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Toast with Roast Beef and Kashar Cheese Calories
Hearty sandwich rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Toast with Roast Beef and Kashar Cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
15g
· 23%
Fat
12g
· 43%
Fiber
1.6g
Toast with Roast Beef and Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.23mg · 18% DV
B3
2.8mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
570mg · 25% DV
Toast with Roast Beef and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toast with Roast Beef and Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toast with Roast Beef and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Toast with Roast Beef and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toast with Roast Beef and Kashar Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Toast with Roast Beef and Kashar Cheese
Toast with Roast Beef and Kashar Cheese — Frequently Asked Questions
How many calories are in roast beef and kashar cheese toast?
Roast beef and kashar cheese toast contains 260 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does roast beef and kashar cheese toast have?
This toast provides 15 g of protein per 100 g. Its protein content can help increase the protein contribution of a meal.
Is roast beef and kashar cheese toast high in carbohydrates?
It contains 22 g of carbohydrates per 100 g. The total carbohydrate intake depends on how much you eat.
How much fat is in roast beef and kashar cheese toast?
Roast beef and kashar cheese toast has 12 g of fat per 100 g. Portion size matters for people monitoring their fat intake.
Is roast beef and kashar cheese toast a good source of fiber?
It provides 1.6 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate, protein, and fat values.
What is the glycemic index of roast beef and kashar cheese toast?
Roast beef and kashar cheese toast has a glycemic index of 65. This indicates a moderate glycemic impact.
Is roast beef and kashar cheese toast suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its place in a diet depends on your daily calorie and macronutrient goals.
Does roast beef and kashar cheese toast contain gluten?
Yes, roast beef and kashar cheese toast contains gluten. It is not suitable for people who need to avoid gluten.
Does roast beef and kashar cheese toast contain dairy?
Yes, it contains dairy because it includes kashar cheese. People with a dairy allergy should avoid it.
Is roast beef and kashar cheese toast processed food?
Yes, roast beef and kashar cheese toast is categorized as a processed food. Consider its calories, fat, carbohydrates, and protein within your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.