly.

Is the meat in Toast with Roast Beef and Kashar Cheese the same as deli roast beef?

Not necessarily: the Turkish name means kavurmalı, made with kavurma, a traditional cooked meat preparation. Deli roast beef is usually sliced for sandwiches, so the two can differ in seasoning, texture, and preparation.

What bread works best for Toast with Roast Beef and Kashar Cheese?

Sturdy sandwich bread or thick-cut country bread works well for Toast with Roast Beef and Kashar Cheese. Choose slices that hold the meat and melted cheese without tearing, and avoid very thick bread that can brown before the filling heats through.

How do you keep Toast with Roast Beef and Kashar Cheese from getting soggy?

Let the kavurma drain briefly if it releases fat, and avoid overfilling the sandwich. Toasting in a preheated press or pan helps crisp the bread quickly; adding wet condiments inside before toasting can make it soggy.

What goes well with Toast with Roast Beef and Kashar Cheese?

A crisp salad, pickles, or sliced tomatoes pair well with Toast with Roast Beef and Kashar Cheese. These fresh sides balance the rich meat-and-cheese filling without competing with its savory flavor.

Can you make Toast with Roast Beef and Kashar Cheese with leftover kavurma?

Yes, leftover kavurma works well in Toast with Roast Beef and Kashar Cheese as long as it has been refrigerated promptly and is still in good condition. Break it into small pieces so it warms through while the kashar melts.

How do you reheat Toast with Roast Beef and Kashar Cheese?

Reheat Toast with Roast Beef and Kashar Cheese in a sandwich press or a covered pan over low-to-medium heat. This restores some crispness and warms the filling; a microwave is quicker but tends to soften the bread.

How can you make Toast with Roast Beef and Kashar Cheese lighter at home?

For a lighter homemade Toast with Roast Beef and Kashar Cheese, use a moderate amount of kavurma and kashar, skip extra butter, and serve it with salad or vegetables. You keep the familiar filling while avoiding unnecessary added fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026